10 jujube day every day good health

Jujube, first produced in China, about the cultural history of 4000, the main production in Hebei, Henan, Shandong, Shanxi, and Shaanxi Province, about 300 different species. Jujube to color red, Rouhou, full, small nuclear or nuclear-free, Weitian are better. People to have "every day to eat jujube, never old youth," "day 10 date, no significant lifetime old" and "grain increase date, more than Ganoderma grass", "To the skin, and atherosclerosis in Riga jujube" argument, Although some exaggeration, but that often eat jujube on health is beneficial. Jujube, also known as red dates, Rhamnaceae small deciduous tree or shrub plants date of maturity of fruit, fresh drug belonging to the dual-use goods, fresh dates and dry jujube (jujube) points, two elements are Different. Fresh dates, are rich in vitamins substances, especially vitamin C content of the highest Baiguo, it called for "the natural vitamin pills", so eat fresh dates to add the vitamin the body more favorable. However, fresh dates easily degenerate decay, the need to bake for drying date in order to stem long-term preservation, usually referred to as the "jujube" refers to stem date. China's first in the pharmacy, "Shen Nong's Materia Medica" will be classified as Shangpin jujube, saying that "the custody of the spleen and the help of 12. Stomach Qi Ping, Jiuqiao-by-less gas, less Tianjin, …… Who in less than 100 drug and "effectiveness. "Changsha drug solution," said: "jujube, Taiyin meeting of the sperm and Yangming of the gas, in addition to health-Runfei and dry, nourishing the liver and mayonnaise interest wind, spleen and stomach cure debilitating." This shows that the ancients of the efficacy of jujube respected. In modern medicine that of Wen Wei Gan jujube, in the spleen, stomach, as, Buzhongyiqi, nourishing and soothe the nerves, easing the effect of properties, applicable to the gas shortage, blood deficiency, dirty impatient card and relaxation, and other properties . Jujube good governance in the gas shortage caused by the weakness of the spleen and stomach Juan weak, food is less Tangdeng Zheng. With jujube and rice, glutinous rice or millet porridge for Tong Zhu, a better therapeutic effect. Jujube also nourishing and soothe the nerves, blood deficiency can result due to the treatment of looking Wei Huang, dizziness, blinking, unable to Dengzheng tired, but also because of lack of self-confidence arising from the trance Liver depression, poor sleep, consciousness disorders Dengzheng. Modern medical research confirmed that, in addition to containing the above Jujube nutrients, but also contains triterpene saponin category, alkaloids, flavonoids, organic acids, and other active ingredients category, with aging, anti-oxidation, enhancing immune function, anti-tumor , And other role. Jujube contained in cAMP participation in the body of the nucleic acid and protein metabolism, and promote the synthesis of protein and antibody, thereby enhancing the body's ability to resist disease. Jujube also enhance the physical protection of the liver and anti-allergy effect. Here to highlight some of the prescription jujube and therapeutic side. Frail elderly in the spleen and stomach, loss of appetite, indigestion, Juan of fatigue, bowel symptoms such as Tang China, with jujube 10 yam 10 grams, 10 grams lotus seeds, rice, 100 grams, Yiqi Jianpi, Buxu Fitness Effect. Taking Methods: jujube, Chinese yam and lotus seeds and wash the rice porridge Tongzhu, sooner or later consumption. Hepatitis and pulmonary tuberculosis after recovery, physical weakness, fatigue weakness, jujube with 500 grams of meat, sugar appropriate, Yiqi Buxu effect. Taking Method: Wash the jujube to nuclear, water Zhulan into paste, using containers for the storage, early in the evening taking a spoon. Allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.) of adjuvant therapy, daily use fresh dates 50 to 100 grams or jujube 20 to 50, Air fitness, the anti-allergy Effectiveness. Taking Method: Wash after the date when the informal use, to allergy symptoms disappeared so far. After serious illness or chronic diseases frail, jujube 30 grams, 30 grams of peanut, mutton 100 grams, a little seasoning, Yiqi Buxu, Jianpi nourishing effect. Taking Method: Wash all the small pieces of mutton, and jujube Add to peanut sauce, adequate water, with Wenhuodunzhu two hours, carnivorous He Tang. The elderly in less than liver and kidney, Yaoxisuanruan, dizziness, blinking, tinnitus and deafness, Xu Fa pale, with jujube 30, the system Shouwu 10 grams, 10 grams of Mulberry, 100 grams of rice, a little brown sugar, liver and kidney - , Support-blood, Wu Xu Fa effect. Taken: first-Shouwu Boiling water 40 minutes, and then Shouwu Add to liquid in the jujube, mulberry and rice with the Zhucheng Yu, a little brown sugar before the food seasonings, served sooner or later. Hysteria of trance, Kuxiao impermanence, upset insomnia, emotional volatile, with jujube 15, floating 50 grams of wheat, 10 grams licorice, Yiqi Yang Xin, soothe the nerves of the set-effectiveness. Taking Method: Wash the three-flavor, decocting one hour to eat after licorice. Low blood pressure in middle-aged and elderly, jujube 20, Radix Pseudostellariae 10 grams, 30 grams yam, Yimi 20 grams, 10 grams lotus seeds, 50 grams of rice, Buzhongyiqi, Jianpi step-up role. Taking Method: Wash and above all medicine, and rice porridge for Tongzhu, sooner or later consumption. Neurasthenia patients, many dream of insomnia, palpitations forgetful, unable to fatigue, mental wilt Mi, with jujube 20, longan 10 grams of meat, lotus seeds 50 grams, a little sugar, Spleen, nourishing, Yixin Anshen effect. Taking Methods: jujube, longan meat and lotus seeds cleaned and adequate water, cook sugar Lan Shu added seasonings, sooner or later consumption. High blood pressure, high blood lipid and the adjuvant treatment of patients with coronary heart disease, with 200 grams of celery, jujube 30, Spleen Yang Xin, buck lipid-lowering effect. Wash celery and jujube will, adequate water, decocting 30 minutes, celery and fresh jujube He Tang. Feishenxusun in the elderly, weak fatigue, cough asthma, loss of appetite, Yaoxisuanruan symptoms, with 20 jujube, almond 10 grams, 10 grams white nuts, walnut 10 grams, 200 grams of chicken, A little seasoning, fill Feishen, only Kechuan, Yijing blood effect. Taking Method: Wash the chicken cut small pieces, and various medicinal Wenhuodunzhu one hour, in the early evening eating chicken, and all-jujube, Hetang. After the weakness of the body, looking pale and burnout fatigue, shortness of breath palpitations, insomnia forgetfulness, dizziness and other symptoms, blinking, with dangshen 10 grams, jujube 20, Yiqi Jianpi, Yang Xin Anshen effect. Use: the two-decocting 2, each 40 minutes, combined liquid and future generations of tea drinking. Yongnaoguodu mental workers, palpitation insomnia, many dream of forgetfulness, loss of appetite, Wan Man, and other symptoms of abdominal distention, jujube with 200 grams of meat, meat longan 200 grams, 100 grams of walnut, American ginseng slice 10 grams, honey 50 G, Yiqi, nourishing, Spleen Yang Xin effect. Taking Methods: jujube, longan meat, walnut, American ginseng, and so washed with water appropriate, to use Wenhuoaozhu Lan Shu, adding honey Daolan reuse Wenhuo boiling, cooling bottling. Late in the day as early as 1 tablespoon of the service. Splenorenal less than in the elderly, physically emaciated, weak burnout, Yaoxisuanruan, dizziness, blinking, with jujube 30, sheep tibia bone marrow of 10 grams, 10 grams System Shouwu, 100 grams of rice, nourishing spleen and kidney, Jing-filled pulp effect. Use: the system will be decocted Shouwu 40 minutes, wash liquid into the jujube, bone marrow and rice, with the Zhucheng Yu, sooner or later consumption. Sexual dysfunction in the elderly, Yaoxisuanruan, decreased libido, impotence, and other symptoms Yijing, with jujube 20, 50 g whole shrimp, leek 10 grams, 100 grams of rice, Yiqi impotence and enhance sexual function in . Taking Methods: All shrimp (and not the first shell) Wash cutting, the jujube forced open to nuclear, Wash leek cut above, and rice porridge for Tongzhu, sooner or later consumption. Elderly heart gas shortage, palpitation shortness of breath, trance, insomnia and more dreams, memory and other symptoms subside, with jujube 100 grams, 50 grams Shichangpu, ginseng 10 grams, 500 grams of low spirits, Air Xingnao, Shen Yi - Effectiveness. Taking Method: Wash the slices Shichangpu and ginseng, jujube forced open to nuclear, Add to liquor, soaking two weeks after drinking and daily morning and evening to drink 20 to 30 ml. Caring tips: 1. Jujube use, such as the method of decocting, we forced open to jujube, is divided into three to five, this is conducive to the effective components to fry, the effect could increase 2 to 3 times. 2. Jujube of Wen Wei Gan, excessive consumption will help wet Sheng Tan Yun-hot, hot and humid Tanreqing are unsuitable for consumption. 3. Fresh dates eating too much can cause diarrhea. 4. Food should be promptly after the date of mouthwash, or easily cause yellow teeth or dental caries.