Chi Chu health care of women 10 sites

The body is composed of many parts, it is necessary to fully protect their own bodies, we should on these sites "all broken up," and this and targeted the protection of our body, let us eat healthy food, Chi Chu health body, to be a health Jiang Li woman! Guarding the brain: spinach Possession carotene and superoxide dismutase Meideng components of the "reduction of food", can prevent cerebral vascular diseases and protect the brain. What are "reduction of food"? » Experts believe that spinach bear the brunt. This was followed by leeks, onions, peas Kok, tomatoes, carrots, small green vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almond shells, and other food, rice and brown rice, all worth Zhu Gantang Bunao when you choose. Eye: sweet potato A vitamin known as "Guardian of Small eye protection," said that if it lacks the human body, the eyes felt a decline in the ability of poor light on the dark will diminish the ability to adapt to, vulnerable to serious Yemang Zheng. Vitamin is a change from the carotene. In addition to carrots, sweet potatoes are rich in carotene rich, rich in vitamin can provide a, can improve vision, and Chang Shi good sweet potato on the skin. Hair care: kelp Speaking of hair care of the food, you may know a lot, for example, can the black sesame black hair, can the growth of ginger hair, or make hair shiny walnut, and so on. But you know that food and hair care champion who is the Almighty? » It is the kelp, nutrition experts believe that regular consumption of kelp can not only replace the iodine, but also for hair growth, moisture, Liangze also has a special effect. Guarding the lung: tomato Britain's latest study found that eating tomatoes every week three times more respiratory diseases can be prevented, Shuangfei protection against bacterial infection. However, the content of lycopene in tomatoes and soluble sugar content is inversely proportional, that is, not the more sweet tomatoes, the higher the lycopene content. Hutui: bananas Potassium content of bananas are rich in elements of food ranked first in the "Long Legs master", which contained potassium-rich elements can help you stretch the leg muscles and preventing leg cramps. No. 2 "Long Legs master" is celery, it has a large number of glial of calcium carbonate, easily absorbed into the body, calcium can be added for both legs, but also to prevent lower body swelling. Hu Xin: deep-sea fish German experts have issued a similar experiment proved that a group of: eating 50 grams a day persist, 40 percent can reduce the incidence of heart disease, especially deep-sea fish to eat better. Fish, contain unsaturated fatty acids, commonly known as "good fat", they can play a natural anti-clotting agent help, can reduce blood pressure, cardiac suppression of the excitement, slow down heart rate, thereby protecting the heart. And kidney: black bean Since ancient times, black bean to as the "kidney of the Valley", and black bean from the outside point of view, you will find that its shape and similar to human kidneys. They not only of Ping Wei Gan, Chinese medicine is that it Bushen for Health, promoting blood circulation and Water, detoxification, soothing effect, especially those suitable for kidney deficiency. Hu Wei: Cabbage Cabbage recommended by the World Health Organization is one of the best vegetables, known as natural "stomach food." Suffering from gastric ulcer and duodenal ulcer, doctors will be proposed eat cabbage. You can also daily consumption of cabbage mixed with honey, this law is to promote healing of ulcers. Armor: eggs Is a healthy pink nail, because there are sufficient blood supply. If abnormal changes in the nail, is often a lack of nutrition or other potential symptoms caused. The high-protein diet is necessary to maintain a healthy nail, eggs are a good source of protein obtained. Skin Care: broccoli "Time" magazine in 2007 recommended the 10 health food, West blue flowers Rongdeng the fourth. It is not only nutritious, taste great, or the name of "anti-cancer fighters", particularly in the fight against cancer, breast cancer, skin cancer side effects Jia You. It is rich in vitamin a, carotene and vitamin c, to enhance the skin's anti-injury ability to help maintain skin elasticity.