Love to eat the breast from the "blockade" of breast cancer

Care for themselves, they should have the courage to face squarely the issue of breast, and not because Xiuse Huijijiyi. In addition to Zimo, but also to make friends and help you feel love, may be occasional stops, found more problems. Avoid alcohol: alcohol for women, against its much larger than the male. Drinking the risk of breast cancer than of the very few drinkers, drinking a cup a day or more than l Cup, suffering from breast cancer risk than the few drinkers increased more than 45%, in this dangerous Premenopausal women, the most notable. At present, alcohol can stimulate the brain's anterior pituitary prolactin secretion, and prolactin with breast cancer-related. Therefore, women in particular of women before and after menopause, drinking alcohol or less. Shaohe coffee: coffee, cocoa, chocolate, the food contains a lot of caffeine, can promote breast xanthine proliferation, and breast hyperplasia with breast cancer-related. Women especially premenopausal women, excessive intake of such food, with the large number of caffeine intake, the risk of breast cancer will be greatly increased. Therefore, middle-aged women in particular over the women, should drink less coffee, eat chocolate. Eat cabbage and bean products: cabbage, contains a compound, or about 1 percent of the weight of cabbage, estrogen can help decomposition. Soybean products contain isoflavones, can effectively curb the incidence of breast cancer. In addition, maize, edible fungi categories, seaweed, garlic, tomatoes, citrus fruits and berries categories such as fruits and vegetables also have roles. More fish: According to reports, the fish eat less food in the United States, Switzerland, Canada and New Zealand and other countries of the women, the incidence of breast cancer are higher intake of fish and more Japanese food, women's breast cancer Rate is lower. Experts say that fish contains a fatty acid, can inhibit the proliferation of cancer cells, often more appropriate to eat fish, is very useful in preventing breast cancer.