Movement is the guarantee of longevity

Movement and longevity What is the kind of relationship, there have been two distinct views: One view is that life is movement, the water does not rot, the indoor-shu not Holcocerus; another view of life is the highest state rest home, preferences Movement of animals rarely have the longevity (including athletes). These two views are plausible, in fact, they only said half of the problem, especially the elderly, moderate, regular exercise is the best choice for good health and longevity. 1998 Nobel Prize winner biomedical Louis J. Ignarro of nitric oxide in the cardiovascular system in the peculiar role of the discovery proved that the regular exercise of human health importance. Ignarro's research shows that nitric oxide can promote expansion and inhibit vascular thrombosis, so that human blood circulation to improve. The lack of nitric oxide may lead to diabetes, cardiovascular diseases, and added nitric oxide can prevent and reverse diseases such state. Unhealthy diet and sedentary lifestyle and lack of closely related to nitric oxide, and healthy diet and exercise and the role of nitric oxide production and the apparent increase in the number of. Ignarro said that regular exercise can be stable and sustained manner to produce adequate nitric oxide, so that the body can protect themselves to prevent cardiovascular disease and other diseases. The formation of nitric oxide and play a role, is a relatively slow process, sports, "Baoyinbaosi" certainly affect its best to play. Ignarro is the active practice of his theory, he ran three years, 10 Marathon, and adhere to physical activity every day two hours. A few years, he not only restored the normal weight, and various health indicators are better than in the past. Recently, Louis J. Ignarro visit to Beijing, some people call on him in accordance with China's national conditions, to good health and longevity should be what to do » Ignarro is obviously well prepared, he said Tuokou: more fish, vegetables, grapes, whole wheat foods, eat canned food and bags of food, the final and most important is to uphold the laws of the campaign. "If really the secret of longevity, I believe, above the mean and I said almost." Michigan School of Medicine took a 14-year follow-up survey, Ignarro theory is the best evidence. The survey began in 1992 and chose a 9611 aged 50 to 60-year-old for the elderly in the survey. Survey include health status, like the sports, education, household income, scientists in each of their case on track. The survey population was divided into three categories: 15.2 percent of people rarely exercise, walking less than once a month on average, of course, do housework is not the scope of movement; 13% of regular exercise and sports are the interval and intensity Very laws of the remaining people were classified as occasional movement. 14, 810 of them have died. By age, sex, history, health, income and other comprehensive comparative analysis, the scientists concluded: to maintain regular exercise can reduce people's risk of death 38 percent. Thus, the United States the authority of health experts estimate that the elderly in the United States of 3.5 million people have very little movement in the next 10 years about 230,000 people were killed, according to medical statistics, the number one killer of human cardiovascular disease in the future 10 will be lost 150,000 American lives, Evidently, no movement or lack of regular exercise brings great harm. Michigan School of Medicine, Professor of the Health Survey's chief scientist Kai Luolin Richardson repeatedly warning people Nianguobanbai people develop the habit of regular exercise is a long and healthy life assurance. Movement does not need a lot, but a law, such as walking, three times a week to dance or do some gardening activities. Obesity is the people, as long as maintaining a regular exercise, the same can longevity. Different view, the patients with cardiovascular disease, heart Games heavier burden than a sit-in movement and its cultivation. In fact, this is not the case, the laws of moderate exercise on cardiovascular disease and a history of heart disease, like the sound useful. Richardson said: "We are through long-term research, case studies, follow-up survey found that, even in patients with severe cardiovascular disease, as long as they can stick to regular exercise, can certainly reduce the risk of death. Because regular exercise is a virtuous circle, It can reduce weight, reduce blood sugar and blood pressure and cardiovascular and other diseases have been alleviated. As Yigenaluo Lewis said: "The real health into their own hands, from a healthy diet and regular exercise, more than any medicine that is more important."