Purple food good assistant women's health

The level of nutrition of vegetables followed by the shallow depth to the law, its total order for the trend: black, purple, green, red, yellow, white. In the same types of vegetables, dark-coloured varieties more nutrition than the light-coloured varieties. The level of nutrition of vegetables followed by the shallow depth to the law, its total order for the trend: black, purple, green, red, yellow, white. In the same types of vegetables, dark-coloured varieties more nutrition than the light-coloured varieties. Our table of the most easily overlooked, is second only to black purple food, including purple eggplant, purple corn, purple onions, purple hyacinth bean, purple yam, purple cabbage, purple peppers, purple carrots, purple okra, purple chicory, Purple asparagus, and so on. Purple vegetables contain most of a special material anthocyanins. Procyanidins addition to a strong antioxidant capacity, the prevention of hypertension, liver dysfunction, and other mitigation role, to improve their eyesight and prevent eye fatigue and other effects have been recognized by many people. For women, anthocyanins help Fangcui Lao is a good helper, a good antioxidant capacity, can help regulate free radicals. Long-term use of computers or read the crowd should be more uptake. In addition to people who want to lose weight, but also appropriate eat purple food, this is because purple food properly suppresses appetite. Purple food, the blueberry is the highest content of anthocyanins, purple carrots, grapes ranks later.