"White collar" her mother's post-natal Sibu

Cute baby born after the month, young mothers postnatal personal, food and beverage, home health has become a major event of paramount importance. With the modern family economic conditions improve, Yuesao, Sibu, physical therapy, fitness, beauty, and other new term became young mothers are the hot topic of discussion, then, how specific should we do this » Postpartum Shibu far-reaching significance The scheme Shengwanhaizai of maternal, fertility is a great strength to pay. Confinement, Jinbu is a Chinese tradition have been handed down, have some scientific basis. Appropriate nutritional supplements and traditional Chinese medicine to promote physical conditioning can restore function, is also a cultural characteristics, and be full of interesting pleasure. Combining traditional Chinese and western medicine to the point of view, it is necessary to achieve post-natal Shibu metabolic detoxification but also to restore their strength, is to help the body from the maternal fetal metabolic waste removal of the uterus, the remnants of fetal membranes, decidua ingredients added delivery Loss of blood and energy; repair the damaged production organization, the restoration of the perineal muscles and the fascia of the natural tension, the blood, immune, endocrine function to return to equilibrium. Postpartum Shibu three stages: Detoxification period: promoting blood circulation to stop bleeding and biochemical soup The first stage of "detoxification" for the first week after childbirth, or "bloody Elu" period, Sibu should diuretic detoxification, mainly Huoxue Relieving Blood Stasis. Common food lentils, Miren, they have water seepage, and promote the formation of urine function, used to cook or Zhuzhou, the mothers during pregnancy can resolve the accumulation of fluid, placenta and the fetus removed the secretion of creatinine, urea, Polyamines, and so on, small molecule waste. "Biochemical soup" history has been used to Angelica, Chuan Qiong, Taoren, Baojiang and Zhigancao preparation, promoting blood circulation and bleeding, even serving a week, to reduce uterine bleeding wound, eliminating the middle, squeezed from intense congestion Block. Recovery period: Hunsu nutrition with Qiao The second phase of "recovery" for post-natal second week, equivalent to "serous Elu" period to Ziyin Bu-Yang-Huan, to promote tissue repair and blood-based. Selection of food full of protein, lecithin, polysaccharides, iron, vitamin C, folic acid and other nutrients. Meat, including beef and mutton, fish, poultry, etc., with adequate protein and lipid, nourishing good effect, such as pulses and vegetable protein than meat and the amino acid ratio similar to the human body, more easily absorbed into the body; collagen Mucopolysaccharide ingredients rich and soft-shelled turtle, shark fin, such as food, in addition to meet the needs of soft tissue repair, but also strengthen the muscles and skin elasticity of the role of Cordyceps sinensis, Polygonum multiflorum, Angelica, TGP, and other Chinese herbal medicines are the blood Good, the dishes To join in appropriate, to adjust the function of human blood; Eucommia, Zhu Yao as the meeting Yang Wu, maternal in Ziyin taken on the basis of a small amount, can receive the blood effects. In addition, less Hunshi in cellulose content, maternal-month period in green leafy vegetables should eat more vegetables can help to a catharsis; two to the human body can be provided to the various vitamins. A period of consolidation: Additional mainly physical The third phase of "consolidation" for post-natal third to the sixth week, the equivalent of "white Elu" period, a therapeutic feeding should be to restore the physical, added energy and enhance the main resistance. "White collar" her mother's post-natal life will be more Jiaxin Lao, breast-feeding in feeding their children, while maintaining the household, but also to return to work and busy. So during the confinement to nutrition and diet should be characterized delicious, but not blindly add the high-protein, high-sugar foods. Food and texture to the soft, tender, mainly Crisp, "good taste" and "delicious mouth" to the full absorption of nutrients, so that mothers remain active mental state. Three weeks after childbirth, women can participate in fitness training gradually, so as to meet Sibu, functioning organism, tissues and cells to accelerate the aerobic metabolism, reduce fat accumulation, strong physique. This stage of the ingredients of Chinese medicine can increase the Air dangshen, astragalus, Baizhu, and so on. At this stage, post-natal breast-feeding problems will be gradually out highlights, such as the timely adjustment before Shibu direction, helping to increase the secretion of milk quality, the reduction of infant milk substitutes, such as the dependence. The traditional recipes of the milk is rotten stew Zhuti soup, fish soup and sesame oil chicken, and so on. With the improvement of living standards and the development of medical technology, "postpartum Shibu" traditional topics facing the modern concept of lifestyle and medical challenges. If to its dregs, leaving its essence, the combination of physical characteristics of the Chinese people, so that means diversification Buyang, personalized, scientific, "postpartum Shibu" The future will continue to develop towards a more complete.