Woman eating seven figures rules

Women's health on the one hand, very important is that diet, healthy eating habits you can look younger and the more charming. Women diet nutrition, see the following seven major figures rules: A fruit: Eat vitamin-rich day of fresh fruit at least one, long persist in the skin beauty will receive significant results. Two vegetables: Daily consumption of two varieties should be a variety of vegetables, not a vegetable ate the day, there must be a seasonal vegetables are fresh, dark green color. Some of the best raw green onions, tomatoes, Liangban celery, carrot, lettuce leaf, and so tender, so as to avoid heating cooking on vitamin A, B1 and other damage. The actual daily intake of vegetables should be maintained at around 400 grams. 3 tablespoons Su You: The daily limit is three cooking oil spoon, but that is the best food Suyou vegetable oil, such saturated fat to clean the skin, shape slender physique, and safeguarding of great benefit to cardiovascular health. Siwan rough rice: 4 bowls of miscellaneous grains daily crude Iino Yang Yan Zhuang of the U.S. posture. To overcome the habit of finishing staple food, snacks delicious to resist the temptation. Five protein foods: 50 grams a day eat meat, of course, is the best lean meat, fish 50 grams (other than the bone NW), 200 grams of tofu or soy products; one egg, milk or milk powder granules 1 cup. This low-fat diet of plant protein with non-high-fat animal protein, or vegetable protein meal with a small amount of animal protein approach, not only economic benefits, and animal fats and cholesterol reduced, was recognized as a "fitness cooking Model. " Six kinds of condiments: Suantiankula a major spices, seasonings, as the daily cooking indispensable, they were to have increased delicious dishes and improve appetite and reduce greasy, detoxification sterilization, Shujinhuoxue, the protection of vitamin C, reducing the loss of water-soluble vitamin, to maintain In osmotic pressure and blood acid-base balance, and maintaining nerve and muscle stimulation on the outside of the rapid reaction capability, as well as regulating physiological fitness and beauty, such as different functions. 7 cups boiling water: Tea and soup: not less than seven cups a day to drink water, to supplement the body fluids, promoting metabolism, health promotion. To Shaohe sweetened drinks or a pigment.