Women during the special diet principles

Women's special period mainly refers to menstrual period, pregnancy and lactation period. Women in these times, restaurants are also to pay special attention to. Women's menstrual: This is a normal physiological phenomenon, but if eating properly, often affect menstruation, menstrual disorder, or as dysmenorrhea, amenorrhea. As menstrual-blood consumption, thus more needs to enrich the nutritional supplement. Fresh support its principles are: moderate light, easy to digest. Not spicy food or cold food cold acid. Due to cold can hemagglutinin, acid Shibuya cold made the veins are so poor run of qi and blood, caused dysmenorrhea, on a small, and even amenorrhea. Women after pregnancy: In addition to the growth of fetal nutrition needs, the formation of the placenta, uterine and breast increasing need from food intake of various nutrients, it must supply more of nutrient-rich food such as eggs, milk, lean Meat, liver, fish, etc., and should increase the food varieties, such as flour and rice, coarse grains, legumes, animal food and vegetables, fruit, with a reasonable, do dietary diversification, expanding the sources of nutrients to ensure that the supply of nutrients . Postpartum more and more virtual cold, lack of qi and blood, and maternal need milk secretion, Buyang baby, the maternal nutrition during pregnancy and the nutritional requirements are similar. However, the nutrients and energy requirements increase, the need to increase the number of food. Four to five daily meals to more appropriate. It should also be noted that some Cuiru regular supply of soups, such as chickens, ducks, fish, meat, Zhuti soup, to promote lactation. When necessary, plus some Cuiru of Chinese medicine, such as Chuanxiong, Angelica, wood-and so.