Xia Yi of the elderly "-6"

Jiaoyangsihuo the height of summer, time and again encounter, for many older people, is the most difficult of the year. So the elderly how to be cool in three Futian and Relax, it safely through the hot summer »China's traditional medicine" Heaven corresponding "'s health said, that is to say, the body must adapt to the natural environment. Zaore summer climate, saying "hot" to "cool" grams of "dry" to "clear" Flooding is, therefore, Qingzao antipyretic Summer is the key to health. Duoxia safety of the elderly. The key is self-importance of mental health. To "rest home not impatient," "心静自然凉", but also the personal attention that often, eating festival. Specifically, the following is to achieve the "six-ching": First, to clear the brain. The summer, people prone to Jingshenbuzhen, dizziness headache phenomenon, the prevention of this phenomenon is the best way to ensure adequate sleep. As the saying goes, "hot days Shuihao McGREGOR, Xiandan drug-eat." Every day the need to ensure seven to eight hours of sleep. In addition, short nap, eliminate fatigue, and maintain a clear brain. Second, the diet to light. Shushi heavy summer season, prone to occur in hot and humid, the summer diet should be mainly light, heat a thin diet, Qu Shu, Convergence Khan, rehydration, and so on, also helped to increase appetite. Jieshu the heat can eat mung bean porridge, porridge lotus seeds, lotus leaf porridge, preserved eggs, such as atherosclerosis. Summer people are poor appetite, should be less oily and spicy food. May be more appropriate eating fresh vegetables and fruits. Such as tomatoes, cucumber, bitter gourd, wax gourd, Luffa, watermelons, etc., can ensure that nutrition, can prevent heat stroke. He Xie soft drinks should also be appropriate, such as Suanmei Tang, chrysanthemum tea, green bean soup, both Lee digestion, but also health-appetizers. However, consumption of cold drinks to moderate, non-biased嗜Hanliang of goods, to prevent injury and Yang Shang Shen. Can eat more vinegar, both health-appetizers, but also inhibited to kill bacteria, the prevention of gastro-intestinal disease. Third, it is Tixuyiqing meeting. Summer physical consumption, coupled with loss of appetite, easy frail. Appropriate increase of high-protein foods, such as chickens, ducks, fish, seafood, soy products, can improve physical fitness, but also improve the ability of the body resistance. Fourth, it is home to cool. Summer home to pack up a clean Ming-jing, the layout is better to Plain Jane cold tones. If the election Danlv or curtains to the lake blue, the walls can be posted or Ruixue landscapes such as landscape painting, Linchuang be hoisted bowl Diaolan. Reasonable hoist the doors and windows. Sooner or later outdoor temperature low, should open the doors and windows, ventilation; noon outdoor temperatures higher than indoors, windows and doors can be closed, the curtains pull good to start the fan, air-conditioning. At room temperature maintained at 25 ~ 30 ℃ suitable, must not be allowed to room temperature too low or too long briefing on fans to prevent Liangqi intrusion into the human body, induced diseases. Watching television when the volume to be small, not too strong indoor lighting. Fanre so as not to increase the feeling.身处quiet cool environment, and slowly tea, God will make you feel the Xinjing, Shure reduce the feeling. Fifth, it is refreshing to the body. Summer of human sweat, Linshui Qian Xi Gezao, Zhoushen can not only wash away the fatigue is more important to keep the skin smooth refreshing. Will open sweat glands, Fang Shu-Fei is good. In addition, loose clothing to comfort. Is a pleasure to Qingyou 6. Extensive develop their own hobbies, who will play for entertainment exhilarating activities. Early in the morning, the dawn Chulu. Xixi cool breeze, fresh air, take a walk to the park, a tai chi, exercise, and so on, can you delightful; evening, when you walk in the Jiangbin Lake, the cool breeze Xi Xi Qing Fu, you will Xinjing such as water, Fan Men, Shure Dayton Consumers. In addition, some friends in the shade of a tree under Yiqi, chat or tea, Lok Erwang heat. Love of painting, calligraphy, Huihaopomo. Fun. Elegant civilization is full of fun entertainment. Remove the loneliness, remove troubles. Will naturally have a cool state of mind.