30 days decrease 12 jins, cordate houttuynia establishs great merit method reducing weight to reduce

Share with sisters, not be the secretary action with alarming what actually, expensive holding to, and the silver that does not need big to spend big, I hold to my half moon, the figure is in in maintaining, big winter can reduce weight to still maintain came down very happy ah (I arrived before in the winter with respect to get fat, although summer is thin also,do not go which.
Alas former matter does not say ~ ! ) good ~ knows everybody of heart itch, I turn into subject immediately.
Oneself this year 20, height 160, weight is now 90 jins (how to sound a bit small at odds? ? ? ) of course weight is in now in maintaining, even if having a deviation also is nevertheless 1, 2 jins thing, but I have about the same two years reduce weight history, it is desultory nevertheless, because lazy ah...
Compare with this method now appropriate I.
Very simple, every morning I can drink water of a cup of honey, the time of the others drinks cordate houttuynia tea (5- - 8 cups of) , cordate houttuynia wants cutcha bubble, have so that sell in drugstore, put how many quantity to be decided by oneself, like thick put much drop, do not like to put a drop less, can develop bubble repeatedly, just like strong tea, such with respect to Ok. As usual of a day of 3 eat has early, medium, evening, I can be a delicious cat, let my be on short commons I can be not dry, nevertheless. Food taken late at night takes before me, now Buddhist monastic discipline.
Still have, I can be to went to a supermarket technically buying a weight implement, put in door mouth, go out to say too into the door everyday, notice oneself weight at any time, him psychology know exactly about sth be at ease. In a way increases to buy bit of cordate houttuynia to be drunk every day again (because mom does not think I am too thin, so I decreased 90 jins is to meet only 2- - 3 days drink) , notice food, see oneself eat recently much tall caloric food. Still have make bit of little movement (before 10 minutes of warm up are done before bathing or sleeping, do 15- - relaxation of 20 minutes moves) , I am a dawdler, at ordinary times without giving thought to, just was done namely on weight!
Tell an everybody to the sister listens my successful experience, hope everybody also can reduce weight succeed!