Athletic around should eat fitness of nutrition of chocolate powerful body

Recently, chang Cuiqing of expert of dietetics of institute of sports medicine of the 3rd hospital introduces Beijing University, the energy that chocolate is the ideal when go on a journey and motion and nutrient complement are tasted. She says: "Before motion, chocolate complement makes to the energy of the body the blood sugar in muscle and liver is in the most saturated condition, be helpful for improving athletic result; And after motion, chocolate also can complement in time the energy that human body wastes in motion. Chocolate also can complement in time the energy that human body wastes in motion..
Chang Cuiqing tells a reporter, will tell from athletic angle, as a result of when moving, energy is used up bigger, and athletic time is longer, chocolate can satisfy body energy inside the shortest time.
And after motion, the most important is compensatory candy cent. Chocolate can maintain the stability of blood sugar, alleviate hypoglycemia, promote restore and increase athletic capacity, these and " filling candy " inseparable. What we use up in motion is flesh glycogen, the glycogen that stores in muscle namely, what use up next is liver glycogen, until when using up almost to use up, just employ use up adiposely, after the glycogen that becomes you so is used up completely, the meeting inside body produces many lactic acid, can appear to feel fatiguely in this moment. Should be so in motion or candy fills before motion, can defer fatigue occurrence.
　　 Chocolate little common sense:
The much phenol in chocolate is very strong antioxidant. It can restrain LDL cholesterol to oxidize (LDL cholesterol, namely " bad cholesterol " it is blood is medium " foreign matter " ) . It can cause arteriosclerosis, coronary heart disease and cardiac muscle stalk to wait for a disease to death. The much phenol in chocolate still can lengthen human body inside other antioxidant, be like the effect time of C of vitamin E, vitamin, can promote hemal diastole, reduce inflammation reacts and reduce hematic clot to form, rise to prevent the action of cardiovascular disease thereby.