Athletic food also wants fitness of nutrition of powerful body of act according to actual circumstan

The athletic upsurge that Athenian Olympic Games brings seemed to wake up the athletic cell inside our body again, think below one minute really, bear down on gym or tennis court... wait a moment, before you begin any your fitness or athletic plan, still will understand relevant nutrient knowledge.
Check the number is entered, reasonable food, your athletic plan just can be accomplished the most effective.
　 VS motion is measured
1. Little at 1 hour
Principle: ? of ? of ? of settleclear Zheng of Guan of hook of Liao of Mendelevium of suddenly Ping ? hooks Lu ? frame
Recommend: ?5 minute drink 150 ～ 300 milliliter water.
2.1 ～ 3 hours
Principle: Instrument benevolence goes straight towards Piao of Xia of ? of basketry equipment of eyebrow of Li of ? of ? of Lai head large to hook rinse to owe You of faithful Yue Xie to be worth ? just
Recommend: Tip circle hooks creek ? and ? rare ? fines silk Qun ? still large ? ? is rare;
3. More than 3 hours
Principle: Mill な goes straight towards ? of Ping of ? of ? of Lai head large urgent answer ? of cracking Kang Nai makes an appointment with neon of chasm of ? of ┞ of bay fluorene Mao settleclear? namely candy cent is used up slower, release caloric food) stage by stage.
Recommend: The generation that gnaw ∈ hooks?.5 premium, and small butter biscuit, almond cake, sweet dairy produce, the fresh fruit food that contains slow sugar.
　　 VS campaign time
1. Early morning moves
Principle: Key of tip of ? of boundless and indistinct of port of bring a case to court of ? Guan Wu swell ? of large of honest of Xia of ? of constant ? of ? of ＝ of ? of Yang of good large ? ah Peng of ⒅ small ⒑ hooks wetting willful bad frame you ?
Not the choice of get fat:
2. Move afternoon
Principle: Hour of? of honest large ? finishs lunch, compensatory moisture.
Not the choice of get fat: Chase after ? of enough Zha Lu to hold the post of ? of ? of prostitute of imprison Qin ? to hold Cong of ? of mace neon settleclear Zheng to rouse this ? of ? of large tending or guard a gate pilfer of ρ of × of Qiang of neon of Bao of ? of Quan of H of Τ Mian Jin punishs word of saddle of ? of courtyard of silent of ? Qi Χ O of coil up of ? of solid neon settleclear Zheng
3. Evening moves
Principle: Buy the campaign inside? hour, feel easily fatigue, because muscle activity needs rich oxygenous blood, and right now blood flows toward enteron. Exercise of 3 hours of redo after dinner is better. Water fills moderately after can moving, but do not want again many and additional provision, lest the influence is digested,reach Morpheus.
Not the choice of get fat: V/LIT all over the ground ≡ of Yu fade stupid tip buries Bu of Suo of expose sb's misdeeds or crimes of Gan of ⒌ of ? of ? of be an official of twin of ⑿ of yo holding the post of imprison says ⑴ of road of extensive of establish of τ of Piao of naevus of Rao Qi ? is worth neon settleclear Sha Huan Shi of Lu Lu ? of idle of Fu of ? of leech of exhausted ? of Piao of ? of hole of 5 ? buy