Ballet blossoms beauty does not divide fitness of age fitness guidance

Chen Xiuzhu of one stage actor says ballet state
Have fun at can jump ballet
Spacious rehearse office, lens of lever, be born... hand, small jump, needle of base oneself upon, rotate...
Centrally chorus inside 9 rehearse hall, the reporter saw such a flock of ballet lover, they do not have the beautiful bodily form of professional dancer, dance movement still also has a few drawback, but they are meticulous, look at these at among them smiling face is intoxicated, enough lets a person experience the beauty that blossoms to life.
Common MM also can jump ballet
A surname lady of 36 years old is the manager of an estate company, not be in days whole attending a meeting is volt case job, since took ballet class, the word that uses her says, muscle seemed to have memory, need to release to this moment every week, ballet had become the one part of the life. She feels ballet is very good decompression means, she can let throw vexed thing completely when dancing, blend in music and dancing in the center. She says, it is difficult that the teacher often tells everybody Lian Ba to bud wants to overcome, want to hold to, "Actually, I do not feel importunate is painful, enjoying this process however " .
Ms. He of 52 years old is already experienced 6 years of ballet, in one pile a bit in young girl does not appear old, she still performed next fork of the standard for the reporter. She says, experienced ballet not only the pressure in can releasing the job, more important is change mood, let her have a kind of young feeling outside from the heart, and compare with age person photograph, she feels those who be less than the turn of life to transfer almost.
Former country of central corps de ballet the teacher that one stage actor Ms. Chen Xiuzhu is them. In interview she tells a reporter, a lot of people think ballet threshold is too high not dare make inquires, actually, everyman can drill completely ballet, want to have fun at only, wait for a disease without hypertensive, heart disease, can practice. Especially big to actuating pressure, body is in more inferior the office building white-collar of health, can have very good adjustment action.
Carry momentum exceeds volleyball
Speak of ballet the advantage to body and mind, she says, above all, the practice kind of ballet is successive, by a simple hand to small jump, in jump, jump greatly, rotate like stroke, thin leg to leg ministry skill etc, systemic muscle is outer tighten up below the position that open, receive buttock to receive an abdomen, muscle ability gets strengthening. The 2nd, experienced ballet emphasizes " stretch tight straight " whole body is opened, take up, erect) , long-term training can spin muscle line, invite the person's gutty and forceful posture, appear have self-confident, effective amount. The 3rd, can enhance the control ability of the body, the person that makes the body very good becomes rich flexibility. In fact, the test of sports authority orgnaization makes clear, the carry momentum of ballet exceeded volleyball even, can make the person's vital capacity rises, blood is accelerated circularly, heart lungs function gets buildup.