Clever way of yangtao light body

Yangtao, contain a lot ofa variety of mineral elements such as calcic, phosphor, iron, Potassium, and contain rich vitamin. Protein content is contained for pulp of every 100 grams 1. 6 grams, it is nutrition is abounded, water content is big, produce the fruit with low quantity of heat. The doctor of traditional Chinese medicine thinks, it is complementary the fruit that treats fat disease, its benefit water, expectorant, embellish lung, be good at taste. The following introduction about yangtao have a way:
3 taste a thick soupRaw material: Yangtao 250 grams, apple 1, banana 1, white sugar 30 grams, amylaceous a few. Make a way: ① general yangtao is abluent into basket evaporate goes up inside the bowl ripe, take out a bovril is squeezed with clean gauze after air is cool; The apple is abluent go introduced from the northern and western nationalities or from abroad, the skin is cut for small Fang Ding, banana flay cuts Cheng Xiaoding to reserve. Clear water is added in ② boiler right amount, enter boil of white sugar, yangtao juice, in falling banana man, apple man boiler in succession again after boil, starch of the attune that use water ticks off Gorgon euryale to be become namely.
" food and health " magazine