Delicate vegetables and fruits is thin a suit

Vegetable has nutrition to be able to make you thin again already personally, might as well can be drawn lessons from.
One, boiled water Chinese cabbage:
[raw material] : Chinese cabbage heart 200 grams, chicken broth is right amount, salt, gourmet powder, pepper each a few.
[make] : Chinese cabbage heart is abluent go muscle sth resembling a net, into boiling water scald is broken unripe, immediateness scoops up step aside water to float cool, drop does moisture, gourmet powder is added in soup bowl is being put after nap shapes. Fry boiler to burn boil into chicken broth, salt, pepper, go float foam, fall into dish heart bowl gently, on basket evaporate is ripe become namely.
[characteristic] : Colour and lustre is weak yellow, taste is crisp sweet, soup clear taste is little.
2, dish coils citric:
[raw material] : Cabbage leaf 50 grams, carrot 100 grams, citric 50 grams, white sugar 30 grams, saline a few.
[make] : Roll heart gently denude leaf, go with the knife thick stalk part, carrot cuts filament, approve next citric skins to cut silk, mix dish heart respectively carrot silk issues boiler scald, enter together with citric silk next dish, add white sugar, the refined salt of minim, squeeze lemon juice again give juice to be put mix divide evenly. Into freezer hour of cold storage number makes tasty, already the cabbage leaf of tasty makes the same score booth to go up at chopping board, put carrot silk, citric silk, by in coil outwards close, change several paragraphs with the knife next, one by one is perpendicular in be being put at the basin can.