Disposition is different gymnastical means differs greatly gymnastical guidance fitness

As body building of the whole people begin, the person that is thrown in athletic sports is increasing, what kind of fitness means to choose to suit most? Tian Chuan of expert of Chengdu sports institute thinks, besides considering the factor such as the age, profession, surroundings, disposition element of the individual the consideration goes in, will obtain the result of get twice the result with half the effort.
Tian Chuan thinks, mental health state of the person also suffers athletic effect. Sports psychology considers to make clear, different project, the effect that has to psychological place is distinct. In real life, some people lack normal person to had mentality adjusts and get used to ability, or it is the disposition blemish with apparent show and affection blemish, through having the proper campaign of specific aim, can correct undesirable disposition flaw, improve psychology and psychosis.
The athletic project that Tian Chuan lists the person of 6 kinds of types should choose:
One, insecurity. Some person psychology quality are lacked take exercise, answer to join the athletic project with intense competition more, wait for a project like football, basketball, volleyball. The situation on these project field is changeful, nervous and intense, answer ad cool-headedly calmly only, ability gains an advantage. If often can be in this kind of intense circumstance,face up to the test, when anything crops up too won't nervous, more won't panic-stricken, bring profit to the job and study thereby.
2, cowardly model. Some person natures are recreant, at every turn bashful face is red, disposition is undemonstrative. These people should attend more swim, skate, the project such as boxing, odd parallel bars, vaulting horse. These projects ask people overcomes cowardly psychology ceaselessly, go with brave, dauntless spirit conquer is difficult, cross a barrier. Pass a period take exercise, courage can greaten, humanness plays also appear easy and natural.
3, dissocial model. Some people are introvert, dissocial, disagreement group, do not be good at interacting with the person, lack competition ability. These people should choose football, basketball, volleyball and relay to run, the group motion project such as tug-of-war. Hold to those who join these collective projects to take exercise, can enhance oneself vigor and with person collaboration spirit, alter nature gradually.
4, suspicious model. Some people are suspicious, lack credit to other, handle its vacillation. These people can choose the ping-pong, tennis, badminton, high jump, long jump, project such as fencing. These project requirement canvasser cool-headed, thinking nimble, judgement is accurate, make a prompt decision, be engaged in these activities for a long time will conducing to a person walking out of suspicious thinking mode.
5, vanity. Some people are peacockish, when anything crops up good flaunt one's superiority. These people can choose a few difficulty the athletic project with bigger or more sophisticated act, if diving, marathon runs,wait, the adversary play chess that also can look for level of a few actual strength to exceed his, hit ping-pong or badminton to wait, with reminding oneself ceaselessly, absolutely cannot proud.