Expert: Fitness of guidance of fitness of?

As people life rhythm accelerate, the person that the choice has sports " Target=_blank> takes exercise in him home nowadays is increasing, but many people are more optional, when taking exercise in the home hard to avoid is immersed in a variety of errors, cause gymnastical effect not beautiful.
The concerned expert of academy of science of sports of the Gansu Province points out, above all, a lot of people are being held in the arms " you have me to have all " state of mind, more optional when choosing gymnastical equipment. Many people think one-sidedly, gymnastical equipment function has been jumped over more more, follow suit follow the fashion, expenditure is not little as a result, the effect however not beautiful.
Expert introduction, the gymnastical equipment that sells on the market nowadays has single function, wait like ladder of ran machine, mountain-climbing; The integrated fitness that also has a variety of function combination implement, wait like 5 functions, 9 functions, 13 functions; Still have a few simple and easy, practical fitness equipment, be like pulling force implement, dumbbell, skip. "Condition of purpose of state of the age that Target=_blank> fitness enthusiast wants him foundation, sexual distinction, body, fitness and housing, economy, the gymnastical equipment that suits oneself to use is bought after integrated consideration.
Next, the of one mind when a lot of person fitness 2 with. Somebody likes to wearing earphone edge to admire musical edge fitness, it is so OK to think " kill two birds with one stone " . Actually, when fitness if do not have systemic heart to throw, training effect can sell at a discount greatly. When be engaged in body building because of people, the nerve center that conducts campaign is in high excitement condition, other nerve center is in check status. The edge listens to earphone by the side of training, conversely the nerve center that cerebrum direct moves can be restrained, effect nature is not good.
The most important is, want into scarcely of fitness of connoisseur front courtyard " 3 days fish two days to bask in a net " . Relevant research makes clear, people holds 3 months to bought gymnastical equipment new move already was belonged to not easy, still insisting to time after 9 months those who take exercise is fewer. The practice when be seized by a whim a few days, grouchy or excuse does not have time gymnastical equipment air aside, this kind of manner is not desirable, fitness also needs to perserve.
Expert proposal, domestic fitness also did not forget to be aimed at oneself actual, formulate gives orderly gymnastical plan, in an attempt to achieves optimal result, do not optional.