The expert points out: Some of fitness after alkalescent food room should eat more after body buildi

A lot of people often have the feeling with muscle feel distended, articulatory ache, tired spirit after smart body building. To remove as soon as possible fatigue, buy the engorge such as some of chicken, fish, flesh, egg, think to be able to complement so nutrition, satisfy body need. Actually, right now edible these food not only go against remove fatigue, have undesirable effect to the body instead.
Human food can be divided for acidity food and alkalescent food. Judge sex of alimental soda acid, be not the taste according to person door, also not be the chemical sex according to food dissolve Yu Shuizhong, the acid of the final metabolization thing that after entering human body according to food however, makes is alkalescent and calm. Acidity food contains rich protein normally, adipose with carbohydrate, contain acerbity element more, acidity material is formed after the metabolization inside body, can reduce the PH cost inside blood, body; Vegetable, fruit contain the element such as K, Na, Ca, Mg, basic material is made after the metabolization inside body, can prevent blood to change to acidity respect. So, acidity fruit is alkalescent food and not be acidity food chicken, fish, flesh, egg, candy although flavour is not acerbity but it is acidity food however.
A pathology home passes England to consider for a long time to point out: Eat some of alkalescent food more only, ability is protected wait for human body health. Of normal person humoral show alkalescent. The person feels after body building muscle, joint is acerbity bilge and spirit is tired, its are main the reason is body the candy inside, adipose, protein is decomposed in great quantities, the acidity material such as lactic acid, phosphoric acid produces in decomposing a process, these acidity material stimulate human body to organize an organ, make the person feels muscle, joint is acerbity bilge and spirit is tired, be like pure edible to contain a lot ofthe flesh of acidity material right now, egg, fish, can make humoral more acidity change, go against exhaustion remove, , and the fruit of and so on of edible vegetable, sweet potato, orange, apple, become alkaline action as a result of theirs, can eliminate the superfluous general acid inside body, reduce uric acidity, increase the solubility of uric acid, reduce acid to form calculous likelihood in bladder.
So, the person is after body building, answer to eat some of alkalescent food more, wait like fruit, vegetable, bean products, in order to maintain the fundamental balance of the acid-base value inside body, maintain human body health, eliminate the exhaustion that motion brings as soon as possible.