The female is strong and handsome how to fill the fitness after water room

In motion and gymnastical process, because somebody is thirsty drink a water to do not have be over, the result causes abdominal distension, gastralgia to wait unwell, muscle strength drops; Although somebody is thirsty bear hard, dare not drink water however, blame when 30 minutes of ability after training ends drink water, deprivation of body fluids of body of as a result, the harm is healthy. So, be in how should water fill in strong and handsome training?
The opportunity of filling water
　 Somebody thinks, water in training can increase heart burden, influence stomach platoon is empty, meeting occurrence stomach pulls the symptom such as the ache that pull a gender, reason dare not drink water. This kind of view and practice are incorrect. Consider to make clear, train for long can make the body discharges sweat in great quantities, serous volume can drop 16% , fill in time water can increase serous amount, reduce blood stream resistance, increase cardiac work efficiency and athletic duration. Moreover, in training right amount water not only won't make discharge empty ability to drop, can strengthen instead. Accordingly, the moisture that the body in training loses should complement in time. Of course, before training 30 minutes of or so complemental moisture are better. If training is medium thirsty bear hard, can be in a few filling water when across block rests. When undertaking great strength trains exceeding, before dividing training outside complemental water, water fills after had better training.
Filling water measures the temperature with water
　 In training fill water quantity cannot pass much, go against already otherwise absorb, can make gastric ministry expands again, activity of cloggy midriff flesh, the influence digests a function. Accurate filling water method is a few for many times, can be in a sip of water are drunk when across block rests every time, namely 25 milliliter left and right sides. Also but 5 minutes every or so fill water, water every time the quantity does not exceed 100 milliliter. Water had better be warm boiled water, although be in the summer, water Wen Ye should be in 5 to 10 degrees between, cannot drinkable ice water.
The choice of water
The choice of water, should be athletic beverage as far as possible. Be opposite in view of the female quantity of heat is very sensitive, add physiology characteristic of the female, recommend athletic female to choose professional female fitness beverage so, if be in at present the health bit of gym popularity " athletic beauty " , this is domestic head money measure the healthy drink with custom-built body for athletic fitness female, it can satisfy a lot of requirement of female fitness, include compensatory moisture, electrolyte and vitamin, reduce quantity of heat and increase prandial fiber to absorb, can enhance the effectiveness that reduce fat at the same time, citric fragrance, pure and fresh tastily, be female motion fitness on pick drink.