The fitness of adipose nutrition of powerful body of 8 kinds of food inside dispel body

1, tea can reduce hematic fat and cholesterol level, enhance the tenacity of capillary wall, restrain sclerosis of arterial congee appearance. A bowl-shaped compressed mass of tea leaves that Yunnan produces, everyday drink 3 cups, what can make blood medium is adipose reduce greatly.
2, onion, garlic contains prostate element, have diastole blood-vessel, reduce blood pressure function, still can prevent sclerosis of arterial congee appearance. Garlic place contains garlic essence oil to have fall fat efficiency. Garlic place contains the mixture of sulfur compound to be able to reduce the cholesterol in blood, prevent thrombosis, conduce to increase high density lipoprotein, protect heart artery.
3, the apple contains rich potassium, can eliminate the redundant sodium salt inside body, if eat 3 above apple everyday, can keep satisfactory blood pressure namely.
4, milk contains more calcium to pledge, can restrain the cholesterol inside human body to synthesize enzymatic active, also can reduce the human body absorption to cholesterol.
5, oaten contain extremely rich linoleic acid and rich black glucoside element, can reduce serum total cholesterol, glycerine 3 fat and β - lipoprotein, prevent sclerosis of arterial congee appearance.
6, corn contains E of rich calcium, Selenium and lecithin, vitamin to wait, have the effect that reduces serum cholesterol. Indian to do not contract hypertensive, coronary heart disease, corn of staple food of main profit from.
7, the fish is a kind of tall slow white low fat and food, contain a variety of not saturated fatty acid with indispensible human body, have control plaque agglutinate and the function that reduce cholesterol, and but beneficial of be good at head wisdom.
8, chrysanthemum has the efficiency that reduces hematic fat and smoother fall the action of blood pressure. Fall smoothly in green tea the action of blood pressure. In the adulteration in green tea a bit chrysanthemum has very good health care effect to the heart and vessels.