The fitness of nutrition of delicate menu powerful body of gymnastical a group of things with common

The salad before fitness: Unique " yoga menu "
Yoga is the means that ego of one a complete set of recuperates, include " exercise, take good care of sb, loosen, breath, food " , if can accomplish all-around recuperation, will achieve best result. Yoga menu is based on this kind to the concept is designed and be become namely. It comes from the dietary culture at India, use pure natural food will keep healthy, this principle and traditional Chinese medical science emphasize " precaution excels cure " special likeness, the most crucial is to want food proper.
Come from raw material say, the choice of burden of this yoga menu is paid attention to very much seasonal, collect a few when Ji Tianran vegetable fruit reachs herb, match the spice with distinctive local color; From cooking method for, avoid deepfry of food high temperature, choice a few delicate, can save food the cooking method of natural nutrition composition, for example salad is waited a moment, can be before fitness edible, form long-term habit, will assist perfect yoga from dietary angle the effect that one a complete set of moves. Cruelly oppress, chicken low in the yoga cookbook that adipose raw material can appear in the future. And to us, have the gain with yoga the biggest menu to depend on, we are made in the OK also and handy proper motion in the home, delicate healthy.
　 Yoga menu
■ Jiang Zhiluo predicts quintessential practice: Curry of seed of butter of carrot, Bai Luobo, Jiang Mo, yoghurt, black peppery bead, plant, fennel, sweet green, India mediate together reason: Carrot, Bai Luobo contains rich vitamin, still have the microelement such as iron, calcic, phosphor, suitable spirit pass the time in a leisurely way is fed, relieve a cough expectorant, promote the secretion of saliva or body fluid except dry; Yoghurt cheese is low saccharide material, have effect of aspect of hairdressing, fine; Jiang Mo, black peppery have lukewarm fill lienal kidney, medicinal powder function of cold, be good at stomach; Fennel seed can eliminate abdomen abdominal distension gas, conduce to problem of alvine path allergy; Indian curry is used at flavorring.
■ bovine oil matchs practice of pineapple papaya sauce if really: Bovine oil fruit and spinach leaf, almond, plant is oily together, as harmonic as pineapple papaya sauce reason: Bovine oil contains rich pleasant oleic acid, protein to reach if really vitaminic, embellish and not be bored with. Complemented not only fiber, still brought fresh mouthfeel.
Pineapple contains many fructose, dextrose, vitamin A, B, C. Flavour pleasant sex is lukewarm, have solution heat to stop thirsty, disappear is fed stop the result of have diarrhoea.
Papaya sex lukewarm taste is sour, have smooth liver and stomach, enhance sanitarian effect of the constitution, it is the fruit with rich nutrition. 　 Former times of the fruit in fitness: A cup of health and energy
The practice person that just walks out of from gym people, systemic cell has not cast off excitement, be in the healthy fruit former times of on the dot before the stage one cup of indifferent to fame or benefit, if the easy like natural and smooth writing spreads out,come immediately. To the person that fitness practices, grease is absorbed overmuch, foregoing taking exercise effect hard to avoid can call some of discount, and the fruit former times of this cup of Qing Chun, just will natural, health is reductive.