How does the insomnia after fitness do? The fitness after the room

Ask: I work of late very busy, pressure is very great, weight increased instead. Then I take out the time two night to throb every week oxygen is held, but new issue appeared again, namely I always sleep after fitness bad to become aware, such I am afraid going down, figure of good body become reconciled should leave me and went, can is this how do?
Answer: The main reason of the insomnia after motion is the condition that our nerve after motion still can be in excitement, your person falls asleep hard temporarily. Especially the campaign that you join is to deserve to the big campaign quantity of stronger music has oxygen to hold, give the man-made with more sensitive nerve more easily to become Morpheus difficulty, you can try to change athletic time in the morning or afternoon, if can move in the late evening only,best choice has the yoga that adjusts parasympathetic nerve effect.
Actuating pressure is great, the body to resist pressure, can make state of a kind of preparation, from loosen oneself on the other hand, can go to ceaselessly when encountering pressure for instance a place of strategic importance in the mouth " snacks " .
If you encounter pressure to also have " have a thing " habit, that goes up with respect to much equipment the some of lemon, tomato, cucumber food that contains a lot ofvitamin C is appropriative " snacks " , because the experiment proves, bear when the person pressure when, the body can be used up than at ordinary times tower above the vitamin of 8 times, eat these zero second contact to be able to satisfy food more so desire, need not worry about get fat again.