In motion, drink mineral water fitness of nutrition of can more thirsty powerful body

Although air temperature pelter, but the enthusiasm that people moves did not drop it seems that. Perhaps be day of cool consideration, the person in motion of a lot of indulge often does not feel thirsty, produced the problem of the dehydrate after motion then.
American sports medicine can remind athletic fan recently, be in Sunday run or in moving for long, the body perspires in great quantities, balance of environment of the liquid inside body can be broken, affect central nervous activity thereby, should dehydrate those who achieve weight 5% when, return ability of activity of can apparent effect.
So, drink water in great quantities enough? Expert of American sports medicine points out, pure and compensatory plain boiled water or mineral water is met things go contrary to one's wishes, drink more thirsty more even, temperature is elevatory, crus muscle convulsion, appear " water is toxic " symptom. American sports medicine can suggest, fill correctly when should water accomplish as follows: 　 1. Before motion 24 inside achieve dietary nutrition balance, let oneself do not have thirsty with abdominal distension feeling.
2. Before motion 2 hours of plain boiled water that drink about 500 milliliter or mineral water.
3. In athletic process, if time exceeds a hour, should add in water 4% , the carbohydrate of 8% , be like candy; Perhaps add in every premium 0.11, 0.15 grams salt, be in water lukewarm control 15, between 22 Celsius.
4. Although do not feel thirsty, best also every move 20 minutes or so to drink 9 water.
5. Athletic hind should drink electrolyte beverage, contain the mineral beverage such as sodium, Potassium, chloric, magnesian, calcic, phosphor namely, there are beverages of a variety of finished product motion to sell on market. Perhaps can press 1 ∶ the scale of 15 adds phosphorous salt in plain boiled water, make saline boiled water drinkable.