Link fitness of nutrition of powerful body of athletic nutrition ABC

Yes, you everyday Dou Chen is experienced, go regularly gym. But, to motion medium nutrition complements, you whether also very care about? Actually, the fitness that correct nutrient complement can let you more attain at perfect, and the painstaking fitness result that wrong way yields you possibly sells at a discount greatly. Link theme of our nutrition of 3 big campaign quickly now. A. Food1. Hollow undertake body building can is opposite is the body harmful? General won't, but need to inspect particular case and decide. Nutrient principle: The heat energy in motion is used up basically rely on candy and adipose oxidation supply. Adipose metabolization arouses inside body slower, candy is become offer quickly can main source. If short-term motion, be half hours only or 40 minutes; Heat energy wastage is not big, the candy reserve capacity inside body is enough use, so general hollow body building is what to won't cause " ill " those who come. Special attention: The energy in motion uses up more or less to mix length of athletic intensity, size, time becomes direct ratio commonly. Of the candy inside human body store the quantity makes an appointment with 400 grams of 300 ～ in all, all oxidation can furnish merely 1600 kilocalorie of 1200 ～ energy, because abdomen of this high above in the sky attends a few long when violent campaign, can make the candy inside body lays in a large number of using up, produce hypoglycemia reaction likely, occurrence dizziness, faint, the eye is nigrescent wait for a symptom. 2. How should take food before is morning experienced? The habit that can press an individual will decide. Nutrient principle: After some people are used to getting up hollow motion, there also are any unwell feelings later, the motion after some people feel a few taking food rises have interest, can eat less before motion a bit, a bowl of congee, milk or soya-bean milk, gross does not exceed 500 milliliter to control. Special attention: Into appetite unfavorable and too much, volume also shoulds not be too large, and had better be the easy digestive food such as milk, biscuit. Because eat much move, path of bowel of the stomach when can making move bilges full, support on horizontal midriff, the breath when motion can be affected on certain level, not only alimental is digested draw difference, food is inside the stomach concussion, cause disgusting, upset stomach possibly still to vomit even. 3. Can you take food instantly after motion? Cannot. 30 ～ should rest 45 minutes to take food again at least after motion, 1 ～ should rest 2 hours after violent campaign. Nutrient principle: Inside athletic hind short time, blood still is centered at the place such as muscle, skin quite, gastric bowel path also is in the relative position that be short of blood. Athletic hind takes food instantly, certainly will forms gastric bowel path and muscle skin to contend for blood, if blood cannot return gastric bowel system temporarily, a large number of indigestible flesh kind food can cause path of acute stomach bowel and pancreatic inflammation, die accidentally even. So, must be after enough breathing space, let the reentry when blood regains quiet position feed.