Suit the fitness of _ of small resting cultivate one's morality of the body building home page of st

1. Hit a ping-pong to prevent myopia
Hit a ping-pong to be able to prevent eye myopia. Because cause myopic main reason,this is it is eyestrain. When the eye sees vicinity object, crystalline lens curvature increases, so that enhance a smooth ability, make content resembles falling on retina, ability sees clear object; And see far object, do not need to adjust. The person that pursues close quarters job for a long time always lies as a result of crystalline lens high adjustment condition, easy cause eyesight exhaustion appearance. In the meantime, when seeing vicinity object, two eyeball assemble to nose root direction, make the eye is in muscle oppressive eyeball, after a considerable period of time, eye axis can lengthen slowly, cause myopia. And when playing a table tennis, double eye must be stared at closely move back and forth come-and-go, ignore far ignore close, rotate changeful come quickly ball, make eyeball interior moves ceaselessly, blood increases circularly, eyes classics function rises, can make eyestrain is eliminated consequently or reduce, rise to prevent myopic action.
2. Bounce moves beneficial of be good at head wisdom
Motion most be good at head, because carry kinetic energy makes a variety of jumpy vigor in the head,this is, make the thinking of cerebrum and reaction more active, sharp. In the meantime, motion can improve heart function, accelerate haemal circulation, make cerebrum enjoys more oxygen and nutrient. Always add oxygen body building all has effect of be good at head, it is beautiful with bounce motion especially, can furnish cerebrum with sufficient energy, can says best, like skip, kick shuttlecock, rubber band skipping, dancing to wait.
"Stand at attention " training models beautiful leg model " stand at attention " the O that trains pair of correctional adolescent leg and X leg is very effective, this already was confirmed for sports education practice. Particular way is " maintain pose of normal stand at attention to go up all over carry gas of the pubic region, two legs are consistent as far as possible straight " . O leg person want bipod and tighten two knee joint to endeavor to lean, can use stretch and proper oak leather belt to plunge into when necessary make on two knee joint its increase inside lean power; X leg person two knee joint want and tighten, two calcaneal endeavor inside lean, also can use stretch and proper oak leather belt to plunge into when necessary increase on bipod gambrel inside lean power.
Undertake several times everyday, hold to above 20 minutes every time. Also but frequency of because of the person different increase and decrease, but every time hold to time to be not gotten little at 15 minutes.
3. Long-distance running conduces to grow development
Wide professor of benefit of river of stone of Japanese famous physiologist ever had undertaken to children long-distance running physiology medicine observes, discovery passes the children that one year long-distance running trains, body growth is normal, the growth of height, weight returns summary prep above general children. Our country also ever the physiology reaction that somebody has watched 10 thousand meters to children runs, did not discover unusual, so a few more domestic and international the foundation that expert position trains general endurance as children. Look from the as closest as long-distance running relation heart function, the absolute value of each index compares children heart the adult is low, but calculate with every kilograms of weight, every wrestle sendout is not as low as the adult, visible children heart has bear the ability of fixed negative charge. Above shows children long-distance race not only without hindering health, and conduce to grow development.