The swimmer eats what to swim quickly fitness of powerful body nutrition

Our country has a lot of old sayings, those who emphasize is food the importance to human body. Food is deciding our dress warmly and ear one's fill not only, also mix our body state be closely bound up, to the athlete character, more such. Because, rich nutrition can go to organic adjustment optimal, the intermediate reaction of process of the metabolization inside the body when making the athlete moves goes on wheels, enhance physical ability, the physical strength after stimulative motion restores quickly.
Before paragraph we introduced time the circumstance that science of national natant group trains, strike while iron is hot now, say the content of respect of their motion nutrition besides, make you general understand, the swimmer eats assorted one ability to swim more quickly.
　　 Staple food non-staple food is same cannot little
In the past, when people is enjoying sports game, see those frame are strong, tall power fierce Euramerican player goes up in the playground of full of vim and vigour run, often plaint: "The family has beef to drink milk to be brought up, we eat green vegetables to drink congee to be brought up, we how has one comparing gotten them? "
This kind of view theres is no lack of up to now the person that agree with, they think, absorb more protein to be helpful for the growth of muscle and force, can make human body more strong. However, does light eat the meat effective really?
"Actually this is an error of athletic nutrition. " dragon of prescription of vice director of research center of nutrition of motion of sports medicine institute says national sports total bureau, absorb proteinly had jumped over more more by no means, and the action of carbohydrate cannot be ignored more. 　
If we compare human body,become the word of a furnace, material of that one nutrition resembles fuel. Fuel of human body sarcous has 3 kinds: Carbohydrate, protein and adipose. Carbohydrate is combustible like natural gas, study a proof, carbohydrate is changed into energy to want to compare adipose 3 times faster above, and waste material takes scarcely after combustion; Protein and adipose resemble beehive coal, light need time not only, and the waste material that can leave the generation after the body metabolizes, this fatigue to motion refreshment is very adverse. Additional, staple food eats less, the blood sugar in muscle is little, then the body must be employed " beehive coal " will supply quantity of heat, feel very easily in motion fatigue so, bring about athletic intensity to cannot be maintained.
So, no matter be which kinds of nutrition,content is by no means more character better. The athlete's food needs scientific guidance especially, reasonable and tie-in, right amount supply, ability helps human body obtain higher athletic capability better. That one, does the swimmer eat assorted one ability to swim more quickly? 　
　 Different project is different nutrition is tie-in
Actually, athlete of national natant group at ordinary times food and we are about the same, the vegetable fruit that basically is extremely the staple food that can provide carbohydrate, rich vitamin and contain protein and adipose flesh kind. Different is, these food pass reasonable collocation, provided requires energy for the athlete.