A few of fruit juice beautiful body small TIPS

Vigor wipes tea to light fat
Material: Wipe tea / green tea pink is 2 small spoon, citric 1/2, raise happy many 1 bottle, honey is right amount.
Practice: 1, citric flay, section extracts juice.
2, fall to raise happy pink of much, green tea and lemon juice, a mix is even.
3, according to be fond of sweet degree join honey, be sure to instantly drinkable.
Action: Wipe tea to contain the vitamin E that prevents cellular ageing and C, can activation cell.
Lightsome thin body
Material: Red or maize pimiento 1/2, apple 1, pineapple 2 flake.
Practice: 1, the apple husks, go section of nucleus, pineapple, hit Cheng Chunzhi respectively.
2, pimiento is straight-cut, add 200c.c. Water is hit into juice.
3, all pure juice mix agitate even, instantly drinkable.
Action: Pimiento is the vegetables and fruits of Gao Ge, low candy, can help the body keep good figure, and the apple contains rich vitamin C and fiber to pledge.
Watermelon fruit overflow is decreased heavy
Material: Watermelon 2, pineapple 1/8.
Practice: 1, watermelon flay section extracts pure juice.
2, pineapple flay, straight-cut extract pure juice into strip.
3, all pure juice mix agitate even, instantly drinkable or cold storage.
Action: The melon that watermelon has diuretic effect %26amp; to contain a lot ofchlorophyll Pi Keqing blood. Pineapple contains pineapple element, can decompose protein, help aid digestion. Bizarre demon beautiful body
Material: Bizarre fruit 2, malic 1/2, pineapple is 2 flake, tender ginger 2, honey is right amount.
Practice: 1, apple, pineapple all flay, stripping and slicing extracts pure juice, tender ginger extracts ginger juice.
2, bizarre fruit flay, cut agglomerate account, add 200c.c. Water extracts burnt juice.
3, all fruit juice an agitate, join honey according to be fond of.
Action: Bizarre fruit has diuresis effect, much moisture and sodium ion can pass inside eduction body.
Youth is permeated with fruit juice to divide knit
Material: Bizarre fruit 2, Liu Chen 1, mineral 200c.c.
Practice: 1, Liu Chen extracts juice, bizarre fruit husks, section is hit into juice.
2, mixture mix of pure fruit juice is even, fall into the cup.
3, join a few ice cube, flood soda water is finished namely.
Action: Liu Chen contains rich vitaminic C, have weak spot, except knit etc fight old action. Acid is sweet grape juice is fought old
Material: Grape 10~15 citric 1/4 Laojiang 1 small.
Practice: 1, abluent Laojiang extracts juice, citric flay, section extracts juice.
2, pure juice of stalk of grape gross belt, or join 200c.c. Water makes fruit juice.
3, all pure juice mix are even, instantly drinkable or cold storage.
Action: The grape contains rich vitaminic C.E to reach a few vitaminic B group.

5 model body is raised colour vegetable juice

The toxic substance inside human body basically originates two ways: It is the contaminant in atmosphere and fountainhead, reach through breath dine invade human body inside, the heavy metal such as lead, aluminous, mercury is its representing; Another is food the trash after the metabolization inside body, be like hydrogen of freedom radical, indole, vulcanization to wait. Juice of Xian Guo, fresh vegetable often can remove the toxin that piles up inside body and trash, after entering human body digestion because of fresh fruit juice or fresh vegetable juice, can make blood is shown alkalescent, dissolve the toxin in accumulating existence cell, outside giving put oneself in another's position side by side.
Of vegetable juice make a way very simple, will vegetable abluent cut flake, the agitate in putting juicer can, drinkable when flavor with white sugar or honey. The effect of dietotherapy health care of a few kinds of common vegetable juice introduces below. 　　
Carrot juice: Drink everyday on a certain quantity of Xian Huluo predicts juice, can improve the condition of whole airframe. Carrot juice can increase the person's appetite and the strength to infection. The mother of lactation drinks some of carrot juice more everyday, the mother that quality should compare the grandma juice that secretes not to drink this kind of juice is gotten high much. Have cankerous person, juice can reduce drinkable carrot significantly symptom, carrot juice still has alleviate conjunctivitis and maintain the action of system of whole visual sense.
Celery juice: Celery flavour faint scent, can enhance the person's appetite. When weather is dry and torrid, juice of on one cup of celery is drunk after early morning gets up, find oneself will be good much. Also had better drink some of celery juice between two eat. Celery juice also can serve as diuresis and aperient and step-down fine medicine. Because the root leaf of celery contains rich vitamin A, B1, B2, C and P, so celery juice agrees with especially the person that the vitamin is lacked is drinkable. 　　
Chinese cabbage juice: Chinese cabbage, say again cabbage patch. Chinese cabbage restores to promoting hematopoiesis functionary, fight blood-vessel sclerosis and prevent carbohydrate to transform adipose, prevent serum cholesterol deposit to wait have favorable effect. The vitamin A in Chinese cabbage juice, can promote cheeper to development grows and prevent nyctalopia. The Selenium that place of Chinese cabbage juice contains, divide outside conducing to amblyopia of prevention and cure, still conduce to the harm of the antiseptic power that enhances cell of human body words spoken by an actor from offstage and counteractive heavy metal to airframe. When gum infection causes periodontosis, drinkable Chinese cabbage and carrot mix juice, can supply many vitamin C for human body not only, return OK and clean oral cavity at the same time. 　　
Tomato juice: Medical expert thinks, eat everyday each on 2-3 tomato, with respect to the need that can satisfy C of a day of vitamin. Drink on a few cups of tomato juice, can get the in part of the vitamin A of need of place of one day and night. Tomato contains a large number of citric acid and malic acid, have greatly to the metabolic process of whole airframe benefit, can promote gastric juice to generate, strengthen pair of fat alimental to digest. The vitamin P in tomato has the effect that protects hypertension of hemal, prevention and cure, can improve cardiac to work. In addition, constant drink tomato juice can make the skin strong and handsome. Juice of the cider on tomato juice add, pumpkin and lemon juice, still can have the effect that reduce weight. 　

Abstain much appearance of fruit juice beauty

The rhythm insecurity of city, busy, as white-collar beauty you are because of nervous job often oversight maintains to cutaneous, even if maintaining also is simple using merely a few protect skin to taste. Be, the woman that worked one day, also do not wish to cost again too much physical strength and mental use at off hours. But perhaps lie fallow in certain day, you go in bustling city crowd, what because work,discover suddenly is busy and the skin of oversight already appeared a little cadaverous, originally beautiful you, in flooding the city woman in fashionable health already, it is window no longer. At this moment whether can there be a light regret in your heart? Can you be opposite is the skin of own oversight a little helpless? Hey! Become modern woman but really difficult, oversight which respect is no good! What does be a good fit have to be a law again for the woman, go facing only! Modern city woman's oldest advantage dares to face his inadequacy namely, make oneself more perfect. Be! ! ! The fruit is OK of beautiful skin, this everybody knows. But a lot of people disrelish a fruit flay, say a nucleus again very troublesome, but the content of the vitamin in the fruit is highest: ? ? 谻 is OK the shading on desalt skin, and but aggrandizement is right ultraviolet resistance, make the skin restores flexibility and luster. Vitamin E can promote haemal circulation, what its grease can give skin nature is moist. Vitamin A can give the skin and mucous membrane moist, precautionary cutin is changed, restrain weather-shack. It is OK to expend a bit force so beautiful skin, this you but must not lazy. Nevertheless my general teachs you to allocate a few kinds of fruit juice, let you taste feel more delicate, thereby oversight trouble of this bits. Do not know you to like to eat what fruit, I introduce the method of fruit juice of modulation of two kinds of fruits. One, strawberry is integrated fruit juiceAdvocate material: Strawberry -- 100 grams, actor cheese breeds -- 1/2 cup deputy material: Citric -- 1/3, borneol -- 1-2 piece, cube sugar -- 1 small teaspoon　　Practice: strawberry, citric flay, juice is extracted in be being put into squeezer entirely, mix with actor cheese breast. Again in infuse cup, put into borneol and sweet makings. 　　 Action: Strawberry is the fruit with vitamin C highest content, the blister opposite side, acne has very good curative effect, face when the blain blain that go up or goes up personally is rampant, please great and drinkable. 2, juice of willow orange pineappleAdvocate material: Liu Chen -- 1, pineapple -- 100 grams, tomato -- 1/2, foreign Qin -- 5 grams　　Deputy material: Honey -- 1 small teaspoon, citric -- 1/3　　Practice: Willow orange flay, pineapple flay and heart, tomato goes the base of a fruit, each cut proper size. Citric flay dirties, juice is extracted in waiting to be put into squeezer entirely with foreign Qin, add honey along with be fond of again. 　　 Action: Taste the fruit juice with vitamin A very concentrated content originally. Can raise cutaneous metabolism, enhance skin to reach bacterial resistance to stimulation, prevent skin ageing.

Delicate vegetables and fruits is thin a suit

Vegetable has nutrition to be able to make you thin again already personally, might as well can be drawn lessons from.
One, boiled water Chinese cabbage:
[raw material] : Chinese cabbage heart 200 grams, chicken broth is right amount, salt, gourmet powder, pepper each a few.
[make] : Chinese cabbage heart is abluent go muscle sth resembling a net, into boiling water scald is broken unripe, immediateness scoops up step aside water to float cool, drop does moisture, gourmet powder is added in soup bowl is being put after nap shapes. Fry boiler to burn boil into chicken broth, salt, pepper, go float foam, fall into dish heart bowl gently, on basket evaporate is ripe become namely.
[characteristic] : Colour and lustre is weak yellow, taste is crisp sweet, soup clear taste is little.
2, dish coils citric:
[raw material] : Cabbage leaf 50 grams, carrot 100 grams, citric 50 grams, white sugar 30 grams, saline a few.
[make] : Roll heart gently denude leaf, go with the knife thick stalk part, carrot cuts filament, approve next citric skins to cut silk, mix dish heart respectively carrot silk issues boiler scald, enter together with citric silk next dish, add white sugar, the refined salt of minim, squeeze lemon juice again give juice to be put mix divide evenly. Into freezer hour of cold storage number makes tasty, already the cabbage leaf of tasty makes the same score booth to go up at chopping board, put carrot silk, citric silk, by in coil outwards close, change several paragraphs with the knife next, one by one is perpendicular in be being put at the basin can.

A suit of malic green tea gentling and graceful

An apple is hit into juice, add into the green tea pink of 1 small spoon, morning and evening is drunk 1 times each, should drink even pomace together into, can make you gentle and graceful beautiful. You should spend 1 yuan of money only about every time.
The expert is unscrambled
Suit object ︰ uncontrollable appetite, see wants to have the person of what.
Drinkable during ︰ every eat is anteprandial, can every day drinkable.
The apple contains rich potassium, and potassium can alleviate not only the oedema that causes because of absorbing the natrium of excessive, potassium also has diuretic effect, can will redundant water divides eduction inside body. Additional, the cider that takes broken bits is contained those who abound is pectic with cellulose, the fiber of each apple is qualitative, comparative Wu Banjin's celery, they can help intestines and stomach digest, absorb, prevent costive happening. Anteprandial drink cider of cup green tea to be able to let you produce satiated move first, won't have the thing that takes overdose so.
Nevertheless, nutrient division suggests, to let green tea cider reduce serious effect double, had better be in anteprandial 15-20 drinks 1 cup minute ago, wait for satiated message to convey after cerebrum, resumptive have dinner, resemble such, can reduce the quantity of heat that absorbs 1/3 left and right sides at least when have dinner.

Clever way of yangtao light body

Yangtao, contain a lot ofa variety of mineral elements such as calcic, phosphor, iron, Potassium, and contain rich vitamin. Protein content is contained for pulp of every 100 grams 1. 6 grams, it is nutrition is abounded, water content is big, produce the fruit with low quantity of heat. The doctor of traditional Chinese medicine thinks, it is complementary the fruit that treats fat disease, its benefit water, expectorant, embellish lung, be good at taste. The following introduction about yangtao have a way:
3 taste a thick soupRaw material: Yangtao 250 grams, apple 1, banana 1, white sugar 30 grams, amylaceous a few. Make a way: ① general yangtao is abluent into basket evaporate goes up inside the bowl ripe, take out a bovril is squeezed with clean gauze after air is cool; The apple is abluent go introduced from the northern and western nationalities or from abroad, the skin is cut for small Fang Ding, banana flay cuts Cheng Xiaoding to reserve. Clear water is added in ② boiler right amount, enter boil of white sugar, yangtao juice, in falling banana man, apple man boiler in succession again after boil, starch of the attune that use water ticks off Gorgon euryale to be become namely.
" food and health " magazine

Bizarre fruit reduces weight

Bizarre fruit of brushy little surprise ~ , have an eye not at all, but it is the low quantity of heat, high grade fruit that has 14 kinds of nutriment however, especially vitaminic C and calcic content, reside the head of a list of names posted up of fruit kingdom high, contain even place daily nutrition to suggest to absorb an amount also brave seizes champion, have a meal to connecting busy modern, it is again convenient do not pass.
● everyday 2 bizarre fruit can help sentiment of Morpheus, conciliation! !
To the modern at business, career woman that take care, night that puts upside down day and night feline a group of things with common features, often appear the state that angst, be agitated, attention cannot center, if lack is calcic qualitative, more incidental nerve stretchs tight closely, the symptom of dyspeptic, insomnia. Wu Jianxun of division of traditional Chinese medical science of American California acupuncture expresses, calcium provides helpful nerve to conduct character, comfort and calm action, enough promotes Morpheus quality. Basis of Wu Jianxun's doctor by Dr of director of institute of science of food of American Rutgers university. The research report to table a proposal of Paul LaChance, it is OK to eat 2 bizarre fruits everyday compensatory calcium is qualitative, exciting courage secretes bile, enhance food to absorb ability, improve Morpheus quality.
● abounds nutrition, the coronal of the fruit! !
According to Dr. The research of Paul LaChance, the calcic content of bizarre fruit is grapefruit 2 times, of the apple 6 times, 4 times of banana, it is us of the cooked wheaten food in common food 7 times, of rice 5 times, 1.3 times of green legume. Make nutrition to Wu Chang superfluous, or too thin the modern of defect of too fat, dyspeptic, osteoporosis, OK and simple way absorbs enough calcium to pledge.
● beautiful Yan Sheng is tasted
And the modern that loves the United States most the vitaminic C that care, the content of bizarre fruit exceeded 2 times of Liu Chen, daily nutrition suggests to absorb a quantity to be as high as 230% , it is a day of place 2.3 times of vitaminic C. Vitaminic C is the bases of human body collagen, not only can enhance cell of human body activation, stimulative metabolism, still be the vitamin with antagonism indispensable pressure. Contemporary a lot of person selected choose complement vitaminic C piece, complementary institute of big provision nutrition teachs Chen Xuee to suggest, with medicines and chemical reagents of its edible complex, be inferior to eating natural bizarre fruit more.
● wants to reduce weight, blame rely on it cannot collect! !
Additional, the prandial fiber of bizarre fruit tall unit not only can promote gastric bowel peristalsis, also can add satiated touch, cooperate character of bizarre fruit low caloric, it is to decrease weigh the optimal option with nutrition of give attention to two or morethings, the balanced nutrition, good plan that keeps physical power is feline a group of things with common features to Wu Ye.

Sample tea of white-collar thin body

Are you Office gens? Do you want to have beautiful figure? Consider thin body and you, do not be willing to endure the anguish that endure the torments of hunger, does suffer from go without time gym? So, the nostrum that a kind of thin body recommends for you here -- taste tea! Tea why Where is can light body? Because the doctor of traditional Chinese medicine thinks,this is, fat pathogeny is by " wet " , " phlegmy " , " water sluggish " etc form. Because this is light body food is much with be good at taste, benefit is wet, benefit water is optimal, and the action of tea depends on this. Its Qing Dynasty heats up benefit water, expectorant disappear is fed, lukewarm raise taste, oolong, a variety of oolong tea is the tea that loves by people. After big fish big meat, people habit pours on one cup of sweet tea, because a cup of sweet tea party is drunk to make a stomach medium after wine flesh,this is some more comfortable, used it to have just about remove fat effect. Minority has the habit that drinks ghee tea, tea with milk. They are the nations that are staple food with the flesh mostly, see not hard thereby, tea has very big effect to fleshy assimilation. Modern research proves, theine, tea is contained in tea alkaline, cocoa element of skin of C of alkaline, naphtha, vitamin, Mongolian oak, tan is qualitative etc, to reducing blood fat has profit very much with stimulative metabolism. The person that suit all sorts of fat disease is drinkable. Introduce drink of a few kinds of tea below: Double black teaRaw material: Oolong 5 grams, the tuber of multiflower knotweed 30 grams, dry hawkthorn 20 grams, wax gourd skin 20 grams. Make a way: Boil skin of the tuber of multiflower knotweed, wax gourd, hawkthorn into boiler at the same time to hawkthorn know sth thoroughly, filter broken bits takes fluid, with its soup fluid develops bubble oolong, can drinkable. Jade dish calabash teaRaw material: Oolong 25 grams, dry lotus leaf 25 grams, old calabash 10 grams, tangerine skin 5 grams. Make a way: Skin of will dry lotus leaf, old calabash, tangerine grinds in all for delicate last stage, in interfuse tea. Desire when drink, a few desirable developing bubble, come to bubble repeatedly boiled water is delicate to spend. Drink of clear sth resembling a netRaw material: Dry lotus leaf 50 grams, oolong 5 grams, towel gourd skin 6 grams, watermelon emerald green garment 5 grams. Make a way: ① will do emerald green garment of skin of lotus leaf, towel gourd, watermelon, oolong to had been wrapped with gauze, in putting clear water, immerse after cleaning, reserve. Turn on the water in ② arenaceous boiler 5 cups, put gauze package, boil with water boil to water boil, of acting tea drink.

2 yuan contain tea of thin body flowers and plants

The fruit of sour melting taste, add free soft amorous flowers and plants, collective drying was become drink rise sweet and sweet beautiful fruit tea. Beautiful fruit tea and tea of flowers and plants are same, also have officinal effect, and same natural read smoothly, tea of a little beautiful fruit still has the effect of life-giving, thin body. Bright red acid spends fruit tea sweetly, much fruity sweetness gust, fashioned as chic as quietly elegant of tea of flowers and plants, disparate emotional appeal.
Organic lemon child ginger tea
Make: Join in organic tea lemon and child ginger grain.
Nutrition comments on: Wonderful orange fragrance sweet, the color of quietly elegant, the flavour with natural and life-giving lemon is in child Jiang Wen mixes the balance gets in surrounding. The most important child the effect that Jiang Hai has fine system, it is natural product reducing weight.
Tea of organic and feral miscellaneous Mei Guo
Make: With dry miscellaneous Mei Guo bead heats to water develops bubble and be become
Nutrition comments on: Miscellaneous Meiguo grows in bush, outside and scarlet, have unforgettable scent and way of delicious fruit sour sweet taste.