A barefoot doctor's blog

The air of gym is clean the fitness before the room

2008-09-15T21:54:00.001-07:00

When people chooses gym, the problem such as the level of the admirable, coach of the discretion that what often notice above all is gymnastical check price, equipment, quality of airy of gym of very few however attend to.
Current, choose relatively airtight edifice in a lot of gym of big city in, some still is in underground perhaps undertakes training in half basement, uses ventilated device is central air conditioning more. So the body building that has collective in this kind of environment, can your inspiratory air quality be what kind of?
In course of study of fitness of institute of Asian sports government senior management is talked on altar, china of Er of Huo Ni Wei) the expert Chai Cimei of the ministry of product of indoor air quality of limited company, undertook to this special subject makes a speech.
From the expert enumerated a variety of data make clear, indoor pollution is 8 times outdoor. Below the normal case that does not make any motion, minutely breath controls human body 18 times, engulf pure oxygen about 200 milliliter, at the same time eduction carbon dioxide 280 milliliter. If 50 people are in in gym, minutely need engulf pure oxygen about 10 thousand milliliter adds up to 10 litres) , at the same time 14 thousand milliliter adds up to eduction carbon dioxide 14 litres) . So, if this 50 people wait for 60 minutes in gym, need engulf pure oxygen 600 litres, want eduction at the same time 840 litres of carbon dioxide. When motion, it is especially when carry momentum is bigger, the carbon dioxide of the oxygen of human body engulf and eduction is more.
When high above in the sky enrages medium carbon dioxide chroma to exceed 8 ％ , the person can appear the god is exhausted, lack of power, be discouraged, angry the unwell symptom such as thick, asthma. The expert discovers through determining, the carbon dioxide chroma of individual gym already amounted to 15 ％ above. Change rises and fall when moving as a result of the person, mix carbon dioxide but agitate of inspiratory grain content must writhe up and down, the air in whole gym can become very extremely thick.
Chai Cimei points out, a few establishment inside gym become airy possibly also to pollute a source, for instance: Plywood of balata carpet, density board, man-made and furniture sofa. Especially new clothes is repaired, the gymnastical place that just opened business, bury next formaldehyde very easily to transcend the hidden trouble such as pollution of mark, air, the person that go against fitness undertakes oxygen moves having.
Motion having oxygen wants fresh air, if there are good ventilated equipment and convection device in gym, will bring about waste gas to circulate ceaselessly in limited space, still can catch epidemic disease, for the person that take exercise to those who have oxygen campaign is being done in gym, without advantage.
In the meantime, the sweat fluid that human body body expresses and microbial wait for corresponding also increase, right now if air exchange is scant, the bacterium in air, virus, pathogen and carbon dioxide pile up, cause the disease such as sore throat, tracheitis, flu easily.

Virus of a kind of cold can kill breast cancer cell

2008-09-14T21:35:00.003-07:00

Newest experiment discovers Australian researcher, it is OK to use virus of a kind of common cold essence of life is killed definitelyBreast cancercancer cell, and do not harm human body normal cell, hopeful becomes a kind of brand-new breast cancer treatment in the future.
Website of American Association for the Advancement of Science reported on Feburary 28, the research group that Kathleen Sikaierde heads university of Australian button Ka Sier discovers in the experiment, rare virus of Sa stalking or branch can defy effectively breast cancer cell. Ke Saji virus is the virus of a kind of common classics respiratory tract and enteron infection human body, infection later generations can appear the cold symptom such as calorific, sneeze, cough.
This kind of virus is in the process that develops the effectiveness that fight cancer, the biggest gain is to be aimed at cancer cell only. And in using the process that changes cure and cancer of the cure that put cure, normal human body cell also can be affected. In addition, accept the cancer patient that change cure or puts cure to still can appear all sorts of feeble symptoms, for instance queasy, vomiting, lose one's hair, and virus therapeutics all can avoid these symptoms. Study the group shows, use this one virus to treat breast cancer in the future, side-effect can make the patient resembled getting slight common cold merely same, basic to the body harmless.
The action fighting cancer of virus of this kind of cold is returned not just breast cancer of bureau be confined to. Sikaierde says, come up from theory tell, this kind of virus can choose the cancer cell of all sorts of different types to be target, destroy its, "The key is it can make sure normal cell is insusceptible at the same time " .

The United States finishs a variety of 2000 flu virus gene group measures foreword job

2008-09-14T21:35:00.001-07:00

American country runs should sexual disease and contagion institute announced a few days ago, aid financially by this initiate " flu gene group measures foreword to plan " the gene form that already completed a variety of 2000 flu virus measures foreword job, concerned data is opened entirely use, will conduce to each country researcher developing new flu to treat method and flu vaccine.
According to this institute introduction, group of the gene that finish measures the virus of foreword to have human flu virus already, also include birds kind flu virus, virus example is taken from world each district. The Internet gene that the gene group of virus measures foreword data to will bring into the United States measures order communal database " gene bank " , get freely through the network for each country researcher use.
· Fu Ji says institute director Anthony, the scientist of world each district can use the data measuring order in this database, will compare the flu virus of different poison individual plant, the genetic factor that differentiates a decision virus noxiousness. These information understand help scientists flu virus is how of evolution and transmission, conduce to the flu with new-style flu vaccine, new research and development diagnosing method and remedial program.
"Flu gene group measures foreword to plan " started 2004, the specific work that measure order by the American gene institute that is established in Maryland city the microbial center that measure order is in charge of. According to introducing, increase ceaselessly as the ability that measure order, this center can measure order every months at present the gene group of a variety of 200 virus.

Newest research makes clear Stanford university Atkins reduces weight law effect is best

2008-09-14T21:34:00.003-07:00

The Atkins of low carbon tall fatReduce weightDispute gets fully all the time after the law comes out, but the newest research of American Stanford university makes clear, should reduce weight law of law comparing other reducing weight is on a diet like area Xu Jie feeds the law reducing weight, Ou Ning that advocates tall carbon of extremely low fat the way reducing weight of law reducing weight and even guideline of food of similar United States is more efficient. According to saying, this is to concern time of these 4 kinds of laws reducing weight up to now research with the longest, the biggest range.
Shared 311 women to attend this trial. Their age is 40 years old on average, all overweights, average weight is 189 pounds.
Pursue Atkins to reduce weight the person of the law decreased about 10 pounds in the weight inside a year of time, and pursue area to be on a diet the person of law reducing weight decreased 3.5 pounds only in the weight inside same time. Average weight reduced the person that by Ou Ning Xu Jie feeds law reducing weight to reduce weight to make an appointment with 5 pounds only, those comply with are similar the person of American food guideline is average weight fell nearly 6 pounds.
But suffer the person that try to begin the weight that reduces inside 6 months in the experiment most, among them group of A spy Jin Si fell on average 13 pounds weight, it is one times of group of American food guideline more similar almost. After this, most person begins weight to pick up, regain of put oneself in another's position of group of A spy Jin Si raises a question especially apparent.
The research result of Stanford university and the result of a research that the university that breath out Buddha announced last year photograph be identical. Logarithm of haing Buddha university discovers after 1000 women research, food of low carbon tall grease is more healthy than what people imagines before, although this studies,of the basis is the woman memory to 20 years of him food.
It is 189 pounds as a result of the average weight of these females when reducing weight, although decrease 13 pounds,also meaning these females still overweight. The chief that studies this overcomes Lisituofu Gardner to say: "Weight falls not too much, atkins reduces weight the law is not the method that solves fat problem. " he still says, still do not know Atkins reduces weight at present the law is older to the male or age the woman's effect.
Europe peaceful all and other dissenter say, research fails to answer Atkins to reduce weight a problem of the law, eat tall grease food whether for a long time to be able to cause healthy problem continuously. Triumphant Ci says Yale precaution research center and the author that a few noumenon dominate a book again, the research of Stanford university is " the sky that do not have a thing is busy " . But advance Atkins to reduce weight Baisitan says the nurse moxa of a of the law advisory company, this outcome makes a person bizarre none. Adipose make the person feels fuller, this makes with Atkins law reducing weight reduces weight easier.

Flower beauty goes out gigantic endowment soldier of test new drug fights 48 hours not to become awa

2008-09-14T21:34:00.001-07:00

Core clew: Comfortable v/LIT all over the ground Luo installs Jie of ⒚ late ň unreal Ji ? protects Kun of ? of ? of ? of collate of ? bud Meng to tell core of Q of tan1huan4 Bao А to crash crab ⒊ Juan shops ? of Ji of unreal of the Longan in the street protects ? ⒛ ? to carve for nothing carapace of quiet curtain ? stops ? ? , according to saying, these two kinds of medicine can let a person keep successive two days need not sleep.
Caption: Ying Meijun just is experimenting "Not Mian medicine" , the hope borrows this to help a soldier cast off tired with slow, much day fights and can not strand continuously.
Flower beauty goes out gigantic endowment soldier of test new drug fights 48 hours not to become aware continuously tired
Information times reported the soldier goes up to fight continuously in battlefield on March 8, always should maintain altitude below a heil of bullets nimble sex and force of extremely expensive operation, but the mankind overcomes sleep with the volition hard. Accordingly, ying Meijun just is experimenting " not Mian medicine " , the hope borrows this to help a soldier cast off tired with slow, much day fights and can not strand continuously. According to the United States magazine of famous science and technology reported a few days ago, what investigator research and development gave two kinds to be able to make what the person keeps longer sober is new " not Mian medicine " , a Moda is not the Buddhist nun (be about to apply for to obtain management board of medicines and chemical reagents of American federal provision to approve at present) , and a kind of medicine that number is CX717, according to saying, these two kinds of medicine can let a person keep successive two days need not sleep.
　 Be short of become aware 36 hours of small dosage wake namely god
Last year, british department of defense opens up endowment 25 million dollar, the experiment can make a soldier one kind won't feel tired, successive 40 hours of medicaments that keep sober " Mo Dafei Buddhist nun " , this kind of medicine has urge vigilant action, can let a person carry good memory, increase excitement to spend, raise alertness, susceptibility. This medicine common says " funeral cadaver medicine " , use at treating disease of rare Mian of be addicted to formerly. And what the new drug A Moda that not amounts to the strain that be not the Buddhist nun is not the Buddhist nun to be able to let a person keep longer even is sober.
Last summer, bureau of advanced research program checked American department of defense to install medicaments of handkerchief Keynesia CX717, after studying the object was taking this kind of medicaments, can fight 20 hours to need not sleep continuously on battlefield. And newest test confirms, of CX717 medicaments not Mian time can achieve 48 hours of above.
Investigator undertakes to the monkey CX717 medicaments experiments. Every monkey is forced 30-36 the hour cannot sleep, next, check their sensitivity, result, their behavioral accuracy is inferior 15 ％ - 25 ％ , reaction time became slow at least half. And 1 agent 0.8 milligram ／ kilogram the brain function of the monkey that CX717 can restore to lack Morpheus badly. When undertaking acknowledge checks, those were stripped the expression after the monkey of Morpheus was taking CX717 is compared consult medicaments was not taken in the group but the monkey with good Morpheus is close friends more. In addition, the cerebral ministry scanning that undertakes in intellective test process shows, the mobile circumstance of relevant cerebra area gets strengthening apparently, this indicated the concentrated gender of area of this medicaments action.

Special attention: Cut off from of She Ji earnest all dries up a surname dies of crack with teeth

2008-09-14T21:33:00.001-07:00

The reporter transmits a message from hospital of big level ground of the third Military Medical University yesterday, this courtyard is new in human spermatozoon the fiber scabbard calcium that discovery adjustment spermatozoon moves joins egg white. The expert says, this one discovery is the new positive result that our country contraceptive vaccine studies to obtain, for our countryUse contraceptiveVaccinal research holds international to precede the position laid solid foundation.
Human conception is spermatozoon and the course that ovum combines, in this one process, the key that the vigor of spermatozoon is conception one annulus. As a result of spermatozoon rapid movement needs calcic participation, accordingly, the albumen interest that the scientists that pursue prophylactic content research have calcium to combine a function to discovery is strong. If can find a kind to be able to adjust the albumen of spermatozoon vigor, development goes vaccine to interfere this kind of albumen, need not medicine is provided used contraceptive to have a possibility.
Current, multilateral scientist all studies in what devote oneself to contraceptive vaccine. Rose 1999, hospital of big level ground Dr. Li Yanfeng begins this research, cooperate with southwest hospital Dr. He Wei. Through effort of 8 years, they found protein of this one particularity eventually, name for " calcium of spermatozoon fiber scabbard joins egg white " (FSCB) .
Come nearly 20 years, although each country scientist gained a lot of headway in the basic research respect of reproductive biology, but the particularity protein that discovery can use effectively at human contraceptive vaccine, this still is first time. The expert says, the albumen of new discovery is had share spermatozoon motion and the function that exceed activation adjustment, this studies to promoting contraceptive vaccine and behavior of biology of reproduction of thorough knowledge mankind has important sense.

Israel scientist builds a hopeful of " of " miniature heart to replace a heart to transplant

2008-09-14T21:32:00.003-07:00

Israel researcher creates those who give the first beating of world successfully in the lab already at present " miniature heart " , hopeful is used at repair heart tissue, benefit is counted with 1 million planHeart diseasePatient.
The person such as Professor Liaoer Gepusitan uses heart specialist of Israel engineering college first embryonic dry cell makes a heart cell, endodermis cell and into fiber cell 3 kinds of cells, next them embedded but in the structure of biology degradation. After a few weeks, these cells close for an organic whole, form the heart organization of one flake beating.
This cardiac muscle is not worth 1 square centimeter, bestrew imperceptible blood-vessel, become cardiac with compose complex organization is very similar. This is a scientist create a heart that includes all crucial cells successfully to organize first. Crucial is, they discovered one kind lets form cardiac to different type cell grows jointly and develop the method of action.
This one achievement learns in American heart " study circularly " after be being announced on the magazine, cause British expert intense echo. Professor Jeremy Pierxun says researcher of foundation of British heart disease: "We hope, the cardiac that because cardiac muscle straightens to die and be damaged,dry cell will make repair ' kit ' . We create a heart valve that is used at transplanting, hemal whole perhaps heart possibly even. We create a heart valve that is used at transplanting, hemal whole perhaps heart possibly even..
Nevertheless, current, the researcher can be bred only millions of cell, and the cardiac muscle loss that stalk of serious cardiac muscle causes to death needs about 1 billion cell to come repair.
Shulamite Liwenbeige says biology medicine engineer: "If we can enough large organization is patchy go up to human body heart, hold good blood to circulate with Yu Wei, so a lot of heart transplanting are done not have possibly necessary undertook. " replace a heart to transplant in the round inside short time still impossible, because the researcher returns need a few years,time ability innovation gives a complete heart. But the constituent section that develops larger area should by a definite date is not far, can undertake first human body experiment inside 10 years.

Newest research achievement makes clear Sweden: Leap up of Mian of fleabane of Fu of ? look ? reachs

2008-09-14T21:32:00.001-07:00

Achievement of a of abstruse university newest research makes clear Swedish Yu Mo, blood sugar on the high side is divided with diabetic outside be being concerned with cardiovascular disease, also wait with skin cancerCancerproduce the connection with having certain. Researcher undertook dogging investigating to 70 thousand person inside 13 years, the person that discovers blood sugar on the high side suffers from malign the incidence of a disease of black element tumour, pancreatic cancer, prostate cancer or uterine cancer, apparent on the high side.
Investigation still shows, the woman cancered odds of blood sugar on the high side should compare the man tall 25% .
Consider to discover, was risen inside 13 years by the blood sugar average of investigation personnel 17% . Causing the main reason with elevatory blood sugar is as standard of living rise ceaselessly, people everyday the candy with overmuch edible and the beverage with all sorts of high volumes that contain sugar, increased profitless to the body quantity of heat, lack enough motion again however. The conclusion of research is, if develop with the trend with at present elevatory blood sugar, the incidence of a disease of cancer still can rise greatly.

Research says human hopeful takes pill to be able to change color of skin does not destroy DNA

2008-09-14T21:31:00.003-07:00

According to British media coverage, envisage several hours need not be baked in the broil below burning sun, also need not besmear the latex of some of bronze-coloured can have extensive wear the honey color of skin of golden light: Mu of the У that do not have ? wrings reef to seek ? of Zhuo Jie ? to door ? ? Bao is troubled by emperor to owe ? chaos yo of └ of ┮ of idle of ㄉ of Qin of Yang of Wu of yellow ? ┩
People early already was informed beforeThe skin, the color of hair and eye basically gets the influence of melanin. But the ultraviolet ray that previous people thinks sunshine is medium destroys DNA and caused the skin to blacken. Ultraviolet ray activationed the central section that melanin produces in black element cell, the nature that this is a kind of body resists ability. Spray on the skin dye, "Camouflage " into brown skin, this is to use man-made synthesis is hormonal will promote melanin generate. But the person that this kind of method applies to oneself to be able to form melanin only, and make the person of Bai Pi skin is at a loss what to do -- because their black element cell cannot arise,be probably enough much melanin.
Now, the skin cancer expert of college of medicine of haing Buddha of city of Ma Sazhu a place of strategic importance defends the research that · Fischer and work in the same placing have to show greatly, destroying DNA to be not is to have ancient copper color of skin to need the measure of classics. The name that Fischer thinks one kind is extracted from inside Asian plant may resemble sunshine for the compound of Forskolin same activation cell produces melanin. Go down according to such research, the scientist is forecasted, have more than is needed how long, the medicaments of color of the eye that is used at changing a person, skin will come out. (Yang Ling)

Research reports indication sense of humor is beneficial and macrobian

2008-09-14T21:31:00.001-07:00

Norwegian scientist published research report to say a few days ago, haveHumorousThe adult of feeling compares the person that lack life fun often more macrobian, this kind of phenomenon is inCancerOn patient body particularly apparent.
" the United States signs up for now " 14 days report, the course is right about 5. 40 thousand Norwegian dog 7 years investigation, the body of a heart that Buck of gentle · Si Wei holds in Hungarian capital Budapest learns researcher of college of medicine of university of Norwegian science and technology this report was published on the conference.
The report says, when beginning to consider at first, siweibake lets a patient fill in investigation questionnaire, the problem includes their in actual life to discover the importance of humorous easy degree and humorous perspective to wait.
Siweibake says, the effect that sense of humor produces in patient life is bigger, they are 7 years live the probability that come down is higher. In elephant be checkinged by tone, the platoon is in the adult of before providing sense of humor most 1/4, live the of 1/4 adult tower above after the probability that come down compares a platoon to be in 35 ％ .
Siweibake emphasized tone to examine cancer patient. The result makes clear, in the person that consider to be sufferred to visit by what diagnose is cancer in the begining in 2015, the person that has sense of humor extremely and photograph of the person that lack sense of humor are compared, dead probability is low about 70 ％ .

The expert says beer contains the man with estrogen drinkable excessive possible denaturation

2008-09-14T21:30:00.001-07:00

Tile of expert of medicine of reproduction of Russia secrete make water lists Li Daweijiyang to announced in Moscow a few days ago, considering to conclude after the action of estrogen of the plant in beer, excessive is drinkable the man of beer is possible metamorphic, no matter be,mentally still is on physiology, become a woman likely.
Contain plant estrogen, beer excessive will be metamorphic
Daweijiyang points out, the plant is contained in beerEstrogenIt is well-known fact, but very few somebody ponders over its influence to airframe. Look now, it is metamorphic and dangerous that the man of drinkable beer may be faced with excessive. He says: "Plant estrogen (different yellow ketone) the depressor that is ketone of the man's most principal steriod of male hormone spermary, drinkable beer can restrain excess the action of spermary steriod ketone. " consider to make clear, plant estrogen can produce unpleasant side effect to male body, if muscle decreases significantly, amount of body hair, beard drops or disappear gradually, bosom and hip increase etc, right now the man's bodily form can develop according to female type.
Of course, excessive drinks the side-effect with the commonnest beer is gain weight, appear so called " beer belly " , cause gallbladder and pancreatic function even maladjusted. If seasonable abstinence, the male can regain power quickly, weigh Zhen Xiongfeng.
Drink beer for a long time, disposition is met addle
The warning weighs Daweijiyang, excessive drinks the side-effect of beer, the influence to the Russian may very big. The Russian treats beer as " soft drinks " , do not prohibit even parents even the child drinks beer. In the children before the school age of wealthy family, the person of classics tipple beer is increasing. Although beer is medium alcohol content is not high, but still can cause alcohol the save up in blood, stimulate teenager men and women to be drunk increasingly thereby.
If things go on like this, inevitable meeting is caused cannot go against the physiology that turn to change, it is mood wave motion greatens first, disposition becomes crude, it is memory and attention drop later, it is athletic function is restrained next. Physiology change can cause psychological change gradually, more and more men begin to reject to raise a part of burnt mouth, preparation is become housewife, foster children, earn money the duty that raises the home turns to the woman.
Chinese expert view: Beer contains plant female hormone really
The beer expert explanation of association of Chinese brew industry says, russia drinks the view with can metamorphic beer this kind to had not heard of more, but beer contains plant female hormone really, it is a kind of part that contains originally in hop. The person that loves to drink beer generally speaking has a common characteristic: Potbellied, because beer contains plant female hormone,this is, increase easily adipose. Drink beer to do not have what harm to the body appropriately, of course excessive is drinkable must avoid.

Research shows polar and expeditionary easy cause psychological problem

2008-09-13T21:02:00.002-07:00

The United States and Canadian researcher are in newest first phase " Liu Xie knife " psychological findings report is published to point out on the magazine, participate in arctic or antarctic and expeditionary activity to be able to let a person produce extreme mentation. In polar and expeditionary process, people can feel great pressure; After overcoming these pressure finally, people is met again exceeding conceit.
This findings report by researcher of university of state of the California austral the United States Lawrence Palankasi and Canada do not list bump those of Colombian college researcher is gotten · gets together Defeierde. The report says, polar and expeditionary the main psychology issue that brings to participator includes depressed, anxious, irritable, acknowledge damage, unresponsive mix a kind to be called " antarctic is gazed at " initiative automatic status.
Two researcher write in the report: "Join polar and expeditionary person in the center, the person that has 5 ％ about accords with touched standard, but they answer pressure hind in the success, also can produce positive psychological response. Expeditionary success can help them enhance self-confident heart, be beneficial to their health and personal growth. Be beneficial to their health and personal growth..
Before the report still reviewed this, discuss polar and expeditionary the report of a lot of research that concerns with health of participator body and mind, it is polar and expeditionary content definition: Expeditionary, wade, inspect a station to linger at least one year in science in permanent of summertime camping ground.
The report still raised the choose level of participator of polar and expeditionary activity. The report says, short-term and expeditionary and character, should seek those successful desires intense, to taking a risk to be full of interest is mixed feel mope rarely; But long-term and expeditionary and character, the person selected that suits most is the age interact not quite quite stability of above, mood, indrawnly, actively with the person in 30 years old but be opposite sensitively to other demand, not easily again the life feels insipid person.
The person that read the article still looked:
· laborer rapes a woman to be caught to show impotent anamnesis to prove attempted crime
· Shanghai Oriental hospital is suspected of doing human body to experiment for foreign orgnaization
Doctor of · CT indoor birds and beasts is act indecently towards see a doctor young female force its swallow seminal fluid (graph)
When 4 a period of ten days peasant woman 30 years to eat soap to be pregnant every day, · is illuminated eat not by accident

Research proves senile deaf and tall lipemia are concerned

2008-09-13T21:02:00.001-07:00

Modern medicine considers to prove, senile deaf and tall lipemia are concerned. Our country expert discovers to investigation and study of 341 old people, deaf person 81 people, among them 67 suffer from tall lipemia.
There is numerous wool cell on the cochlea of human body inner ear, the vibration that can sense sound wave makes the person hears voice. Tall lipemia person hematic fat heighten, haemal sticky consistency increases, the overmuch fat in blood kind go up at hemal wall with respect to meeting deposit, produce arteriosclerosis, make fine before narrow inner ear blood-vessel is more narrow, produce the obstacle that offer blood, inner ear passes oxide increase, bring about inner ear to be short of blood anoxic, wool cell can die, cause the happening of deaf.
Patient of senile tall lipemia should treat tall lipemia actively, appropriate eats low grease food, take exercise actively, in order to promote fat kind metabolization, make hematic fat is reduced, conduce to prevent arteriosclerosis and presbycusis

Phone psychology seeks advice can help sot reduce drinking amount

2008-09-13T21:01:00.002-07:00

Report of a when the United States announced a few days ago newest research shows, undertake phone psychology seeks advice can help sot reduce drinking amount.
Occupy American media 28 days to report, the research that the researcher is in cent school to was released a few days ago says Mai Dixun of university of American power Si Kangxing in the report, if sot controls winebowl hard, might as well psychological expert calls seek advice. The researcher discovers in investigation, sot no matter men and women, after undertaking the phone seeks advice 6 times commonly, their drink capacity for liquor can decrease apparently.
The report says, the researcher regards research target as nearly 900 sot that never had accepted treatment, them cent becomes two groups. lineup member the kind that should carry a phone to seek advice from concerned abstinence to psychological expert constantly, after making a telephone call every time, these people can obtain the record of a talk that psychological expert sends. The 2nd group of staff do not call to psychological expert, but the about abstinence conduct propaganda data that often also can receive psychological expert to send. After 3 months, lineup member drinking quantity decreases apparently, it is especially in male sot, the effect is more apparent. With the 2nd group of photograph comparing, the drink capacity for liquor of sot of the first group of males reduced 17 ％ on average, drinks as drunk as a sowly day reduced 30 ％ on average also.
Doctor Braun that is in charge of this research says, helping sot abstinence respect, phone psychology seeks advice from the effect that can have to exceed former anticipation. Once sot and psychological doctor established harmonious relationship, former the advice that accepts an expert easily mostly and proposal.
The report points out at the same time, although phone psychology seeks advice to have apparent effect in short-term internal energy, but this one effect whether continuously one year above still is waited for examine.
The person that read the article still looked:
· laborer rapes a woman to be caught to show impotent anamnesis to prove attempted crime
· Shanghai Oriental hospital is suspected of doing human body to experiment for foreign orgnaization
Doctor of · CT indoor birds and beasts is act indecently towards see a doctor young female force its swallow seminal fluid (graph)
When 4 a period of ten days peasant woman 30 years to eat soap to be pregnant every day, · is illuminated eat not by accident

Beautiful research says pesticide insecticide may cause children loneliness disease

2008-09-13T21:01:00.001-07:00

Children loneliness disease is to point to a kind of commonner disease, main show is out of line for mental activity of the patient and environment, behavior is bosseyed, dissocial from group, in the clammy experience that wallows in oneself, others is unintelligible the feeling of its heart. Its cause of disease is likelihood and psychological element, hereditary element, surround produce period complication and implement qualitative sex element, have congenital head growth unusual wait for a variety of elements to concern, but have not understand completely all the time. The United States that published on July 30 " los angeles times " shut children disease and pesticide insecticide connection to be together oneself first. Newspaper cites the word of a healthy official says California administrative division, field spray insecticide, will bring about have the child measure increase that closes disease oneself.
As we have learned, current and field what the pesticide that is used at exterminating mite bug uses is to go up mostly century the chemical product of 50 time, this research investigated the use case of organic chloric insecticide technically, the rate that thinks the life has the children that shuts disease oneself around cropland is very high, there can be 1 to get among 100 children the influence of insecticide. Consider to make clear, the woman is further from cropland, be born to have the child that shuts disease oneself unlikely more. Scientist warning says, they studied one fraction crowd only, the harm result that so actual insecticide creates may taller.
The person that read the article still looked:
· laborer rapes a woman to be caught to show impotent anamnesis to prove attempted crime
· Shanghai Oriental hospital is suspected of doing human body to experiment for foreign orgnaization
Doctor of · CT indoor birds and beasts is act indecently towards see a doctor young female force its swallow seminal fluid (graph)
When 4 a period of ten days peasant woman 30 years to eat soap to be pregnant every day, · is illuminated eat not by accident

Beautiful scientist says ice cream drops in temperature the effect is inferior to chili

2008-09-13T21:00:00.002-07:00

Well-known, fire comes up Oh water, room temperature can decorate an ice high in the house. So, temperature should come high a cold water, cool melon, ice cream ah!
Not! This summer, numerous and top class scientist is the United States you are analytic: Firewood of human body unlike, not be the air of one house more, local drop in temperature, brief perhaps ice stimulation cannot bring abiding cool and refreshing result to the body, can arouse the whole body instead the synergism of many systems, make temperature elevatory. Want to drop in temperature through food, eat ice cream to be inferior to having chili!
American scientist admits, any food under temperature, after entering the body, the action of certain hypothermia reachs since the metropolis.
But not too anxious eat ice cream, because eat,be over subsequent thing may not be of your hope. New York city establishs university stone brook to divide medical treatment of family of school medicine center to teach Joseph Jia Nongli Siku can say: "Enjoy ice cream 15~20 after minute, digestive action begins to undertake, your body should employ much energy, will finish digestive ice cream, absorb nutrition, store the matters concerned such as energy. These complex metabolization processes can let your temperature begin to rise. These complex metabolization processes can let your temperature begin to rise..
Washington city establishs university food science and human nutrition professor cling to Li Shihuasheng is compensatory respecting: "And, once the body a certain place drops in temperature suddenly, can cause series physiology reaction, the body will quicken haemal circulation, to drop in temperature place sends quantity of heat, let this place return normal temperature. Let this place return normal temperature..
So, the ground that chooses ice cream satisfies a craving for delicious food namely, do not count on it again can disappear heat!
So does moisture decreases and temperature have why to concern? Fatigue of professor of nutrition of center of university southwest medical treatment pulls Dekesasi · Shan thinks suddenly, temperature is divided the adjustment of the state by body water, how many what moisture content contains inside your muscle, blood-vessel and cell, can affect temperature.
Shan says suddenly: "The water in the body divides meeting plentiful to the little blood vessel near the skin, shed classics skin shallow-layer when blood when, can send out partial quantity of heat go in the environment, hypothermia. And, enough water branch forms the sweat fluid of plentiful in skin surface, when sweat fluid evaporates, the temperature of the body can be reduced. So, if your filling water is insufficient, perhaps say the your department is in dehydration condition, so the body wants to come loose through blood-vessel heat up or sweat fluid drops in temperature, the metropolis is very demanding. The metropolis is very demanding..
Sound be illogical logically it seems that, piquancy food lets population tongue get angry, drop in temperature how possibly! But, piquancy food is in equatorial area otherer than be in area is more popular.

Add a scientist to invent vaccine of first remedial amoeba amoeba

2008-09-13T21:00:00.001-07:00

On August 2, scientist of a group of Canada expresses, the treats deadly amoeba vaccine that they invented first kinds to check through the animal, 10% of population of whole world of infection of this kind of amoeba, cause 100000 people death every year.
? ? is in charge of scientist Kris Chadee thinks this is a breakthrough, because do not have other at present similar vaccine. The journal that above result will publish October " Infection And Immunity " go up.
This kind of vaccine uses ? ? the method is to spray inside nasal cavity -- this is brand-new, blame invade and very effective method, next vaccine comes to hurried immunize system to defy amoeba amoeba. Entamoeba Histolytica is a kind when the life agrees only in amoeba, it affects the person with immune system low capacity, cause diarrhoea next, n/med having blood in one's stool, dehydration and hepatic abscess.
? ? is in major developing country, in the water that consist in of these cause of disease are polluted and food, wait in Mexico, India, Bangladesh and southern Africa especially. But traveler can take them to Europe and North America.
? ? Chadee expresses: "Have a lot of every year children is affected and because this is gone. " the medicaments that treats this one disease at present not only costly and be able to bear or endure suffer a gender not beautiful. Chadee and his group in Calgary university undertook to vaccine the animal checks. vaccinal vaccinal animal is very healthy, and did not accept vaccine changed abscess.
? ? scientist says next they will have a test in primate, below pharmacy company or the support that are foundation, group hope can undertake the mankind inside 5 years clinical experiment. Chadee states he expects once this one vaccine gets a test, can be used at country of the third world those children and poor. Chadee says: "This is problem place, because North America and European pharmacy industry developed, unless have profit, otherwise they won't pay close attention to these. Otherwise they won't pay close attention to these..
The person that read the article still looked:
The problem of the existence such as drugstore of · pharmaceutical factory may be closed down by the spot
Bureau of inspect of · country medicine: Our country is cast 8.8 billion build food medicines and chemical reagents to superintend establishment
Doctor of · CT indoor birds and beasts is act indecently towards see a doctor young female force its swallow seminal fluid (graph)
· Poplar illness of Tan Wanghan of Le Le head denies male friend to contract serious liver disease

The decision that when psychology considers to say to get angry, makes is wiser

2008-09-13T20:59:00.000-07:00

Come from the United States " life science " a of the net newest report points out: "Life can make person thinking clearer. If processing is proper, not only the thinking of won't screwy people, still can be immersed in in you when be in a dilemma cannot be chosen, offer proper help. Offer proper help..
We often are informed previously, when life lose reason easily, abate the eye to the thing, because this must not be in,make a decision right now. But researcher thinks rather, angry meeting makes people pays attention to actual condition more, remove unnecessary interference, can help people consequently, especially the person that usually lacks rational thought makes better choice.
The eye that how the psychologist Wei Sili of American California university and his fellow black designed 3 disparate tests to observe angry later generations can get what kind of influence.
In the first experiment, researcher will suffer the person that try random cent is two groups, irritate next among them one group suffers the person that try, and another group does not do any processing. Ever since, the requirement suffers the person that try two groups to undertake an analysis with respect to a same argumentation material, make judgement to argument. Result discovery, suffer the person that try angrily to treat a problem to be provided more identify force, more the argument with strong apt. Contrary, those are not angry suffer the person that try to lack very good analysis to judge ability however to this.
Then, researcher sufferred the person that try to have a test the 2nd round again to two groups, ask they are right the argumentation orgnaization that a moment ago gave data undertakes judging. The result makes clear, suffer the person that try angrily to also have better analytic capacity on this problem.
The test that passes above two rounds, researcher chooses give those not quite be good at those who make rational choice sufferring the person that try, used different argumentation material to have a test the 3rd times. The result confirms again, life can make a typical person that lacks logistic judgement has reason more.
Result of this one test and argument full text are published to be in latest issue of " character and bulletin of company understanding a Confucian school of idealist philosophy of the Song and Ming Dynasties " on. Researcher thinks, life makes the person pays attention to nitty-gritty more easily, and those may disturb oversight the not relevant element that people analyses, also can transfer the power of whole airframe at the same time, arouse people to take the latent capacity of correct move, raise an analysis effectively to judge ability thereby.
The person that read the article still looked:
· laborer rapes a woman to be caught to show impotent anamnesis to prove attempted crime
· Shanghai Oriental hospital is suspected of doing human body to experiment for foreign orgnaization
Doctor of · CT indoor birds and beasts is act indecently towards see a doctor young female force its swallow seminal fluid (graph

Cancer of the liver detects new method comes out to raise diagnostic accuracy rate significantly

2008-09-13T20:58:00.002-07:00

Belgian flange heart this the researcher of the researcher of institute of science and technology of living things of university officer time and Ghent university and our country Beijing and Shanghai cooperates, the new method that discovered a kind of OK and inchoate diagnostic liver cancer begins to apply at clinical. Cut diagnosed case of illness truly to cannot be being offerred before, the exact ratio of new method exceeded 50%% .
Cancer of the liver is called " the king of cancer " . Be in our country, the incidence of a disease of cancer of the liver is next to gastric bowel cancer, reside the 2nd, have death of 500 thousand person every year, among them 60%% has liver cirrhosis history to the patient of cancer of the liver of 80%% . Because cancer of the liver is inchoate the symptom is not apparent, to diagnose bring certain difficulty. Liver cell cancer is a kind of the commonnest liver cancer, by armour normally liver, second liver and third liver virus are affected or the chronic illness such as liver cirrhosis is caused. Organic transplanting is the only method that treats liver cancer at present, inchoate diagnose is right the life that saves a patient is crucial.
Current, detect the method of malignant tumor is in be based on blood one kind be weighed for " maker "

British expert development goes hopeful to treat the new drug of cancer

2008-09-13T20:58:00.001-07:00

Be aimed at the gene expression that concerns with cancer, british expert development goes a kind to administer cancerous new drug, and discovered hopeful is used at a kind of when prostate cancer detects new method.
According to the report, the name of this kind of new drug that the researcher of the university in British Sa develops is HXR9, it can control the activity of a kind of gene that is called HOX.
Researcher says, HOX gene is mixed to the cell in affirmatory and inchoate embryo constituent character is crucial, in the human body cancer cell that is activationed this kind of gene can be conveyed somewhat. New drug HXR9 can stop the activity of HOX gene, thereby efficient kill cancer cell. Research shows HXR9 is right malign black element tumour, lung cancer, prostate cancer has proper remedial perspective.
The further analysis of researcher shows, the complex of guidance of HOX gene place in prostate cancer cell a few protein, can be detected to come out in serum. This one discovery offerred a kind to detect potentially prostate cancer reachs his the new method of serious degree.

Investigation shows: Drink green tea to be able to reduce cerebral block risk more

2008-09-13T20:57:00.000-07:00

Japan is new the findings that announce makes clear, insist to drink green tea everyday healthful, drink green tea to be able to reduce the dead risk of cerebral block considerably even more appropriately.
Reported a few days ago according to joint company, li Shan of communal hygiene associate professor enters Japanese northeast college first-class person rises from 1994, with county of city of palace of area of Japanese Honshu northeast 40 thousand what much name comes 40 years old 79 years old is medium senile and factitious object, carry out dog investigation. Researcher drinks the quantity of green tea everyday according to investigation object, them cent undertakes an analysis into 4 groups.
The analysis shows as a result, be in right amount inside the limits that drinks tea, investigation object drinks green tea amount more, the risk that dies because of the circulatory system disease such as cerebral ministry disease or heart is less. Drink green tea to be less than the person photograph of １ cup to compare with a day, the average risk that because afore-mentioned diseases die,drinks the male of green tea of 5 cups of above everyday drops 22 ％ , and the female reduces 31 ％ . Among them, the fall of risk of cerebral block death range is most distinct, the man can decline 42 ％ , the female reduces 62 ％ .
Li Shan is entered point out, drink green tea to be able to reduce the catechu element that risk of cerebral block death contains in likelihood and green tea to concern. Catechu element is the bases with much more phenolic tea, latter achieves 20 ％ to come normally in the content in tea 30 ％ . The research before this thinks, tea much phenol is had fall hematic fat, fall the action such as blood pressure.
The person that read the article still looked:
164 hospitals of authorized approval whole nation begin · Ministry of Public Health the organ transplants (graph)
Condition of 5 viscera patient tells patient of cut away of Doctor · operation the hospital obtains compensate 430 thousand
Doctor of · CT indoor birds and beasts is act indecently towards see a doctor young female force its swallow seminal fluid (graph)
· Poplar illness of Tan Wanghan of Le Le head denies male friend to contract serious liver disease

In motion, drink mineral water fitness of nutrition of can more thirsty powerful body

2008-09-13T05:58:00.001-07:00

Although air temperature pelter, but the enthusiasm that people moves did not drop it seems that. Perhaps be day of cool consideration, the person in motion of a lot of indulge often does not feel thirsty, produced the problem of the dehydrate after motion then.
American sports medicine can remind athletic fan recently, be in Sunday run or in moving for long, the body perspires in great quantities, balance of environment of the liquid inside body can be broken, affect central nervous activity thereby, should dehydrate those who achieve weight 5% when, return ability of activity of can apparent effect.
So, drink water in great quantities enough? Expert of American sports medicine points out, pure and compensatory plain boiled water or mineral water is met things go contrary to one's wishes, drink more thirsty more even, temperature is elevatory, crus muscle convulsion, appear " water is toxic " symptom. American sports medicine can suggest, fill correctly when should water accomplish as follows: 　 1. Before motion 24 inside achieve dietary nutrition balance, let oneself do not have thirsty with abdominal distension feeling.
2. Before motion 2 hours of plain boiled water that drink about 500 milliliter or mineral water.
3. In athletic process, if time exceeds a hour, should add in water 4% , the carbohydrate of 8% , be like candy; Perhaps add in every premium 0.11, 0.15 grams salt, be in water lukewarm control 15, between 22 Celsius.
4. Although do not feel thirsty, best also every move 20 minutes or so to drink 9 water.
5. Athletic hind should drink electrolyte beverage, contain the mineral beverage such as sodium, Potassium, chloric, magnesian, calcic, phosphor namely, there are beverages of a variety of finished product motion to sell on market. Perhaps can press 1 ∶ the scale of 15 adds phosphorous salt in plain boiled water, make saline boiled water drinkable.

Link fitness of nutrition of powerful body of athletic nutrition ABC

2008-09-13T05:57:00.003-07:00

Yes, you everyday Dou Chen is experienced, go regularly gym. But, to motion medium nutrition complements, you whether also very care about? Actually, the fitness that correct nutrient complement can let you more attain at perfect, and the painstaking fitness result that wrong way yields you possibly sells at a discount greatly. Link theme of our nutrition of 3 big campaign quickly now. A. Food1. Hollow undertake body building can is opposite is the body harmful? General won't, but need to inspect particular case and decide. Nutrient principle: The heat energy in motion is used up basically rely on candy and adipose oxidation supply. Adipose metabolization arouses inside body slower, candy is become offer quickly can main source. If short-term motion, be half hours only or 40 minutes; Heat energy wastage is not big, the candy reserve capacity inside body is enough use, so general hollow body building is what to won't cause " ill " those who come. Special attention: The energy in motion uses up more or less to mix length of athletic intensity, size, time becomes direct ratio commonly. Of the candy inside human body store the quantity makes an appointment with 400 grams of 300 ～ in all, all oxidation can furnish merely 1600 kilocalorie of 1200 ～ energy, because abdomen of this high above in the sky attends a few long when violent campaign, can make the candy inside body lays in a large number of using up, produce hypoglycemia reaction likely, occurrence dizziness, faint, the eye is nigrescent wait for a symptom. 2. How should take food before is morning experienced? The habit that can press an individual will decide. Nutrient principle: After some people are used to getting up hollow motion, there also are any unwell feelings later, the motion after some people feel a few taking food rises have interest, can eat less before motion a bit, a bowl of congee, milk or soya-bean milk, gross does not exceed 500 milliliter to control. Special attention: Into appetite unfavorable and too much, volume also shoulds not be too large, and had better be the easy digestive food such as milk, biscuit. Because eat much move, path of bowel of the stomach when can making move bilges full, support on horizontal midriff, the breath when motion can be affected on certain level, not only alimental is digested draw difference, food is inside the stomach concussion, cause disgusting, upset stomach possibly still to vomit even. 3. Can you take food instantly after motion? Cannot. 30 ～ should rest 45 minutes to take food again at least after motion, 1 ～ should rest 2 hours after violent campaign. Nutrient principle: Inside athletic hind short time, blood still is centered at the place such as muscle, skin quite, gastric bowel path also is in the relative position that be short of blood. Athletic hind takes food instantly, certainly will forms gastric bowel path and muscle skin to contend for blood, if blood cannot return gastric bowel system temporarily, a large number of indigestible flesh kind food can cause path of acute stomach bowel and pancreatic inflammation, die accidentally even. So, must be after enough breathing space, let the reentry when blood regains quiet position feed.

The fitness of adipose nutrition of powerful body of 8 kinds of food inside dispel body

2008-09-13T05:57:00.001-07:00

1, tea can reduce hematic fat and cholesterol level, enhance the tenacity of capillary wall, restrain sclerosis of arterial congee appearance. A bowl-shaped compressed mass of tea leaves that Yunnan produces, everyday drink 3 cups, what can make blood medium is adipose reduce greatly.
2, onion, garlic contains prostate element, have diastole blood-vessel, reduce blood pressure function, still can prevent sclerosis of arterial congee appearance. Garlic place contains garlic essence oil to have fall fat efficiency. Garlic place contains the mixture of sulfur compound to be able to reduce the cholesterol in blood, prevent thrombosis, conduce to increase high density lipoprotein, protect heart artery.
3, the apple contains rich potassium, can eliminate the redundant sodium salt inside body, if eat 3 above apple everyday, can keep satisfactory blood pressure namely.
4, milk contains more calcium to pledge, can restrain the cholesterol inside human body to synthesize enzymatic active, also can reduce the human body absorption to cholesterol.
5, oaten contain extremely rich linoleic acid and rich black glucoside element, can reduce serum total cholesterol, glycerine 3 fat and β - lipoprotein, prevent sclerosis of arterial congee appearance.
6, corn contains E of rich calcium, Selenium and lecithin, vitamin to wait, have the effect that reduces serum cholesterol. Indian to do not contract hypertensive, coronary heart disease, corn of staple food of main profit from.
7, the fish is a kind of tall slow white low fat and food, contain a variety of not saturated fatty acid with indispensible human body, have control plaque agglutinate and the function that reduce cholesterol, and but beneficial of be good at head wisdom.
8, chrysanthemum has the efficiency that reduces hematic fat and smoother fall the action of blood pressure. Fall smoothly in green tea the action of blood pressure. In the adulteration in green tea a bit chrysanthemum has very good health care effect to the heart and vessels.

Athletic around should eat fitness of nutrition of chocolate powerful body

2008-09-13T05:56:00.003-07:00

Recently, chang Cuiqing of expert of dietetics of institute of sports medicine of the 3rd hospital introduces Beijing University, the energy that chocolate is the ideal when go on a journey and motion and nutrient complement are tasted. She says: "Before motion, chocolate complement makes to the energy of the body the blood sugar in muscle and liver is in the most saturated condition, be helpful for improving athletic result; And after motion, chocolate also can complement in time the energy that human body wastes in motion. Chocolate also can complement in time the energy that human body wastes in motion..
Chang Cuiqing tells a reporter, will tell from athletic angle, as a result of when moving, energy is used up bigger, and athletic time is longer, chocolate can satisfy body energy inside the shortest time.
And after motion, the most important is compensatory candy cent. Chocolate can maintain the stability of blood sugar, alleviate hypoglycemia, promote restore and increase athletic capacity, these and " filling candy " inseparable. What we use up in motion is flesh glycogen, the glycogen that stores in muscle namely, what use up next is liver glycogen, until when using up almost to use up, just employ use up adiposely, after the glycogen that becomes you so is used up completely, the meeting inside body produces many lactic acid, can appear to feel fatiguely in this moment. Should be so in motion or candy fills before motion, can defer fatigue occurrence.
　　 Chocolate little common sense:
The much phenol in chocolate is very strong antioxidant. It can restrain LDL cholesterol to oxidize (LDL cholesterol, namely " bad cholesterol " it is blood is medium " foreign matter " ) . It can cause arteriosclerosis, coronary heart disease and cardiac muscle stalk to wait for a disease to death. The much phenol in chocolate still can lengthen human body inside other antioxidant, be like the effect time of C of vitamin E, vitamin, can promote hemal diastole, reduce inflammation reacts and reduce hematic clot to form, rise to prevent the action of cardiovascular disease thereby. 　

Athletic food also wants fitness of nutrition of powerful body of act according to actual circumstan

2008-09-13T05:56:00.001-07:00

The athletic upsurge that Athenian Olympic Games brings seemed to wake up the athletic cell inside our body again, think below one minute really, bear down on gym or tennis court... wait a moment, before you begin any your fitness or athletic plan, still will understand relevant nutrient knowledge.
Check the number is entered, reasonable food, your athletic plan just can be accomplished the most effective.
　 VS motion is measured
1. Little at 1 hour
Principle: ? of ? of ? of settleclear Zheng of Guan of hook of Liao of Mendelevium of suddenly Ping ? hooks Lu ? frame
Recommend: ?5 minute drink 150 ～ 300 milliliter water.
2.1 ～ 3 hours
Principle: Instrument benevolence goes straight towards Piao of Xia of ? of basketry equipment of eyebrow of Li of ? of ? of Lai head large to hook rinse to owe You of faithful Yue Xie to be worth ? just
Recommend: Tip circle hooks creek ? and ? rare ? fines silk Qun ? still large ? ? is rare;
3. More than 3 hours
Principle: Mill な goes straight towards ? of Ping of ? of ? of Lai head large urgent answer ? of cracking Kang Nai makes an appointment with neon of chasm of ? of ┞ of bay fluorene Mao settleclear? namely candy cent is used up slower, release caloric food) stage by stage.
Recommend: The generation that gnaw ∈ hooks?.5 premium, and small butter biscuit, almond cake, sweet dairy produce, the fresh fruit food that contains slow sugar.
　　 VS campaign time
1. Early morning moves
Principle: Key of tip of ? of boundless and indistinct of port of bring a case to court of ? Guan Wu swell ? of large of honest of Xia of ? of constant ? of ? of ＝ of ? of Yang of good large ? ah Peng of ⒅ small ⒑ hooks wetting willful bad frame you ?
Not the choice of get fat:
2. Move afternoon
Principle: Hour of? of honest large ? finishs lunch, compensatory moisture.
Not the choice of get fat: Chase after ? of enough Zha Lu to hold the post of ? of ? of prostitute of imprison Qin ? to hold Cong of ? of mace neon settleclear Zheng to rouse this ? of ? of large tending or guard a gate pilfer of ρ of × of Qiang of neon of Bao of ? of Quan of H of Τ Mian Jin punishs word of saddle of ? of courtyard of silent of ? Qi Χ O of coil up of ? of solid neon settleclear Zheng
3. Evening moves
Principle: Buy the campaign inside? hour, feel easily fatigue, because muscle activity needs rich oxygenous blood, and right now blood flows toward enteron. Exercise of 3 hours of redo after dinner is better. Water fills moderately after can moving, but do not want again many and additional provision, lest the influence is digested,reach Morpheus.
Not the choice of get fat: V/LIT all over the ground ≡ of Yu fade stupid tip buries Bu of Suo of expose sb's misdeeds or crimes of Gan of ⒌ of ? of ? of be an official of twin of ⑿ of yo holding the post of imprison says ⑴ of road of extensive of establish of τ of Piao of naevus of Rao Qi ? is worth neon settleclear Sha Huan Shi of Lu Lu ? of idle of Fu of ? of leech of exhausted ? of Piao of ? of hole of 5 ? buy

The fish has after motion more fatigue fitness of powerful body nutrition

2008-09-13T05:55:00.002-07:00

Enter after autumn, weather turns cool, many people increased body building to measure. Carry momentum is increased, appetite nature increases accordingly. Him reward with food and drink of the reward with food and drink after moving, with respect to meeting choice big fish big meat complements energy. Actually, overworked eats fish big meat to be able to increase exhaustion to spend instead afterwards.
Hasai of division of advanced public nutrition says, after physical labor or great fortune momentum, the body can feel very tired out, because the body produced material of many lactic acid,this is. Cruelly oppress is acidity food, athletic hind eats the fat food such as big fish big meat, can make haemal acidification, plus lactic acid material, cause body sick at heart very easily toxic. Such, big fish big meat is entered after filling, not only won't alleviate fatigue, can accentuate instead fatigue degree. Nutrient expert suggests, after moving, eat some of delicate vegetable more.

The swimmer eats what to swim quickly fitness of powerful body nutrition

2008-09-13T05:55:00.001-07:00

Our country has a lot of old sayings, those who emphasize is food the importance to human body. Food is deciding our dress warmly and ear one's fill not only, also mix our body state be closely bound up, to the athlete character, more such. Because, rich nutrition can go to organic adjustment optimal, the intermediate reaction of process of the metabolization inside the body when making the athlete moves goes on wheels, enhance physical ability, the physical strength after stimulative motion restores quickly.
Before paragraph we introduced time the circumstance that science of national natant group trains, strike while iron is hot now, say the content of respect of their motion nutrition besides, make you general understand, the swimmer eats assorted one ability to swim more quickly.
　　 Staple food non-staple food is same cannot little
In the past, when people is enjoying sports game, see those frame are strong, tall power fierce Euramerican player goes up in the playground of full of vim and vigour run, often plaint: "The family has beef to drink milk to be brought up, we eat green vegetables to drink congee to be brought up, we how has one comparing gotten them? "
This kind of view theres is no lack of up to now the person that agree with, they think, absorb more protein to be helpful for the growth of muscle and force, can make human body more strong. However, does light eat the meat effective really?
"Actually this is an error of athletic nutrition. " dragon of prescription of vice director of research center of nutrition of motion of sports medicine institute says national sports total bureau, absorb proteinly had jumped over more more by no means, and the action of carbohydrate cannot be ignored more. 　
If we compare human body,become the word of a furnace, material of that one nutrition resembles fuel. Fuel of human body sarcous has 3 kinds: Carbohydrate, protein and adipose. Carbohydrate is combustible like natural gas, study a proof, carbohydrate is changed into energy to want to compare adipose 3 times faster above, and waste material takes scarcely after combustion; Protein and adipose resemble beehive coal, light need time not only, and the waste material that can leave the generation after the body metabolizes, this fatigue to motion refreshment is very adverse. Additional, staple food eats less, the blood sugar in muscle is little, then the body must be employed " beehive coal " will supply quantity of heat, feel very easily in motion fatigue so, bring about athletic intensity to cannot be maintained.
So, no matter be which kinds of nutrition,content is by no means more character better. The athlete's food needs scientific guidance especially, reasonable and tie-in, right amount supply, ability helps human body obtain higher athletic capability better. That one, does the swimmer eat assorted one ability to swim more quickly? 　
　 Different project is different nutrition is tie-in
Actually, athlete of national natant group at ordinary times food and we are about the same, the vegetable fruit that basically is extremely the staple food that can provide carbohydrate, rich vitamin and contain protein and adipose flesh kind. Different is, these food pass reasonable collocation, provided requires energy for the athlete.

Might as well before motion drink fitness of nutrition of cup coffee powerful body

2008-09-13T05:54:00.002-07:00

A cup of coffee is drunk to be able to enhance staying power before motion, and conduce to reduce weight.
In Australia, the test that has to a few track men that absorb a few caffein makes clear, they but the athlete that susceptive trains time comparing to had not drunk coffee is much give 30 ％ . Achievement also is compared raise 36 ％ at ordinary times.
The action that coffeine can promote adipose metabolization is the discovery when the scientist is studying athletic success. They discover, the bicycle athlete that drinks weak flavour coke or coffee when the match rides quickly than drinking the athlete of water, also ride far.
Athletic dietetics Jiangelifen says adviser of delegacy of sports of Olympic Games of the home, England, this research gain may be very significant to every person that often moves. She says: "After a cup of coffee or coke are absorbed by human body can promote quickly adipose and deliquescent in blood, make the body is laying in finite carbohydrate before translate into energy, adipose regard main energy as origin. Adipose regard main energy as origin..

The fitness of nutrition of delicate menu powerful body of gymnastical a group of things with common

2008-09-13T05:54:00.001-07:00

The salad before fitness: Unique " yoga menu "
Yoga is the means that ego of one a complete set of recuperates, include " exercise, take good care of sb, loosen, breath, food " , if can accomplish all-around recuperation, will achieve best result. Yoga menu is based on this kind to the concept is designed and be become namely. It comes from the dietary culture at India, use pure natural food will keep healthy, this principle and traditional Chinese medical science emphasize " precaution excels cure " special likeness, the most crucial is to want food proper.
Come from raw material say, the choice of burden of this yoga menu is paid attention to very much seasonal, collect a few when Ji Tianran vegetable fruit reachs herb, match the spice with distinctive local color; From cooking method for, avoid deepfry of food high temperature, choice a few delicate, can save food the cooking method of natural nutrition composition, for example salad is waited a moment, can be before fitness edible, form long-term habit, will assist perfect yoga from dietary angle the effect that one a complete set of moves. Cruelly oppress, chicken low in the yoga cookbook that adipose raw material can appear in the future. And to us, have the gain with yoga the biggest menu to depend on, we are made in the OK also and handy proper motion in the home, delicate healthy.
　 Yoga menu
■ Jiang Zhiluo predicts quintessential practice: Curry of seed of butter of carrot, Bai Luobo, Jiang Mo, yoghurt, black peppery bead, plant, fennel, sweet green, India mediate together reason: Carrot, Bai Luobo contains rich vitamin, still have the microelement such as iron, calcic, phosphor, suitable spirit pass the time in a leisurely way is fed, relieve a cough expectorant, promote the secretion of saliva or body fluid except dry; Yoghurt cheese is low saccharide material, have effect of aspect of hairdressing, fine; Jiang Mo, black peppery have lukewarm fill lienal kidney, medicinal powder function of cold, be good at stomach; Fennel seed can eliminate abdomen abdominal distension gas, conduce to problem of alvine path allergy; Indian curry is used at flavorring.
■ bovine oil matchs practice of pineapple papaya sauce if really: Bovine oil fruit and spinach leaf, almond, plant is oily together, as harmonic as pineapple papaya sauce reason: Bovine oil contains rich pleasant oleic acid, protein to reach if really vitaminic, embellish and not be bored with. Complemented not only fiber, still brought fresh mouthfeel.
Pineapple contains many fructose, dextrose, vitamin A, B, C. Flavour pleasant sex is lukewarm, have solution heat to stop thirsty, disappear is fed stop the result of have diarrhoea.
Papaya sex lukewarm taste is sour, have smooth liver and stomach, enhance sanitarian effect of the constitution, it is the fruit with rich nutrition. 　 Former times of the fruit in fitness: A cup of health and energy
The practice person that just walks out of from gym people, systemic cell has not cast off excitement, be in the healthy fruit former times of on the dot before the stage one cup of indifferent to fame or benefit, if the easy like natural and smooth writing spreads out,come immediately. To the person that fitness practices, grease is absorbed overmuch, foregoing taking exercise effect hard to avoid can call some of discount, and the fruit former times of this cup of Qing Chun, just will natural, health is reductive.

Strong and handsome what to eat after taking exercise? Fitness of powerful body nutrition

2008-09-13T05:53:00.000-07:00

Strong and handsome take exercise to get all the time the favour of fashionable personage, because used up physical ability, bit of thing always should have after many people take exercise, chocolate, biscuit, banger... " choose what oneself like to eat " , it is the level that chooses normally. In fact, after muscle passes quantity of high strenth, big campaign to take exercise, obtain sufficient nutrition to restore only, ability achieves anticipated gymnastical result. Let muscle " eat fully, eat well " crucial, be whether offer sufficient energy resources and protein.
Body building is to pass " excess load " cause " exceed a quantity to restore " , make flesh fiber adds bulk of thick, muscle to increase. Flesh fiber " exceed a quantity to restore " material basically is protein, nevertheless, protein also is not to eat morer to had been jumped over, some people increase sarcous intent to be eager to achieving, one day eats a lot of eggs, this cannot be taken. Absorb the protein that exceeds real need to be able to create waste not only, also go against what other nurture pledges to absorb. The principle of compensatory protein is to should master daily intake, complement by every kilogram weight commonly 1.5 grams of 1 ～ can, best choice is easy absorption high grade albumen, be like milk, egg kind wait. Notable is, after taking exercise, should avoid to absorb more indigestible protein food, wait like chicken, beef, beefsteak, especially the flesh of deepfry kind.
In the meantime, certain person is beyond the mark believe in " high protein is low adipose " nutrient view, when absorbing nutrition " want protein only and refuse adipose " , this also is relatively biased. Adipose the source of the 2nd energy that serves as motion, use up in energy big, cannot absorb alimental circumstance to fall too much again, can have the contractible food volume, effect that reduces food weight; Adipose still can offer oneself to airframe cannot complex fatty acid, can assure the absorption of vitamin of fat dissolve sex.
So, body building should not refuse completely adipose, should notice control is protein, adipose only the scale with candy can, absorb from total energy of a day commonly in light of, 3 person for can occupying 15 ％ , 25 ％ , 60 ％ each advisable. 　　

30 days decrease 12 jins, cordate houttuynia establishs great merit method reducing weight to reduce

2008-09-12T21:55:00.002-07:00

Share with sisters, not be the secretary action with alarming what actually, expensive holding to, and the silver that does not need big to spend big, I hold to my half moon, the figure is in in maintaining, big winter can reduce weight to still maintain came down very happy ah (I arrived before in the winter with respect to get fat, although summer is thin also,do not go which.
Alas former matter does not say ~ ! ) good ~ knows everybody of heart itch, I turn into subject immediately.
Oneself this year 20, height 160, weight is now 90 jins (how to sound a bit small at odds? ? ? ) of course weight is in now in maintaining, even if having a deviation also is nevertheless 1, 2 jins thing, but I have about the same two years reduce weight history, it is desultory nevertheless, because lazy ah...
Compare with this method now appropriate I.
Very simple, every morning I can drink water of a cup of honey, the time of the others drinks cordate houttuynia tea (5- - 8 cups of) , cordate houttuynia wants cutcha bubble, have so that sell in drugstore, put how many quantity to be decided by oneself, like thick put much drop, do not like to put a drop less, can develop bubble repeatedly, just like strong tea, such with respect to Ok. As usual of a day of 3 eat has early, medium, evening, I can be a delicious cat, let my be on short commons I can be not dry, nevertheless. Food taken late at night takes before me, now Buddhist monastic discipline.
Still have, I can be to went to a supermarket technically buying a weight implement, put in door mouth, go out to say too into the door everyday, notice oneself weight at any time, him psychology know exactly about sth be at ease. In a way increases to buy bit of cordate houttuynia to be drunk every day again (because mom does not think I am too thin, so I decreased 90 jins is to meet only 2- - 3 days drink) , notice food, see oneself eat recently much tall caloric food. Still have make bit of little movement (before 10 minutes of warm up are done before bathing or sleeping, do 15- - relaxation of 20 minutes moves) , I am a dawdler, at ordinary times without giving thought to, just was done namely on weight!
Tell an everybody to the sister listens my successful experience, hope everybody also can reduce weight succeed!

Schedule of round-the-clock quick result reducing weight is odd method reducing weight reduces weigh

2008-09-12T21:55:00.001-07:00

Reducing weight is a kind of lifestyle. When you have this kind of way of life, how reasonable arrangement Where is food of 1 day? What will quickly visit a scientist is newest thin body studies, among the life that uses them to you each days, you can let reduce weight this thing, become and have a meal like sleeping natural, simple.
Who does not want to have slender and well-balanced good figure? Busy office worker however often by fat worry: Actuating pressure is great, bring about easily eat and drink too much; The life does not have the rule, busy when rising, do not consider on have a meal, once snatch a little leisure from a busy life easy engorge, bring about quantity of heat superfluous; Most those who have a headache is, be done at all without enough time reduce weight take exercise, want to sleep more in the morning meeting, after coming home in the evening dog-tired, cannot do exercise more.
Actually, reducing weight is not to should throw into confusion your life rule, let you must squeeze a time that reduce weight to come. Want you to join a few petty action that reduce weight in daily life only, you can carry slim figure easily likewise. Will try!
A.M.7:00-9:00
Coffee is drunk before breakfast
Model heart of city of Er of American Nash dimension compares Er spy university to consider to discover, a cup of coffee is drunk to control appetite effectively in before breakfast 30 minutes, let you eat only before of appetite 75% feel full, and return can accelerate adipose flaming rate 5% ! This should be attributed to yellow purine of one of coffee material yield heat, it still can think your body supplies enough quantity of heat.
Compensatory calcium is qualitative when breakfast
The calcium that absorbs 600 milligram dosage everyday is qualitative (breakfast and lunch each 300 milligram) the body that can help you is accelerated use up adiposely. The scientist discovers in studying, press the female that this kind of method dines, more qualitative than absorbing calcium female is much more subtractive the weight of 22% , fattiness subtractive 61% , abdomen is fattiness subtractive 81% !
On juice of a cup of smoked plum is drunk before toilet
The element that spend a watch is contained a lot ofin smoked plum- - material of this kind of phytochemistry can help the body effectively eduction is adipose with toxin. Drink juice of a cup of smoked plum, of your body " clean " the program can be quickened greatly, liver also can cause those likelihoods inside your body fat material rapid and thoroughly outside eduction body.
A.M.10:00-11:00
Drink a few water more
If you want to reduce 2 kilograms weight in this week, the weight that you drink how many water and you everyday is relative. Nutrient expert suggests, you should drink every kilograms of weight the water of 31.3 milliliter (for instance, 50 weight kilogram female) , should drink 1.565 premium) everyday. The automatic high temperature that water is body metabolization implement, once moisture absorbs inadequacy, temperature can drop, the body can begin depend on sb or sth for existence adipose

When season the modernest reduce weight 2 action method reducing weight reduces weight

2008-09-12T21:54:00.000-07:00

Arrived in the winter most what be afraid of? Be cold? Either, beautiful eyebrow people the answer is: Get fat! Eat more to be moved less in the winter, adipose bend over politely to go up in the body, so urgent affairs is to reduce weight! Two kinds are recommended here modern law reducing weight.
"Go umbilical cure! "Go umbilical cure!!
Chase after boost an index: ★ of ★ ★ ★
Had you tried umbilical cure? Be means of a kind of traditional Chinese medical science then reduce weight.
Decrease fertilizer efficiency fruit: Need to go up toward the bed only so lie, help your massage belly with respect to somebody, a period of treatment (10 days) average weight can decrease 4 kilograms, waistline is contractible 3 centimeters.
Principle: Point is big all round navel and rich, be in abdominal center, it is a hand 3 shade, sufficient 6 shade classics collects 3 secret place, shade is belonged to cold, cold coagulate. Reduce weight in fat of umbilical ministry disappear a respond the characteristic with fast, good curative effect. The pure Chinese traditional medicine that umbilical cure still matchs to have special development normally apply, change after 3-7 nature is preserved on navel. If cooperate acupuncture point,therapeutics is mixed massage, effect reducing weight is more distinct.
The gain with umbilical the biggest cure is OK the flesh of go to live in the household of one's in-laws on getting married of subtractive abdomen. Still can adjust at the same time function of intestines and stomach, restrain exuberant hydrochloric acid in gastric juice to secrete, correct unusual appetite, stimulative metabolism. But disease of pregnancy of severe heart disease, severe high blood pressure, hypoglycemia, bosom, menses, ulcer, abdominal surgery is 3 months, postpartum half an year, splanchnic the person that bleed prohibits using this method.
"Go drilling Puladi! "Go drilling Puladi!!
Chase after boost an index: ★ of ★ ★ ★
Through the Enlightenment of before a few years, plus star add fuel to the fire, today the Puladi of season like a raging fire.
Decrease fertilizer efficiency fruit: "Be handsome! Be effective! Have strong interest! Have strong interest!!
Principle: Unlike gem gal, puladi casts spirit to build practice, straight from the shoulder thin body, model! And the movement learns easily simply. It assembled the gymnastical means of gem gal, wushu, Gu Xila and modern dance, make the training system of distinctive balanced human body, to sitting for a long time the office worker of the office suits most.
Recommend: Cannot insensible general is pulled carry elegant Puladi elegant model body

8 subtle move: Lay secretly 〔 act is sunken sweet wine only then sweet wine ? of history any of seve

2008-09-12T21:53:00.002-07:00

Reduce weight to had made the one part of fashionable female sexual life, but everybody often was immersed in an error, the method reducing weight that thinks expenditure is exalted inevitable result is good, actually this also may not. 8 expenditure are offerred to everybody below not much, the way reducing weight with very good however effect.
(1) pollen law reducing weight
This is to circulate a kind of when be in the United States means reducing weight, take pollen preparation to be able to make fatigue body regains effort and energy not only, OK still the lose weight of fatten. Its advantage still depends on, it does not have any poisonous side-effect to human body.
(2) olefin law reducing weight
This is a kind a whole body of liquid olefin daub, cause a patient the method reducing weight of a large number of perspiration. Normally daub olefin temperature is in 42 ℃ left and right sides, after daub arrives on the body, olefin slowly sclerotic, what already prepared body hood is transparent and plastic in, turn on infrared lamp, illuminate whole body, in close constant temperature maintained below condition, reason makes the person perspires ceaselessly. As a result of desudation, heart disease, hypertensive disease, diabetic is unfavorable use this method. This law still can protect skin.
(3) waters law reducing weight
Water law reducing weight asks 2000 milliliter control daily and drinkable cool boiled water. Consider to confirm, if human body reduces what water divides to absorb, adipose meet gradually deposit, conversely, adipose keep in storage can decrease. The moisture inside human body is insufficient, liver kidney function can be affected, physiology function of the kidney cannot be developed normally, liver can impose heavy burden, make adipose metabolization is decelerated, adipose accumulation, body get fat.
(4) bandage law reducing weight
This law passes human body of ministry of bandage play a game of chess manacle, will achieve goal reducing weight. It is above all adopt the position that should reduce weight massage or other method makes skin hectic fever, begin to wrap bandage next, bandage Bao Detai loosens not to act well, stretch tight too closely to be able to make blood circulation and nerve are damaged, of reason bandage pestering a law is a key, should pester Debusong incompact, proper.
(5) vegetable law reducing weight
Vegetable contains cellulose, special material and moisture are right reduce human weight, reduce adipose accumulation to have profit extremely. The cellulose in vegetable is in alvine path retention period is brief at other provision, can disturb nurture to be absorbed overly character, reduce adipose accumulation; At the same time the yield of cellulose itself heats up ability extremely low, can reduce caloric reserve. In addition a lot of material that contain in vegetable can be promoted decompose adiposely, make inside body adipose use up. The vegetable that is helpful for reducing weight includes: Dish of celery, Chinese cabbage, spinach, leek, Bai Luobo, cucumber, green Chinese onion, pumpkin, wax gourd, bean sprouts

In the bookshops 5 big most popularity reducing weight enrols method reducing weight to reduce weigh

2008-09-12T21:53:00.001-07:00

1.65 meters height 50 kilograms of weight, the figure of Miss Huang resembles " Alamuhan " same " not fat not thin also " , but she often becomes aware recently,get oneself " too fat " , all day long is shouting to want to reduce weight. Through the a gang " a gang of scoundries " " heating power is recommended " , one pile comes out more suddenly inside the boudoir of Miss Huang indescribable " prop " , enrol one type there's no one who doesn't or isn't with " strange " breathtaking --　　Strange move one: Blow a balloon. "Blow 10 everyday, wrap your canal to use! " Miss Huang says, this is in Japan extraordinary popularity, when blowing a balloon, vital capacity increases, having to abdominal muscle exercise action very well, a colleague relies on this to had narrowed a inch of waistline. "Inn of downstair that formal things before me never look look passes, but had become its frequenter to buy a balloon now! But had become its frequenter to buy a balloon now!! 　　 Strange move 2: Drink vinegar suddenly. Every drink Miss Huang readily frown says a tongue again! Nevertheless, miss Huang says " be overcome to be drunk in inn really. " equestrian station market has " vinegar " , there is modulation to pass inside " fruit vinegar " , " citric vinegar " , allegedly effect is same, namely not only can reduce weight, still can eliminate cold of constipation, prevention and cure. 　　 Strange move 3: Tangle last film. Miss Huang calls this " local law reducing weight " , arm, ham, crus, where to disrelish thick use last film pesters on a few toward where. Last film is airproof, over- 10 come minute of place that is tangled to rise can perspire, unremitting nature is met fine next circuit. Allegedly, sell in at present supermarket last film has a lot of to already was changed " things of hairdressing thin body " . 　　 Strange move 4: Stick phone card. Allegedly the theory of this one practice is, magnetic effect can pass body interior of the person through the skin, can adjust blood or angry flow next, if be stuck in acupuncture point,can achieve the result more on the road. Miss Huang says, the money in phone card gave out after, ten million is accepting card, what also be resource is integrated use. 　　 Strange move 5: Adhesive plaster tangles on finger. With general medical on the point that adhesive plaster pesters the knuckle in finger, what every hand points to acupuncture point is different, the position that reduce weight is different also, some thin faces, some is OK tight end. Allegedly this is popularity of nearly two years of Japan, whose home does not have adhesive plaster! 　　 Miss Huang says, these thin bodies enrol above not to need the spending with high what apparently quite, the thing of need can be solved in street edge inn and supermarket, the terribly in the gens love the beauty that so at present is in Nanjing is popular, if regular nevertheless model body store saw should be enraged bad apparently!

21 centuries are foremost defended thin body method reduces weight the method reduces weight

2008-09-12T21:51:00.002-07:00

Recently, the reporter understands from concerned branch, 21 centuries are foremost defended thin body method will have 3 kinds. 　　 1. Fragrance law reducing weight　　American expert has done a test to fragrance law reducing weight, field mint candy, apple and banana outfit of these 3 kinds of things is in a container, let experimental object sniff their scent, everyday 3, have 6 months. Test result shows, smell is normal fat person weight reduced 14 kilograms on average! The experiment proves, a person likes some kind of sweet smell the more, this kind of fragrance is jumped over to his effect reducing weight apparent. 　　 Company of a pharmacy develops England recently give a kind to reduce weight cream. This is a kind as wet as the injury acetanilide cream the blue ointment of kind of size, can stick in the back of hand, artifice and prothorax. It gives out a kind of fragrance can more abidingly, smell resemble almond and sweetgrass flavour a bit. Fat person affix this to plant " fragrance reduces weight cream " hind, the appetite to chocolate, biscuit and dessert will greatly abate, achieve goal reducing weight thereby. Scientists think this is one kind reduces weight new approach, people may be in fragrance in the environment of 4 excessive reduce weight easily. 　　 2. Law of gene thin body　　The line bead system that there are two parts to be in charge of going up to film of human body cell in human body gene issues a directive, control caloric of translate into of cellular general food thereby much with little, its action is like is faucet same. Once gene is between for generations heredity,structural happening changes, can bring about human body to produce too much or too little adipose cell. This shows, the person already was become to slant by cent when be born fat person or it is to slant poor person, and what scientist place does is to find out the method that how maintains gene stability, those who prevent excess of the stockpile inside human body is adipose. 　　 Medical researcher discovered one kind adjusts gene of caloric of generation of human body cell, if Xiaobai the similar gene inside mouse system is taken out, next again infuse inside the body of another white rat, with respect to meeting discovery: The appetite of small white rat that accepts inject wants Biputongbai rat is much piece 50% , nevertheless the adipose organization on its body is compared however common white rat little the four boundaries of a piece of land or a construction site 5 into. Although this kind of magical gene is in the mankind and rat kind go up personally not identical, but the success that gains on white rat body at least, inspired future to develop the way of product reducing weight, no longer with be being restrained blindly appetite is mixed decrease adipose absorb for the target, and the attempt uses up quantity of heat with promoting, quicken metabolism to be a way, the health that this ability is 21 centuries popularity reduces weight effectively law. 　
　 3. With " oily " attack " oily " thin body law

Diligent brush one's teeth can carry a figure slender method reducing weight reduces weight

2008-09-12T21:51:00.001-07:00

The scientist of university of benefit of Japanese Tokyo kind undertook recently about fat investigation and study, the result makes clear, should brush his teeth to be able to carry a figure everyday only slender, need not the gymnastical activity that firmly scrupulouslies abide by a few aggravating cookbook reducing weight and streaming with sweat.
According to medical standard, BMI exceeds the person that the person of 25 is overweighted for weight by the definition. Study panel survey nearly 14 thousand average ages Japanese of 45 years old, they measure body constitution index (BMI) the person of more than 25 and figure are slim person undertake contrast, the dietary habit that comparative content includes them, Morpheus, job and exercise a circumstance. Final, investigate group discovery, the person apt that the figure maintains slender brushs his teeth after every meal, and the person that overweight does not brush his teeth 1 day more sometimes. Nevertheless, researcher says, this one findings is not meant brush his teeth to be equal to take exercise at adipose combustion. (Liang Yu)

The mode reducing weight that fits crowd of adventitious of work and rest reduces weight the method

2008-09-12T21:50:00.001-07:00

Life work and rest does not secure, or the pattern reducing weight that the person that feels embarrassed to move before everybody fits most: Gymnastical kinescope is taken. 　　　 Thin body characteristic: 　　　 Follow screen to do exercise, have the sense of reality of be personally on the scene. 　　　 Method reducing weight: 　　　 Doubt cannot get solution immediately, also you can not set directive rate. Advantage is very convenient. 　　　 Decrease fertilizer efficiency fruit: 　　　 The effect follows campaign same, it is to belong to economize to avoid running short model. Undertake continuously everyday, basically left and right sides of a month can see the effect, not only weight has change, figure curve also is met different! 　　　 Spend time: 　　　 A hour influences the time that follows kinescope to head a practice every time, you yourself can arrange time, what want an attention nevertheless is the effect that move more than 20 minutes above just has the whole body to oxygen moves! 　　　 Who suits most: 　　　 Dial a period of time to move without time, or life work and rest is not fixed, or the person that feels embarrassed to move before everybody

Additional kind reduce weight to enrol method of be in power reducing weight to reduce weight quite

2008-09-12T21:49:00.000-07:00

Laws of a lot of Xiaofang reducing weight are passed in the heat in the netizen recently, among them really a lot of allow the strange action of person be left speechless with wonder or fear.
Standard of besmear fingernail oil reducing weight
Cannot think of, besmear fingernail oil still can have the effect that reduce weight. Need not amazed, tried to know. The frequency that besmears nevertheless but cannot little at 20, disable otherwise.
Besmear fingernail oil reduces weight to have very much paid attention to. Of the place of the thin body of place random thought of besmear differ and be widely divergent. If want thin leg, in fingernail left half besmear is dentate about. Mean the word of thin waist, oil is raised in the mid Tu Ying of little finger armour. Want to reduce the sentence of systemic weight, can besmear in the new moon place of fingernail.
Besmear lipstick art reducing weight
The lipstick passing s surname that besmears lipstick art reducing weight can let you developed your work to use.
The method is: 3 minutes two before have a meal, from besmear begins to besmear all the time between eyebrow of nose below, become linear. Can want to be being written down have a meal to want besmear 3 times two every time, surely can let your appetite be reduced greatly.
The gender imagines conduce to reduce weight
The medical home of Czech has a new formulation to let a female feel excited: It is sexual illusion conduces to reduce weight.
Can't restrain when ladies when wanting snack, might as well think sexual love, when the gender is full of to imagine in brain, the thought of snack is met subsidise. The gender is imagined or treat the effective method of a variety of diseases especially. Because sexual love can be right,the disease of these place produces joint, blood-vessel, heart and stomach to be affected actively, have a headache to also can appeal even the sexual spouse at oneself. Investigate its reason is very simple, in the process that the gender imagines, the change of the hormone inside body helped you achieve these results.
With " oily " attack " oily " thin body law
Massage oil of body of a kind of model, fall in the knead in the hand, be in again on the skin after the temperature of the temperature close of the generation after massaging and person, transport the natural plant aroma in oil of essence of life and energy the whole body, achieve the result of thin body thereby. The two large main force in massage oil are " thyme " and " cypress " .
Peculiar fragrance reduces weight law
Development of company of a pharmacy goes England one kind reduces weight cream, as wet as the injury acetanilide cream the blue ointment of kind of size, can stick in the back of hand, artifice and prothorax. It gives out a kind of fragrance can more abidingly, smell resemble almond and sweetgrass flavour a bit.
Fat person affix this to plant " fragrance reduces weight cream " hind, greatly abate to the appetite of chocolate, biscuit and dessert, achieve goal reducing weight thereby. Scientists think this is one kind reduces weight new approach, people may be in fragrance in the environment of 4 excessive reduce weight easily

Think success thin body is first splanchnic reduce weight method reducing weight reduces weight

2008-09-12T21:48:00.000-07:00

People knows potbellied need reduces weight, take the kind that takes fat even, actually, splanchnic need to reduce weight more. Hypodermic and adipose model fat when quantity of heat absorbs excessive, basically come in order to increase adipose cell amount keep in storage is adipose; Splanchnic and adipose model fat and main will store with letting cellular interior expand overmuch quantity of heat.
Splanchnic all round, have right amount and adipose it is meddlesome, mesentery is reached all round the kidney especially, can prop up, fixed and splanchnic, have the effect that keeps stable, but this part adiposity, can be restricted and affect splanchnic function and activity. Resemble a heart especially suchthe organ is more apparent, fat person one activity can feel flustered lose heart, this and heart get all round the extruding of adipose organization has particular concern. Overmuch splanchnic and adipose meeting produces toxin in metabolization process, they can destroy human body not only beneficial bacterium, offer to harmful bacterium live goodly environment, injure splanchnic mucous membrane at the same time, enter blood-vessel and even whole body via scathing mucous membrane everywhere. Gathering in splanchnic overmuch adipose it may be said is to bring about splanchnic and toxic reduce its functionary culprit.
It is central corner with abdomen adipose splanchnic and adipose model fat and hypodermic and adipose model fat photograph is compared, the risk that has fat of diabetic, tall blood, high blood pressure is high a lot of, cause metabolization easily still to be asked for integratedly; From the point of the female's circumstance, hypodermic and adipose model bring about the symptom with unusual menstruation to be about 14% , and splanchnic and adipose model be as high as 67% .
So, splanchnic more need to reduce weight! Splanchnic the method that reduce weight is motion and platoon poison. With hypodermic and adipose model photograph of fat disease patient is compared, splanchnic and adipose model fat disease patient is first when motion use up splanchnic and adipose, help liver discharges poison, make liver decomposes adipose function to return to normal. Control adipose intake to wait at the same time, even if cannot insist for a long time to be on a diet and move, also can make weight falls slowly. Special proposal, insist to go quickly about 40 minutes on foot everyday, the attention uses abdominal.
　

A few of fruit juice beautiful body small TIPS

2008-09-11T23:39:00.004-07:00

Vigor wipes tea to light fat
Material: Wipe tea / green tea pink is 2 small spoon, citric 1/2, raise happy many 1 bottle, honey is right amount.
Practice: 1, citric flay, section extracts juice.
2, fall to raise happy pink of much, green tea and lemon juice, a mix is even.
3, according to be fond of sweet degree join honey, be sure to instantly drinkable.
Action: Wipe tea to contain the vitamin E that prevents cellular ageing and C, can activation cell.
Lightsome thin body
Material: Red or maize pimiento 1/2, apple 1, pineapple 2 flake.
Practice: 1, the apple husks, go section of nucleus, pineapple, hit Cheng Chunzhi respectively.
2, pimiento is straight-cut, add 200c.c. Water is hit into juice.
3, all pure juice mix agitate even, instantly drinkable.
Action: Pimiento is the vegetables and fruits of Gao Ge, low candy, can help the body keep good figure, and the apple contains rich vitamin C and fiber to pledge.
Watermelon fruit overflow is decreased heavy
Material: Watermelon 2, pineapple 1/8.
Practice: 1, watermelon flay section extracts pure juice.
2, pineapple flay, straight-cut extract pure juice into strip.
3, all pure juice mix agitate even, instantly drinkable or cold storage.
Action: The melon that watermelon has diuretic effect %26amp; to contain a lot ofchlorophyll Pi Keqing blood. Pineapple contains pineapple element, can decompose protein, help aid digestion. Bizarre demon beautiful body
Material: Bizarre fruit 2, malic 1/2, pineapple is 2 flake, tender ginger 2, honey is right amount.
Practice: 1, apple, pineapple all flay, stripping and slicing extracts pure juice, tender ginger extracts ginger juice.
2, bizarre fruit flay, cut agglomerate account, add 200c.c. Water extracts burnt juice.
3, all fruit juice an agitate, join honey according to be fond of.
Action: Bizarre fruit has diuresis effect, much moisture and sodium ion can pass inside eduction body.
Youth is permeated with fruit juice to divide knit
Material: Bizarre fruit 2, Liu Chen 1, mineral 200c.c.
Practice: 1, Liu Chen extracts juice, bizarre fruit husks, section is hit into juice.
2, mixture mix of pure fruit juice is even, fall into the cup.
3, join a few ice cube, flood soda water is finished namely.
Action: Liu Chen contains rich vitaminic C, have weak spot, except knit etc fight old action. Acid is sweet grape juice is fought old
Material: Grape 10~15 citric 1/4 Laojiang 1 small.
Practice: 1, abluent Laojiang extracts juice, citric flay, section extracts juice.
2, pure juice of stalk of grape gross belt, or join 200c.c. Water makes fruit juice.
3, all pure juice mix are even, instantly drinkable or cold storage.
Action: The grape contains rich vitaminic C.E to reach a few vitaminic B group.

5 model body is raised colour vegetable juice

2008-09-11T23:39:00.003-07:00

The toxic substance inside human body basically originates two ways: It is the contaminant in atmosphere and fountainhead, reach through breath dine invade human body inside, the heavy metal such as lead, aluminous, mercury is its representing; Another is food the trash after the metabolization inside body, be like hydrogen of freedom radical, indole, vulcanization to wait. Juice of Xian Guo, fresh vegetable often can remove the toxin that piles up inside body and trash, after entering human body digestion because of fresh fruit juice or fresh vegetable juice, can make blood is shown alkalescent, dissolve the toxin in accumulating existence cell, outside giving put oneself in another's position side by side.
Of vegetable juice make a way very simple, will vegetable abluent cut flake, the agitate in putting juicer can, drinkable when flavor with white sugar or honey. The effect of dietotherapy health care of a few kinds of common vegetable juice introduces below. 　　
Carrot juice: Drink everyday on a certain quantity of Xian Huluo predicts juice, can improve the condition of whole airframe. Carrot juice can increase the person's appetite and the strength to infection. The mother of lactation drinks some of carrot juice more everyday, the mother that quality should compare the grandma juice that secretes not to drink this kind of juice is gotten high much. Have cankerous person, juice can reduce drinkable carrot significantly symptom, carrot juice still has alleviate conjunctivitis and maintain the action of system of whole visual sense.
Celery juice: Celery flavour faint scent, can enhance the person's appetite. When weather is dry and torrid, juice of on one cup of celery is drunk after early morning gets up, find oneself will be good much. Also had better drink some of celery juice between two eat. Celery juice also can serve as diuresis and aperient and step-down fine medicine. Because the root leaf of celery contains rich vitamin A, B1, B2, C and P, so celery juice agrees with especially the person that the vitamin is lacked is drinkable. 　　
Chinese cabbage juice: Chinese cabbage, say again cabbage patch. Chinese cabbage restores to promoting hematopoiesis functionary, fight blood-vessel sclerosis and prevent carbohydrate to transform adipose, prevent serum cholesterol deposit to wait have favorable effect. The vitamin A in Chinese cabbage juice, can promote cheeper to development grows and prevent nyctalopia. The Selenium that place of Chinese cabbage juice contains, divide outside conducing to amblyopia of prevention and cure, still conduce to the harm of the antiseptic power that enhances cell of human body words spoken by an actor from offstage and counteractive heavy metal to airframe. When gum infection causes periodontosis, drinkable Chinese cabbage and carrot mix juice, can supply many vitamin C for human body not only, return OK and clean oral cavity at the same time. 　　
Tomato juice: Medical expert thinks, eat everyday each on 2-3 tomato, with respect to the need that can satisfy C of a day of vitamin. Drink on a few cups of tomato juice, can get the in part of the vitamin A of need of place of one day and night. Tomato contains a large number of citric acid and malic acid, have greatly to the metabolic process of whole airframe benefit, can promote gastric juice to generate, strengthen pair of fat alimental to digest. The vitamin P in tomato has the effect that protects hypertension of hemal, prevention and cure, can improve cardiac to work. In addition, constant drink tomato juice can make the skin strong and handsome. Juice of the cider on tomato juice add, pumpkin and lemon juice, still can have the effect that reduce weight. 　

Abstain much appearance of fruit juice beauty

2008-09-11T23:39:00.001-07:00

The rhythm insecurity of city, busy, as white-collar beauty you are because of nervous job often oversight maintains to cutaneous, even if maintaining also is simple using merely a few protect skin to taste. Be, the woman that worked one day, also do not wish to cost again too much physical strength and mental use at off hours. But perhaps lie fallow in certain day, you go in bustling city crowd, what because work,discover suddenly is busy and the skin of oversight already appeared a little cadaverous, originally beautiful you, in flooding the city woman in fashionable health already, it is window no longer. At this moment whether can there be a light regret in your heart? Can you be opposite is the skin of own oversight a little helpless? Hey! Become modern woman but really difficult, oversight which respect is no good! What does be a good fit have to be a law again for the woman, go facing only! Modern city woman's oldest advantage dares to face his inadequacy namely, make oneself more perfect. Be! ! ! The fruit is OK of beautiful skin, this everybody knows. But a lot of people disrelish a fruit flay, say a nucleus again very troublesome, but the content of the vitamin in the fruit is highest: ? ? 谻 is OK the shading on desalt skin, and but aggrandizement is right ultraviolet resistance, make the skin restores flexibility and luster. Vitamin E can promote haemal circulation, what its grease can give skin nature is moist. Vitamin A can give the skin and mucous membrane moist, precautionary cutin is changed, restrain weather-shack. It is OK to expend a bit force so beautiful skin, this you but must not lazy. Nevertheless my general teachs you to allocate a few kinds of fruit juice, let you taste feel more delicate, thereby oversight trouble of this bits. Do not know you to like to eat what fruit, I introduce the method of fruit juice of modulation of two kinds of fruits. One, strawberry is integrated fruit juiceAdvocate material: Strawberry -- 100 grams, actor cheese breeds -- 1/2 cup deputy material: Citric -- 1/3, borneol -- 1-2 piece, cube sugar -- 1 small teaspoon　　Practice: strawberry, citric flay, juice is extracted in be being put into squeezer entirely, mix with actor cheese breast. Again in infuse cup, put into borneol and sweet makings. 　　 Action: Strawberry is the fruit with vitamin C highest content, the blister opposite side, acne has very good curative effect, face when the blain blain that go up or goes up personally is rampant, please great and drinkable. 2, juice of willow orange pineappleAdvocate material: Liu Chen -- 1, pineapple -- 100 grams, tomato -- 1/2, foreign Qin -- 5 grams　　Deputy material: Honey -- 1 small teaspoon, citric -- 1/3　　Practice: Willow orange flay, pineapple flay and heart, tomato goes the base of a fruit, each cut proper size. Citric flay dirties, juice is extracted in waiting to be put into squeezer entirely with foreign Qin, add honey along with be fond of again. 　　 Action: Taste the fruit juice with vitamin A very concentrated content originally. Can raise cutaneous metabolism, enhance skin to reach bacterial resistance to stimulation, prevent skin ageing.

Delicate vegetables and fruits is thin a suit

2008-09-11T23:38:00.003-07:00

Vegetable has nutrition to be able to make you thin again already personally, might as well can be drawn lessons from.
One, boiled water Chinese cabbage:
[raw material] : Chinese cabbage heart 200 grams, chicken broth is right amount, salt, gourmet powder, pepper each a few.
[make] : Chinese cabbage heart is abluent go muscle sth resembling a net, into boiling water scald is broken unripe, immediateness scoops up step aside water to float cool, drop does moisture, gourmet powder is added in soup bowl is being put after nap shapes. Fry boiler to burn boil into chicken broth, salt, pepper, go float foam, fall into dish heart bowl gently, on basket evaporate is ripe become namely.
[characteristic] : Colour and lustre is weak yellow, taste is crisp sweet, soup clear taste is little.
2, dish coils citric:
[raw material] : Cabbage leaf 50 grams, carrot 100 grams, citric 50 grams, white sugar 30 grams, saline a few.
[make] : Roll heart gently denude leaf, go with the knife thick stalk part, carrot cuts filament, approve next citric skins to cut silk, mix dish heart respectively carrot silk issues boiler scald, enter together with citric silk next dish, add white sugar, the refined salt of minim, squeeze lemon juice again give juice to be put mix divide evenly. Into freezer hour of cold storage number makes tasty, already the cabbage leaf of tasty makes the same score booth to go up at chopping board, put carrot silk, citric silk, by in coil outwards close, change several paragraphs with the knife next, one by one is perpendicular in be being put at the basin can.

A suit of malic green tea gentling and graceful

2008-09-11T23:38:00.001-07:00

An apple is hit into juice, add into the green tea pink of 1 small spoon, morning and evening is drunk 1 times each, should drink even pomace together into, can make you gentle and graceful beautiful. You should spend 1 yuan of money only about every time.
The expert is unscrambled
Suit object ︰ uncontrollable appetite, see wants to have the person of what.
Drinkable during ︰ every eat is anteprandial, can every day drinkable.
The apple contains rich potassium, and potassium can alleviate not only the oedema that causes because of absorbing the natrium of excessive, potassium also has diuretic effect, can will redundant water divides eduction inside body. Additional, the cider that takes broken bits is contained those who abound is pectic with cellulose, the fiber of each apple is qualitative, comparative Wu Banjin's celery, they can help intestines and stomach digest, absorb, prevent costive happening. Anteprandial drink cider of cup green tea to be able to let you produce satiated move first, won't have the thing that takes overdose so.
Nevertheless, nutrient division suggests, to let green tea cider reduce serious effect double, had better be in anteprandial 15-20 drinks 1 cup minute ago, wait for satiated message to convey after cerebrum, resumptive have dinner, resemble such, can reduce the quantity of heat that absorbs 1/3 left and right sides at least when have dinner.

Clever way of yangtao light body

2008-09-11T23:36:00.000-07:00

Yangtao, contain a lot ofa variety of mineral elements such as calcic, phosphor, iron, Potassium, and contain rich vitamin. Protein content is contained for pulp of every 100 grams 1. 6 grams, it is nutrition is abounded, water content is big, produce the fruit with low quantity of heat. The doctor of traditional Chinese medicine thinks, it is complementary the fruit that treats fat disease, its benefit water, expectorant, embellish lung, be good at taste. The following introduction about yangtao have a way:
3 taste a thick soupRaw material: Yangtao 250 grams, apple 1, banana 1, white sugar 30 grams, amylaceous a few. Make a way: ① general yangtao is abluent into basket evaporate goes up inside the bowl ripe, take out a bovril is squeezed with clean gauze after air is cool; The apple is abluent go introduced from the northern and western nationalities or from abroad, the skin is cut for small Fang Ding, banana flay cuts Cheng Xiaoding to reserve. Clear water is added in ② boiler right amount, enter boil of white sugar, yangtao juice, in falling banana man, apple man boiler in succession again after boil, starch of the attune that use water ticks off Gorgon euryale to be become namely.
" food and health " magazine

Bizarre fruit reduces weight

2008-09-11T23:35:00.002-07:00

Bizarre fruit of brushy little surprise ~ , have an eye not at all, but it is the low quantity of heat, high grade fruit that has 14 kinds of nutriment however, especially vitaminic C and calcic content, reside the head of a list of names posted up of fruit kingdom high, contain even place daily nutrition to suggest to absorb an amount also brave seizes champion, have a meal to connecting busy modern, it is again convenient do not pass.
● everyday 2 bizarre fruit can help sentiment of Morpheus, conciliation! !
To the modern at business, career woman that take care, night that puts upside down day and night feline a group of things with common features, often appear the state that angst, be agitated, attention cannot center, if lack is calcic qualitative, more incidental nerve stretchs tight closely, the symptom of dyspeptic, insomnia. Wu Jianxun of division of traditional Chinese medical science of American California acupuncture expresses, calcium provides helpful nerve to conduct character, comfort and calm action, enough promotes Morpheus quality. Basis of Wu Jianxun's doctor by Dr of director of institute of science of food of American Rutgers university. The research report to table a proposal of Paul LaChance, it is OK to eat 2 bizarre fruits everyday compensatory calcium is qualitative, exciting courage secretes bile, enhance food to absorb ability, improve Morpheus quality.
● abounds nutrition, the coronal of the fruit! !
According to Dr. The research of Paul LaChance, the calcic content of bizarre fruit is grapefruit 2 times, of the apple 6 times, 4 times of banana, it is us of the cooked wheaten food in common food 7 times, of rice 5 times, 1.3 times of green legume. Make nutrition to Wu Chang superfluous, or too thin the modern of defect of too fat, dyspeptic, osteoporosis, OK and simple way absorbs enough calcium to pledge.
● beautiful Yan Sheng is tasted
And the modern that loves the United States most the vitaminic C that care, the content of bizarre fruit exceeded 2 times of Liu Chen, daily nutrition suggests to absorb a quantity to be as high as 230% , it is a day of place 2.3 times of vitaminic C. Vitaminic C is the bases of human body collagen, not only can enhance cell of human body activation, stimulative metabolism, still be the vitamin with antagonism indispensable pressure. Contemporary a lot of person selected choose complement vitaminic C piece, complementary institute of big provision nutrition teachs Chen Xuee to suggest, with medicines and chemical reagents of its edible complex, be inferior to eating natural bizarre fruit more.
● wants to reduce weight, blame rely on it cannot collect! !
Additional, the prandial fiber of bizarre fruit tall unit not only can promote gastric bowel peristalsis, also can add satiated touch, cooperate character of bizarre fruit low caloric, it is to decrease weigh the optimal option with nutrition of give attention to two or morethings, the balanced nutrition, good plan that keeps physical power is feline a group of things with common features to Wu Ye.

Sample tea of white-collar thin body

2008-09-11T23:35:00.001-07:00

Are you Office gens? Do you want to have beautiful figure? Consider thin body and you, do not be willing to endure the anguish that endure the torments of hunger, does suffer from go without time gym? So, the nostrum that a kind of thin body recommends for you here -- taste tea! Tea why Where is can light body? Because the doctor of traditional Chinese medicine thinks,this is, fat pathogeny is by " wet " , " phlegmy " , " water sluggish " etc form. Because this is light body food is much with be good at taste, benefit is wet, benefit water is optimal, and the action of tea depends on this. Its Qing Dynasty heats up benefit water, expectorant disappear is fed, lukewarm raise taste, oolong, a variety of oolong tea is the tea that loves by people. After big fish big meat, people habit pours on one cup of sweet tea, because a cup of sweet tea party is drunk to make a stomach medium after wine flesh,this is some more comfortable, used it to have just about remove fat effect. Minority has the habit that drinks ghee tea, tea with milk. They are the nations that are staple food with the flesh mostly, see not hard thereby, tea has very big effect to fleshy assimilation. Modern research proves, theine, tea is contained in tea alkaline, cocoa element of skin of C of alkaline, naphtha, vitamin, Mongolian oak, tan is qualitative etc, to reducing blood fat has profit very much with stimulative metabolism. The person that suit all sorts of fat disease is drinkable. Introduce drink of a few kinds of tea below: Double black teaRaw material: Oolong 5 grams, the tuber of multiflower knotweed 30 grams, dry hawkthorn 20 grams, wax gourd skin 20 grams. Make a way: Boil skin of the tuber of multiflower knotweed, wax gourd, hawkthorn into boiler at the same time to hawkthorn know sth thoroughly, filter broken bits takes fluid, with its soup fluid develops bubble oolong, can drinkable. Jade dish calabash teaRaw material: Oolong 25 grams, dry lotus leaf 25 grams, old calabash 10 grams, tangerine skin 5 grams. Make a way: Skin of will dry lotus leaf, old calabash, tangerine grinds in all for delicate last stage, in interfuse tea. Desire when drink, a few desirable developing bubble, come to bubble repeatedly boiled water is delicate to spend. Drink of clear sth resembling a netRaw material: Dry lotus leaf 50 grams, oolong 5 grams, towel gourd skin 6 grams, watermelon emerald green garment 5 grams. Make a way: ① will do emerald green garment of skin of lotus leaf, towel gourd, watermelon, oolong to had been wrapped with gauze, in putting clear water, immerse after cleaning, reserve. Turn on the water in ② arenaceous boiler 5 cups, put gauze package, boil with water boil to water boil, of acting tea drink.

2 yuan contain tea of thin body flowers and plants

2008-09-11T23:34:00.000-07:00

The fruit of sour melting taste, add free soft amorous flowers and plants, collective drying was become drink rise sweet and sweet beautiful fruit tea. Beautiful fruit tea and tea of flowers and plants are same, also have officinal effect, and same natural read smoothly, tea of a little beautiful fruit still has the effect of life-giving, thin body. Bright red acid spends fruit tea sweetly, much fruity sweetness gust, fashioned as chic as quietly elegant of tea of flowers and plants, disparate emotional appeal.
Organic lemon child ginger tea
Make: Join in organic tea lemon and child ginger grain.
Nutrition comments on: Wonderful orange fragrance sweet, the color of quietly elegant, the flavour with natural and life-giving lemon is in child Jiang Wen mixes the balance gets in surrounding. The most important child the effect that Jiang Hai has fine system, it is natural product reducing weight.
Tea of organic and feral miscellaneous Mei Guo
Make: With dry miscellaneous Mei Guo bead heats to water develops bubble and be become
Nutrition comments on: Miscellaneous Meiguo grows in bush, outside and scarlet, have unforgettable scent and way of delicious fruit sour sweet taste.

Small program of emergency treatment of ministry of Office Lady eye

2008-09-10T18:17:00.002-07:00

1, say to sitting for long in the Office schoolgirl before computer screen to come, an eyedrop is to alleviate the good method of eyestrain. Want to notice nevertheless, opening scarcely can be touched touch eyelid and eyelash, can pollute liquid medicine otherwise.
2, sleep late rise early not regular work and rest lets an eye often is swollen swollen, can be in the safe that faces the two stainless steel small spoon before sleeping to be put into freezer, take in the morning the following day, put in the cold compress that 2 minutes do on tumid eye, the eye is very sharp OK subsidence of a swelling, and still can let the eyes look clearer.
3, often be away on official business diligent a group of things with common features people noticed, the air conditioning of the dry environment on the plane and office is compared rise go even farther than, the equipment of filling water is indispensable. Taking the advantage of flight time to fill for eye ministry skin filling water, dismissed already dull time, can give others a radiant good impression when next planes again, what is there against it?
4, in burning hot summer, the Office Girl that making up to allow delicate everyday can choose waterproof eyelash to cream certainly let oneself be far from awkwardness. But do not take off the more makeup cosmetic, since discharge makeup will jump over a trouble. Without major the ten million when discharge makeup things have to discharge makeup uses the grandma that wash a face to wash a face directly, wash grandma and cannot get rid of cosmetic completely. Can touch oil of a bit Baby to wipe eyelash gently with cotton club at this moment, regard discharge as the law of the lash-up that creams except eyelash.

Badger game: Filling water trio

2008-09-10T18:17:00.001-07:00

Dry,crisp air of autumn season, the humor is good all the more. Do not have sun's rays insolate, fold cool and refreshing clothings orderly in putting cabinet, turn and change beautiful thin unlined upper garment. Can be dark and gloomy of autumn wind, dirt, facial skin and become dry gradually, the beautiful woman heart that can let every longing fresh and juicy gives birth to trouble. Dissolve of cosmetologist Guo tea says, autumn protects skin the most crucial is filling water. The summer that just goes is the season with protect skin the most important, skin is broken in summertime water billabong serious, it is the main reason that causes autumn winter season to lack water, plus fall weather dry, the skin is flimsy, filling water is very so important.
One an ensemble played by two or more instrumentalists of ● : ? two holds person ? high
Want to let skin water is filled with, want to drink water more above all. In, drink water on time plus ability of filling water measure effective.
7: 00 mornings rise drink a cup of water, "Wake up " the body of sleep deeply. Protect the wet grandma that wash a face with depth right now clean and facial, take bright skin water, frost of filling surface of the reoccupy after be being absorbed adequately, with respect to OK.
9: 00 it is the good time that skin drinks water the 2nd times right now, pour a cup of clear water to put at hand, begin to immerse oneself in the job.
12: 00 take the advantage of discuss to go when where lunch with the companion, drink one dock-glass water again, still can avoid hollow excessive to take food.
13: Time of 00 noon break is skin the 4th " drink " the good period of time of water, drink a cup of water, give skin spray again some protect wet sparge.
19: 30 after coming off work, make an appointment with a friend to shop, when crossing dinner, can not forget to drink a cup of fresh fruit juice.
21: 00 look at TV, eat bit of fruit, hurry next deep-seated cleanness is facial, again water of skin of the bright on besmear and filling water late frost, go sleeping a hairdressing become aware.
● duet: How does calamity ⅰ consider ? ?
Beautician proposal, when choosing autumn cosmetic, best choice filling water holds concurrently it is advisable to protect wet cosmetic. Filling water is to point to moisture of help skin complement, protect wet it is to point to chain skin water is divided and prevent moisture be lost. Hold those who provide these two kinds of functions concurrently to protect skin to taste at the same time, can maintain autumn cutaneous better moist. And all sorts of skin fill in autumn character water process emphasizes particularly on mediumly can differ somewhat.
Drying skin
Feature: The skin is dry lacklustre, lack delicate sense.
Key: Drying skin is short of water phenomenon most apparent, skin forms petty furrow easily in dry autumn. Filling water key is cream, use slant to protect wet product oleaginously to be able to have the very good effect that lock up water. In addition besmear the embellish skin with a few moist higher class status is tasted more even reach elite element. What need reminds is, had not filled to drying skin water, chafe each other between the cell that drinks water in great quantities in case, let the skin become aglow, scratchy.

Autumn winter water is tender maintain recommend 6 action (graph)

2008-09-10T18:16:00.004-07:00

Have beautiful and meticulous facial ministry skin to let his, female people rack one's brains is trying hard. Be in especially season of autumn winter change garments according to the season, when facial ministry skin appears dry, desquamate, scratchy wait for a phenomenon, even color of skin is bleak, go up makeup inhomogenous, how to do?
Change yellower complexion
1, the color of skin with yellower change: Color of skin slants yellow reason nothing more than genetic, blood circulates not beautiful or it is skin slant to get together oilily, easily to wait solely character. If because haemal circulation is bad,be, can strengthen massage and apply face works, promote metabolic on the rails; And skin is qualitative oilier person, had better use those who suit oily skin to make up water comes naphtha fat, color of skin perhaps can improve on put on the skin maintain sexual product, let color of skin look ruddy and natural.
2, of oily skin maintain method: Oily skin gives oil easily, pore is bulkier, because this wants to pay attention to,wash a face, with thoroughly clean skin, and the Gan Shuang that maintains skin. But a day of frequency that wash a face shoulds not be more than 3 times, lest destroy the diaphragm of skin itself. The person of oily skin can pat those who contain minim alcohol to make up water comes convergent skin, again the latex of low oil on put on the skin or day, late frost, film of face of skin of clean of weekly reoccupy depth makes apply face 2 come 3 times, absorb overmuch grease, prevent leather fat agnail, prevent whelk.
3, drying skin maintains key: Drying skin has the skin easily the dry, worry that is short of small microgroove of water, generation, the complement that reason should emphasize moisture is used with what keep wet product. Besides maintain normally program, mensal with gentle chamfer qualitative frost keeps clear of ageing is corneous, help cell is absorbed maintain article, or it is to use protect wet noodle film to do cleanness and moisture complement.
4, acne cutaneous nurses: Above all, besides the life work and rest that should reinstate the rule, outside eating exciting food less, what should want to maintain facial ministry to skin is dry with relaxed, scarcely should squash with the hand acne. Go oily, antiphlogistic, antiseptic it is the main factor that reduces acne generation, can choose acne or oily skin appropriative to maintain article. Absorb vitamin B group ameliorable constitution, adjust endocrine inadequacy or overmuch.
5, the luster that restores skin: Besides should do very clean work, time outside doing chamfer to pledge, should want to be accomplished really prevent bask in. Be far from sunshine, be far from ultraviolet ray. Insolation hind massages facial ministry with massage frost, can help color of skin even, gloomy phenomenon can win improvement.
6, avoid to make a face during physiology: Concern as a result of hormonal excretive during physiology, occurrence allergy of on the face many meeting, exhaustion or blain child wait for a phenomenon, do not suit to spend stimulation or be massaged again at this moment.

Rumor of 10 big beautiful skin refutes a rumor have a bowel movement is close

2008-09-10T18:16:00.003-07:00

● 1. Is lemon the ace that copes with stain?
"Secret Ji " origin: Cosmetologist
Refute a rumor decode: Citric acid is a kind of fruit acid, can rise to clear really the action of cerebral cortex. But if you take apply face, the United States' white action very little, especially lemon has sensitive effect, if your apply lemon basks again, instead can let skin blacken, return meeting coloured spot to climb! Become you so apply citric piece later, must wash clean face!
● 2. Can blain blain scarcely use a hand to squeeze?
"Secret Ji " origin: Fashionable magazine
Refute a rumor decode: Actually, if you go to a hospital to see blain, the dermatologist also meets what squeeze to you! But but the principle inside this cannot be ignored -- the first, affirmatory blain blain is most advanced present liquid position, this states blain blain is already long ripe; The 2nd, you should squeeze cleanness the finger of blain blain, more did not forget fingernail seams the dirty stuff in; The 3rd, clean face ministry; The 4th, after crowded blain giving blain, use face paper is thoroughly adsorptive liquid.
● 3. Is there mite worm on the face ability chairman blain?
"Secret Ji " origin: TV ad
Refute a rumor decode: Appeared to climb inside TV ad full the picture of bug bug, are you still written down? Then dog of your feline Mi, dog became your scared target, the pillow towel also wishs to be washed everyday! In fact, wool bursa mite is from of old in bursa of the sebaceous glands with respect to consist in mankind, wool, nevertheless, besides folliculitis of bug of lees, mite these problems are confirming is cause by bug of wool bursa mite besides, other skin disease follow it did not concern actually. Bug of wool bursa mite follows other parasitism at skin surface microbial same, below normal body state, can not cause a disease, but have cut when the skin, or when occurrence issue of body immunity force, ability can cause a disease. So, must not be frightened by exaggerated advertisement word!
● 4. Bottom of many dozens of a few pink can make skin perfect?
"Secret Ji " origin: Japanese star deep Tian Gong child
Refute a rumor decode: Star people have perfect skin, be because makeup girl hit very multilayer pink bottom to them,? But imagine, if doing a piece of face, again much pink makes your skin very hard also perfect! Nevertheless, if you first apply keeps wet face film one piece too, perhaps besmear on a few protect Shi Shuang, next by rapid Tu Shangfen, the rudimental water cent in skin surface can be united in wedlock faultlessly with powder, the nature end your pink is met docile, skin is met naturally also perfect!
● 5. Black food can let skin blacken, and can white food make you whiten?
"Secret Ji " origin: Big S
Refute a rumor decode: Those who say this word is famous big S, but actually, of color of skin black or white, decide more or less pigment reachs the form that distributing at the Mailaning inside body. Our color of skin, the half comes from come from the influence at acquired element at pa Mom, half, for example before ultraviolet illuminate, menstruation comes, be pregnant etc. Want to remind everybody nevertheless, avoid excessive edible the following food, for example the food of the easy sensitization such as celery, leek, caraway, ormosia, eat much shading of easy below ultraviolet illuminate generation, for nutrition balanced, still want proper edible, need to avoid to be in only the edible before going out can.

Clear empty plan is ripe age skin also can become smooth

2008-09-10T18:16:00.001-07:00

Antagonism does grain, make the water like skin litchi tender
Be in northern region, if 35- - 40 minutes are not skin complement moisture, gan Wen can appear on skin so. And be in southern and wet place, this time can be lengthened again at most 10- - 15 minutes!
Clear empty plan:
If you live for a long time below air conditioning, drink the good convention of water without love again, so your skin has lain to be short of water state badly. Best method gives skin compensatory and many moisture namely! This moment, cosmetic had better stop first dish, because brush colour makeup skin to work more more, metropolis float is in pink on the face. Be inferior to letting skin asthma note, film of apply Zhangbu surface, lose moisture directly into skin depth.
A is in the home when, can film of constant apply face. Face film has airtight character, can let the skin be absorbed to the top of one's bent moist with nutrient, skin can promote condition apparently inside short time.
B reached the office, a bottle of sparge should be put on desk. Sparge not only make be inspired with enthusiasm, also can complement skin moisture, gush is in makeup on can make it more abiding, gush can make on the hair hairstyle restores vitality. But if choose mineral spring sparge, did not forget to use paper towel gently blot, in order to reduce skin moisture prediction of a person's luck in a given year; And if chose nutrition to defend wet water, it is OK that dozen of skin is taken gently after gush.
Antagonism expression grain, want vivid countenance not to want consenescence
If you like to frown, so do not go out 30 days, microgroove can appear on forehead! Daniel H of vice president of department of research and development of whole world of elegant Shi Landai. Dr. Maes says: "Very long since, we know the facial ministry of certain amount repeats games to bring about young grain and microgroove. Because skin was remembered,we realise repeat motion to be able to produce young grain and microgroove thereby " . But the thickness that skins as a result of facial ministry is different, to expression bear ability is different also, corners of the mouth, canthus is easier appear the place of microgroove.
Clear empty plan:
The method of cleared expression grain has two kinds- -
Plant even if use protect skin to taste except what knit, let skin the outerest cell falls off, let furrow look a few more shallow. Maintain in skin taste a respect, a lot of use those who get the better of peptide technology to protect skin to taste most by praise highly, they can disturb nerve to conduct, block is broken come from nerval message, make facial ministry muscle present relaxation position, achieve average the result that strokes expressional grain.
Additionally one kind adopts medicine to protect the medium of skin namely, inject collagen albumen, flesh is for instance poisonous art of grinding of bacillus, skin, pull a skin to divide knit art to wait a moment. Origin: Pacific Ocean vogue

Deep autumn the wife should use so water

2008-09-10T18:15:00.003-07:00

Should such Bu Shuicai is efficient
Water does the wife. Drink water of sufficient 8-10 cup everyday, it is the proposal amount that the expert gives us. The water that drinks sufficient capacity is not only increase is healthy, and can make the skin obtains enough moisture, the help clears effectively gastric bowel path, the eduction of toxic substance inside stimulative body. In the meantime, still reduced haemal concentration, increase haemal circulation, make the skin bright burnish. But, how do you know to drink water? Can you be to take a cup to arrive water machine?
Water does the wife. Drink water of sufficient 8-10 cup everyday, it is the proposal amount that the expert gives us. The water that drinks sufficient capacity is not only increase is healthy, and can make the skin obtains enough moisture, the help clears effectively gastric bowel path, the eduction of toxic substance inside stimulative body. In the meantime, still reduced haemal concentration, increase haemal circulation, make the skin bright burnish. But, how do you know to drink water? Can not be to take a cup to arrive water it is OK to be received before machine oh. The science in water is big. In daily life, we often have such and such watering error. Some water were drunk, not only without effect of filling water hairdressing, and still may make the skin drinks more anile more.
Filling water 3 big errors
Weak brine is drunk since ● morning -- NO!
A lot of females think summertime salinity prediction of a person's luck in a given year is overmuch, accordingly, a cup of weak brine can be drunk in the morning. In fact, physiological research thinks, the blood when getting up in the morning is shown condense condition, be like the plain boiled water that drink measures certainly right now, can make blood gets dilute very quickly, correct dehydrate of nightly tall ooze sex. Drink weak brine to accentuate instead dehydrate of tall ooze sex, your person doubly the mouth works.
● drinks clean water for a long time -- NO!
Female be apt to feels, "Clean water " the sense that brings to the person is pure, can clear intestines and stomach. But in fact, clean water is a kind of acidity water, its PH value is between 5.0-7.0, human body is in alkalescent condition just is health only. Drink clean water for a long time, make the beneficial life element inside human body is broken to body outflow instead, make body core condition drinks more acerbity more, lose soda acid balance, quicken human body ageing thereby.
● trusts mineral water blindly -- NO!
Water and mineral, it is human body place needs. A lot of women are so extraordinary favore mineral water. Actually, mineral water is to be on the foundation of clean water, join synthesize mineralization fluid artificially and become. The spokesman of famous beverage company on some world admits publicly even, the fundamental origin of mineral water is tap water. Because do not have national level, different the mineral sort in mineral water and content are different, its security and effectiveness cannot be proved.

Refuse sensitive do moist beautiful wife (graph)

2008-09-10T18:15:00.001-07:00

Facial prickle, skin is sensitive, aglow, become a ground to rise " Bai Mao " ... this comes over as air cooling " face problem " , it is " autumn is sensitive " offend " disaster " ! Allergic
Allergic, you should do how again
Go seeing a doctor- - a lot of beautiful eyebrow passed quick be used to go to beauty parlour seeking method to solve. Here, doctor and senior cosmetologist remind you, once allergic, want to see a doctor above all. Do not believe to say such-and-such product can help you on any advertisement rapid desensitization! Only the doctor just can compare you to understand the skin that you fall ill more, especially cure of doctor of traditional Chinese medicine, the skin condition that can be aimed at you opens a prescription that does not have side-effect to disease, safety, have such treatment only, the skin that just can save you at extreme misery in.
The product of any the medicaments of Western medicine, fast desensitization, the ointment that includes all sorts of hospitals is suspectable, because contain hormone probably among them. Hormone not only can produce an effect to your body, still can make the layer adds your skin cutin thick, color of skin is dark heavy, generation depends on action to reach " use next time invalid " drug-fast.
Remember even, allergy wants disuse everything protects skin to taste, use Wen Shui washs a face. Serious when fasten bashful, should use the root of fangfeng of cap, guaze mask, prevent bask in. Temporarily embarrassed always compare in the future remorse strong hundredfold! If the skin is extremely dry, can pick medical makeup brand protect skin to taste.
When the skin is allergic, but proper external use is zinc oxide ointment, vitaminic B6 frost, in order to improve allergic condition.
Dietary recuperation- - allergic, besides see a doctor, noticing food also is very important facet. What hypersensitive patient wants to notice dietary nutrition is balanced, little edible fat, sweetmeat and excitant food, smoke, wine. The food that eats a vitamin to abound more can enhance airframe immunity ability. According to the research of dietetics home, onion and garlic contain fight phlogistic compound, can prevent allergy come on. Have a variety of vegetable and allergy of resistance of fruit Yi Ke additionally, among them broccoli and orange effect are particularly distinct. Irritability constitution person had better drink some of soya-bean milk everyday.
The moist woman of deep Qiu Li
In autumn wind how be far from allergy
A. Need not fruit acid protects skin to taste
Everybody knows season is different, use protect skin to taste otherwise to be the same as. But a few seasonal is not apparent fighting anile product all the year round applicable? Not! Be being tasted than protecting skin like fruit acid is the panacea that skins the summer fights consenescence, arrived the autumn, in dry, cold air " below the help " , fruit acid can become exciting cutaneous " bane " , make your skin imperceptible more and more sensitive! Check those who see you carefully to protect skin to taste a recipe to express, if have fruit acerbity part, leave temporarily with it rapidly, not again drink poison to quench thirst-seek temporary relief regardless of the consequences!

The special hairdressing effect of chocolate!

2008-09-10T18:14:00.002-07:00

You are certain very open-eyed, chocolate besides can eat, more was come to in hairdressing by application! Nowadays, many countries are in start a such trend: Do SPA with chocolate. Pattern of this one new-style hairdressing beautiful system was attracted in nominally not only seek new customer, its health care and the action that protect skin is the temptation that lets a lot of fashionable personages keep out it hard more. Roll out chocolate SPA the earliest to begin from hotel of American congratulate on a happy occasion, a lot of high-grade SPA centers of new York also rolled out chocolate cheese SPA and cocoa hubble-bubble bath early or late. Back-to-back, the center of recuperate of a mineral spring of Austrian southwest ministry rolled out the new service of chocolate hubble-bubble bath again. Recently, in the Shanghai of our country and Macao a few high-grade beauty parlour also were rolled out in succession " chocolate SPA " .
According to Beijing hospital dermatological department Director Chang Jianmin introduces, chocolate contains substance of saponification of rich cocoa much phenol, protein and blame, can tighten solid skin, let exhaustion, flabby facial ministry outline appear younger. Heat up chocolate especially, have more alleviate very well action, can promote skin blood circulation, cell of purify ageing skin, make skin thereby coruscate glorious. In the meantime, vitamin A, E is contained a lot ofin chocolate, can promotional blood circulates, and cocoa oil can be moist weather-shack skin, the bilge that builds up everyday inside cleared wool bursa, have certain hairdressing effect.
Additional, one sort is contained to be like the alkaloid of coffeine in cocoa, it is OK and direct action at neurological, the physiology of exciting person circulates, let the skin retain flexibility and vigor. Vitamin B2 still is contained in cocoa, reach the element such as potassium, magnesian, calcic, iron, can promote the reflection system of muscle and body effectively, exciting blood circulates. So chocolate hairdressing is removing fatigue, improvement also has very good effect on the person's psychosis.
Besides, chocolate still can restrain somber mood, especially black chocolate, can let a person produce pleasure more. Public opinion poll shows the basis recently, the French female of 34% and the Canadian female of 38% admit, they like to increase sexual delight through eating chocolate, this also is to result from chocolate the stimulative effect to the gender.
Actually, chocolate SPA is OK also oneself are done in the home. Mr. Pang Chao that pursues hairdressing teaching job for years says, the chocolate of 1000 grams, the Wen Shuirong that controls with 45 Celsius becomes the agitate after the liquid, but cannot agitate is gotten too stiff or too rare, it is agglomerate and advisable to do not drip in order to besmear to also do not written guarantee downward on the skin. Want when the daub on past body fast, otherwise chocolate one cold can condense; Massage slightly later, time control is in 20 minutes of less than.

Old law of beautiful skin of film of face of save money of 4 female bits

2008-09-10T18:14:00.001-07:00

Zhang Manyu- - orange skin honey goes knitting
orange gross a pound, immerge a few is medical alcohol, rejoin is right amount honey, put freezer to take be sent on a diplomatic mission to use one week later. Daub is on the face, lubricate already the skin, still can purify furrow.
Song Hui tall- - the egg is beautiful white law
With honey new egg one small spoon is blended one even, face before sleeping, its besmear is brushed in facial, after waiting for airing of period of time, wash with clear water clean, every week two advisable.
Big S- - film of red wine face
red wine 20ml and honey 10ml sufficient mix is even, put film of epispastic type paper next, make its paper film immerses sufficient, can use apply face. Film of face of above red wine basically is to fight oxidation and moist skin, but without protect wet effect.
Wu Peici- - glow sweet heart face film
Mix honey of half banana, spoonful proper sticky consistency, daub is in all round escape eye facial ministry 5 minutes, wash with Wen Shui next clean. Skin instant becomes moist, smooth, luster, apply to drying skin. Origin: Net of chaste tree Hunan

Cannot oversight early morning protects skin 7 music

2008-09-10T18:13:00.000-07:00

Nurse in the morning, can delay ageing progress
A, morning nurses, can delay ageing progress
Skin days should answer all sorts of stimulation, ultraviolet ray, air conditioning, air pollution and dirt, if do not nurse well in the morning the skin, make the skin complete expose in harsh environment, the pace that can bring about ageing undoubtedly is quickened.
The B, most important is clean, but must not use toilet soap
Want to be written down the old useless material night eduction is clearedly in the morning, let skin regain pure position. Toilet soap is washed the neatliest of course, but must attentive rinse, cannot have any remain. If disrelish a trouble, usable also and common protect wet make up water brushs a face, with make up cotton absorbs enough makeup water, from brush outside introversion, do not want drag skin. Make up cotton became dirty change other one side, perhaps change a piece, till all wipe up.
C, because drive time, just want apply face film
The face film nowadays has comparatived convenient, film of the cotton on apply eats again it is breakfast, OK to brush one's teeth. Want a few minutes only, can promote metabolism, make skin complete come to, compensatory and much energy, what is there against it?
Ministry of D, eye nurses with lasting effect moist product
Average person thinks of to eliminate dropsy and black rim of the eye only in the morning, but consider future more than 10 hours, the eye should deal with computer work and intense sunshine, the eye department that keeps for long moist with respect to clear choice nurses it how is important that the product has. Best can carry, complement for eye ministry at any time moist.
E, oily skin, dab in the morning the most effective
Person itself can secrete oily cutaneous grease, when using moist product so, dosage should a few less. Can use make up cotton absorbs a large number of makeup water, vertically dabs, make the skin moist, full, besmear only thin thin frost of an embellish skin, can achieve very good result.
F, want not fat, take cleared pore bilge seriously please
T area is easier and fat, some people like to use the correction liquid of oil absorption, but besmear too much, have oppressed feeling again, and powdery bottom besmears very hard beautifully. Still had better use deep-seated clean face to taste so, pore medium grease keeps clear of clean.
G, prevent bask in taste and powdery bottom is best form a complete set
Ultraviolet ray not only let color of skin deepen, occurrence splash, still make skin grain confused, lose flexibility. Had better not bask so. Next, even if besmeared prevent bask in frost, still answer another layer defends ultraviolet pink rough draft. Because prevent,basking in frost is transparent, when fade was dropped do not know, and powdery bottom is gotten apparently much, won't have the concern that has basked in a head not carefully absolutely. Origin: Fashionable dress

Vanilla flavour sticks a method of thin body law reducing weight to reduce weight

2008-09-09T19:36:00.001-07:00

British newspapers reports, a new science studies the result makes clear, those who have vanilla taste is affix to stick in the back of hand piece the likelihood conduces to the mouth that restrains pair of chocolate and other sweetmeat desire, because this can make,reduce weight about the personage.
The volunteer personage of the research that participates London emperor tall to control a hospital is in affix vanilla to stick piece after a month, detect their desire to sweetmeat already bring down.
Researcher does not know vanilla is stuck piece how to run, but they believe vanilla flavour to produce an effect to the chemistry of cerebral ministry.
Domestic Kelinsi says the presiding sitology that the leader studies to work, this odour may change element of serum of messenger of the chemistry inside the head (Serotonin) level.
The chemical substance that chocolate place contains can be changed into serum element. Researcher thinks, serum element can affect appetite.
Concerned respect will be in latter this year roll out vanilla to stick piece, reduce weight in order to regard as auxiliary article.

Solution of yock of to one's heart's content presses method of law reducing weight reducing weight

2008-09-09T19:35:00.003-07:00

Yock not only can drive is vexed, promotional vital capacity, still can help you reduce weight. This is the newest research achievement of American scientist, this one result is released on the European fat plenary meeting that holds at the beginning of June.
This studies by American Tennessee Fan De compares Dr. Bukesiji of center of medical treatment of Er spy university to lead. Research involves 45 pairs of volunteers, include friend of friend of 7 pairs of men, 17 pairs of females and friend of 21 pairs of opposite sexes among them. Researcher measured the carbon dioxide of these volunteers' inspiratory when the yock oxygen tolerance and expiration to measure, with this computative the energy that they waste.
Study the result discovers, when the yock, the person's basal metabolis can increase 20% . According to this number computative, if laugh everyday 10, 15 minutes, OK burn-up the quantity of heat of 50 kilocalorie.
Dr. Bukesiji says, although the yock does not have ran, reduce weight in that way by bicycle the effect is apparent, dan Rejian is held everyday to one's heart's content laughs 10, 15 minutes, come down one year to be able to reduce 2 kilogram weight easily. Research returns discovery, the man laughs morely than the woman, the quantity of heat that use up is more. More and wonderful content enters please: Food reduces weight Motion reduces weight Life doohickey The expert is raised enrol

New plan: Method of cocktail law reducing weight reducing weight reduces weight

2008-09-09T19:35:00.001-07:00

The aspirations that this should be all women! Since " think really thin " , want again " feed in enjoy thin " .
Can want to reach this good will, it is how difficult ah! If the word of medical expert you think art of the Imperial College, should believe number so always with the elder reducing weight of absolutely plan people of experience talk: "Still do not have on the world at present which kind of onefold reduce weight article can solve truly fat and rebound problem! "Still do not have on the world at present which kind of onefold reduce weight article can solve truly fat and rebound problem!! 　　 Nevertheless, do not lose heart, world Health Organization of period of time is not to put forward to aim before pare mankind is fat of the problem " action reducing weight plans health of 21 centuries whole world " , answer this call, home popularized a fat whole to solve new plan- - " cocktail law reducing weight " . Have the way to deal with a situation of low quantity of heat of biscuit　　"Cocktail law reducing weight " not be idea of a product, however combine traditional Chinese and Western medicine, science and the synthetic program reducing weight of safe health, main content includes 4 technologies and two safeguard. Technique of the appetite control technology that 4 technologies are the oily technology of platoon burning fat that points to technology of will effective fat of block candy block, safety, health, traditional activation of main and collateral channels before single step reducing weight is all-around aircrew closes to use. Two safeguard are to cooperate moderate campaign having oxygen, ensure half hours of quickstep goes to walk along above of 10 thousand paces or canter everyday namely 5 kilometers above; 2 it is to balance prandial structure and adjusting control, strive for every eat to carry out 3 " 1/3 " , namely 1/3 fruit, 1/3 vegetable, 1/3 albumen, in the meantime, ensure drink water everyday 1500 milliliter above, form eat staple food a few much food, less, do not have the dietary habit such as the late food. 　　 Basically, "Cocktail law reducing weight " below level of ability of criminal record of eye of it may be said exclusive can utmost is satisfied at the same time " remarkable, abiding, healthy, happy " method reducing weight. 　　 And in this law reducing weight can by him pilot an important segment is " feed "- - what to feed, how much to feed, how to feed. These can be crucial questions. The expert thinks, the criterion of quantity of heat that computation fits most everyday, be very important and essential thing. My spend backwater reducing weight period cookbook　　The body is daily the quantity of heat that use up can divide for two much: One part is to maintain basic body function, include breath, heartbeat and temperature; The mobile place that is the body partly needs. In addition the growth that the body organizes also needs a few quantity of heat, but grow what the quantity of heat that the mobile place of the body function with needs basiccer than maintaining quantity of heat and body uses up comes is little.

Additional kind of art reducing weight: From tooth helper method reducing weight reduces weight

2008-09-09T19:34:00.004-07:00

Pass through more little female people, taller and taller also to oneself figure requirement. What kind of hairdressing method does not hurt a body not weighty? Try below these a few kinds.
Do it from the tooth
To reducing weight person for, be on a diet is an extremely painful and provoking thing. Atlanta is called " scientific input " the small unit that the company rolled out a kind to be put in oral cavity, mount it, when people has a meal again also cannot voracious, and can a sip of a sip of ground chew slowly, achieve the goal that reduce weight thereby.
Use this device, already a few beauty wear a tooth to cover, this is already correctional tooth, at the same time one perfect plan of Shi Erdiao of thin body. The rate that people has a meal now is real too fast, intestines and stomach of as a result comes out in time to cerebrum hard satiate already signal. Wear a tooth to cover can ache a bit, begin from the tooth, can let you have a meal slow come down, absorbed food is little, nature is thin. The gender imagines conduce to reduce weight
The lipstick is used newly
The lipstick passing s surname that besmears lipstick art reducing weight can let you developed your work to use. The method is: 3 minutes two before have a meal, from besmear begins to besmear all the time between eyebrow of nose below, become linear. Can want to be being written down have a meal to want besmear 3 times two every time, surely can let your appetite be reduced greatly.
Left hand has a meal law
Teach A bank iron according to medical university of Japanese Tokyo woman 3 research proof, when reviewing the person of idiomatic right hand is having a meal if convert,left hand takes a chopstick, the meeting is intended to lose weight the effect of common. The test of 3 proves A bank iron, the person that experiment is in convert after left hand has a meal, not only weight is reduced somewhat, and cholesterol value and blood pressure also can return to normal.
This research achievement, for the person of slim to wanting to maintain figure, it is one makes a person very undoubtedly the message of hearten, attempt left hand has a meal also need not any extra pay, he Le is? Nevertheless, those who want an attention is, the person that this kind of method has a meal with left hand to the habit is invalid, they should taste try out to use the right hand.

Do you choose optimal fitness period of time was opposite? Gymnastical guidance fitness

2008-09-09T19:34:00.003-07:00

Fitness of athletic " Target=_blank> has become the upsurge that sweeps across the whole world. Even at noon noon break, the white-collar that also can have OFFICE moves to the gym around. Are such exercise good to the health of the body? Among a day when to take exercise after all the most appropriate? Dispatches from foreign news agency reports, " Target=_blank> motion and expert of " Target=_blank> nutrition had comprehensive research to this.
The period of time that is meal hind above all should prevent exercise. Because of the games after the meal:
1. Stimulate intestines and stomach: Campaign has after satiate meal, can bring mechanical sexual excitement to intestines and stomach, make left and right sides of content of the dissolve inside intestines and stomach, fluctuation shakes, the likelihood causes the symptom such as convulsion of vomiting, stomach.
2. Blood stream allocation is disorder: The peptic after satiate meal needs a large number of blood to digest absorb, when systemic muscle is moving, also need a large number of blood to participate in, can seize the blood that takes peptic to measure then, bring about digest absorb a function disorder, this kind affects athletic effect to endanger airframe again already mussily.
3. Affect athletic result: Human body eats the parasympathetic nerve inside rear body easy be restrained, if this opportunity body wants to take exercise, athletic effect can sell at a discount.
4. The insulin after the meal is secreted rise, can restrain decompose adiposely, the origin of energy is restricted. As a result of adipose decompose little, motion reducing weight is unfavorable also in this time Duan Jin goes.
Consider to discover, high strenth motion can undertake two hours after the meal; Motion is spent to should be arranged in after the meal one hour undertakes; Spend motion gently to undertake in hour of meal second half the most reasonable. Can roll out time of a few best campaign accordingly paragraph:

The basis is hormonal will make fitness plan gymnastical guidance fitness

2008-09-09T19:34:00.001-07:00

Make gymnastical plan according to hormonal wave motion? Never heard of before. This can not be " vogue is healthy " nominal acceptance, however newest scientific discovery.
Consider to make clear: Hormonal exudation always is affecting feminine mood not only, also have the effect that comparative to the effect of athletic fitness. Athletic expert suggests: According to 4 different level in physiology cycle hormonal secrete a circumstance to adjust gymnastical plan, can make gymnastical effect more significant already, still can train the hormonal normal life inside body at the same time.
Hormonal, the demon cuss that feminine mood changes
With " demon cuss " one word will describe us inside body hormonal probably a little chilly, but who can cast off its control to us thoroughly again? Even if the the soberest, most sensible woman, also should take out an energy to make do mensal " PMS " integrated mood reaction. 3 kinds in our body main hormonal -- female hormone, progesterone (progestational hormone) He Gao ketone (testosterone) , any a kind absent or strike affect your physical ability, thought and mood possibly. Consider to discover: Inside body hormonal more, physical ability condition is poorer, in menses especially apparent. So, menstrual cycle should keep away from as far as possible when the sportswoman is playing important game, because this period of time is the period of time with the wrongest physical ability. According to menstruation periodic different level takes different motion kind is " vogue is healthy " the gymnastical new idea that gives you.
Although we are not athletes, also be one of busy city woman however. The gymnastical plan that arranges oneself scientificly saves time already the effect is distinct, so WHY NOT?
Earlier (the 1st ～ after menstruation begins 10 days)
Feature: Female hormone is secreted during this exuberant, can last 14 days or so. It is a mood a paragraph of low, time that has pressure quite.
Gymnastical project: Should choose gentle bare-handed motion, simplify for instance shadowboxing, gem gal is waited a moment. If be being done,you still feel be agitated, slow pace, canter, slow fast ice-skating, slow fast swimming is helpful. Initial stage also is to reduce weight and the inning that model strong and handsome figure. Those who need an attention is, afore-mentioned mobile intensity should not be big, time also shoulds not be long. Must avoid to join the campaign that needs skill and reaction capability, resembling ball of tennis, wall do not suit, these motion may make you because error, suffer a defeat and exasperate, mood is fluctuant.
Metaphase (the 11st ～ 19 days)
Feature: The female is in commonly menstruation the 14th day of oviposit, female hormone is secreted after reaching peak, begin to decrease right now, and progesterone is secreted begin to rise. Female hormone and male sex hormone secrete flourishing flower, the absorption that can accelerate the carbohydrate inside body, adipose, protein and use up, be in so the before 4 ～ of oviposit period are the optimal opportunity that does exercise having oxygen 5 days. These two kinds of hormone can bring about moisture to save inside body, if do not do exercise having oxygen, may appear dropsy and gain weight.

Expert: Fitness of guidance of fitness of?

2008-09-09T19:33:00.003-07:00

As people life rhythm accelerate, the person that the choice has sports " Target=_blank> takes exercise in him home nowadays is increasing, but many people are more optional, when taking exercise in the home hard to avoid is immersed in a variety of errors, cause gymnastical effect not beautiful.
The concerned expert of academy of science of sports of the Gansu Province points out, above all, a lot of people are being held in the arms " you have me to have all " state of mind, more optional when choosing gymnastical equipment. Many people think one-sidedly, gymnastical equipment function has been jumped over more more, follow suit follow the fashion, expenditure is not little as a result, the effect however not beautiful.
Expert introduction, the gymnastical equipment that sells on the market nowadays has single function, wait like ladder of ran machine, mountain-climbing; The integrated fitness that also has a variety of function combination implement, wait like 5 functions, 9 functions, 13 functions; Still have a few simple and easy, practical fitness equipment, be like pulling force implement, dumbbell, skip. "Condition of purpose of state of the age that Target=_blank> fitness enthusiast wants him foundation, sexual distinction, body, fitness and housing, economy, the gymnastical equipment that suits oneself to use is bought after integrated consideration.
Next, the of one mind when a lot of person fitness 2 with. Somebody likes to wearing earphone edge to admire musical edge fitness, it is so OK to think " kill two birds with one stone " . Actually, when fitness if do not have systemic heart to throw, training effect can sell at a discount greatly. When be engaged in body building because of people, the nerve center that conducts campaign is in high excitement condition, other nerve center is in check status. The edge listens to earphone by the side of training, conversely the nerve center that cerebrum direct moves can be restrained, effect nature is not good.
The most important is, want into scarcely of fitness of connoisseur front courtyard " 3 days fish two days to bask in a net " . Relevant research makes clear, people holds 3 months to bought gymnastical equipment new move already was belonged to not easy, still insisting to time after 9 months those who take exercise is fewer. The practice when be seized by a whim a few days, grouchy or excuse does not have time gymnastical equipment air aside, this kind of manner is not desirable, fitness also needs to perserve.
Expert proposal, domestic fitness also did not forget to be aimed at oneself actual, formulate gives orderly gymnastical plan, in an attempt to achieves optimal result, do not optional.

Is motion undeserved can you also cause disease of department of gynaecology?

2008-09-09T19:33:00.001-07:00

Take exercise can make the body more healthy, vigor is abundant, but if take exercise undeserved, especially excess load moves, bring likely cause disease of department of gynaecology. Have commonly: 　　 1, vulva is traumatic　　In the activity inadvertent, the cushion that is like the vulva and bicycle, rundle or other good thing barge against, incidental vulva haematoma, serious person injury and urethral with the vagina, even pelvic cavity. The big labium subcutaneous tissue of the vulva is loose, vein clump is rich and the table is simple, after sufferring outside force to collide cause hemal burst haemorrhage very easily, cause larger area gore. 　　 2, menstruation is unusual　　Foreign expert investigation pursues girl of greater fortune momentum, menstruation is unusual person hold quite large proportion, much performance is menstrual menarche defer, cycle amenorrhoea of sex of hair of irregular, afterwards, and carry momentum heals big menarche age is later. Because acuteness games controls function of brain issueing grave,its reason basically is, cause internal system function unusual, affect the normal level of the sex hormone inside body, disturbed the formation of normal period and cycle thereby. 　　 3, ovarian burst　　Acuteness activity, snatch weighs content, abdominal extruding, collision to wait to be able to cause ovarian rupture, give now abdomen to ache thereby, affect even complete abdomen. Ovarian burst happens in menstrual cycle commonly the 10th, 18 days, among them the corpus luteum of 80 ％ or burst of corpus luteum cyst, celiac puncture has blood. 　　 4, different of the film inside the uterus disease　　Period is acuteness motion makes classics blood enters pelvic cavity upstream from uterine antrum likely, along with the film inside the uterus that flows inside classics blood drossy cultivate likely in ovarian on, form cyst. Got surprise of the film inside the uterus after disease, the patient often appears the dysmenorrhoea of aggravate of advance gradually sex, often still cause infecund. 　　 5, the uterus is flagging　　The woman does excess load exercise, especially the training such as weight lifting can make celiac pressing increases, cause uterine provisionality to drop, but won't appear uterine prolapse. If long-term excess load moves, can produce uterine prolapse. Somebody experiments, the woman with uterine normal position loads 20 kilograms when, palace neck position did not change apparently; Load 40 kilograms when, palace neck has be down shift apparently. 　

Ballet blossoms beauty does not divide fitness of age fitness guidance

2008-09-09T19:32:00.000-07:00

Chen Xiuzhu of one stage actor says ballet state
Have fun at can jump ballet
Spacious rehearse office, lens of lever, be born... hand, small jump, needle of base oneself upon, rotate...
Centrally chorus inside 9 rehearse hall, the reporter saw such a flock of ballet lover, they do not have the beautiful bodily form of professional dancer, dance movement still also has a few drawback, but they are meticulous, look at these at among them smiling face is intoxicated, enough lets a person experience the beauty that blossoms to life.
Common MM also can jump ballet
A surname lady of 36 years old is the manager of an estate company, not be in days whole attending a meeting is volt case job, since took ballet class, the word that uses her says, muscle seemed to have memory, need to release to this moment every week, ballet had become the one part of the life. She feels ballet is very good decompression means, she can let throw vexed thing completely when dancing, blend in music and dancing in the center. She says, it is difficult that the teacher often tells everybody Lian Ba to bud wants to overcome, want to hold to, "Actually, I do not feel importunate is painful, enjoying this process however " .
Ms. He of 52 years old is already experienced 6 years of ballet, in one pile a bit in young girl does not appear old, she still performed next fork of the standard for the reporter. She says, experienced ballet not only the pressure in can releasing the job, more important is change mood, let her have a kind of young feeling outside from the heart, and compare with age person photograph, she feels those who be less than the turn of life to transfer almost.
Former country of central corps de ballet the teacher that one stage actor Ms. Chen Xiuzhu is them. In interview she tells a reporter, a lot of people think ballet threshold is too high not dare make inquires, actually, everyman can drill completely ballet, want to have fun at only, wait for a disease without hypertensive, heart disease, can practice. Especially big to actuating pressure, body is in more inferior the office building white-collar of health, can have very good adjustment action.
Carry momentum exceeds volleyball
Speak of ballet the advantage to body and mind, she says, above all, the practice kind of ballet is successive, by a simple hand to small jump, in jump, jump greatly, rotate like stroke, thin leg to leg ministry skill etc, systemic muscle is outer tighten up below the position that open, receive buttock to receive an abdomen, muscle ability gets strengthening. The 2nd, experienced ballet emphasizes " stretch tight straight " whole body is opened, take up, erect) , long-term training can spin muscle line, invite the person's gutty and forceful posture, appear have self-confident, effective amount. The 3rd, can enhance the control ability of the body, the person that makes the body very good becomes rich flexibility. In fact, the test of sports authority orgnaization makes clear, the carry momentum of ballet exceeded volleyball even, can make the person's vital capacity rises, blood is accelerated circularly, heart lungs function gets buildup.

Disposition is different gymnastical means differs greatly gymnastical guidance fitness

2008-09-09T19:31:00.000-07:00

As body building of the whole people begin, the person that is thrown in athletic sports is increasing, what kind of fitness means to choose to suit most? Tian Chuan of expert of Chengdu sports institute thinks, besides considering the factor such as the age, profession, surroundings, disposition element of the individual the consideration goes in, will obtain the result of get twice the result with half the effort.
Tian Chuan thinks, mental health state of the person also suffers athletic effect. Sports psychology considers to make clear, different project, the effect that has to psychological place is distinct. In real life, some people lack normal person to had mentality adjusts and get used to ability, or it is the disposition blemish with apparent show and affection blemish, through having the proper campaign of specific aim, can correct undesirable disposition flaw, improve psychology and psychosis.
The athletic project that Tian Chuan lists the person of 6 kinds of types should choose:
One, insecurity. Some person psychology quality are lacked take exercise, answer to join the athletic project with intense competition more, wait for a project like football, basketball, volleyball. The situation on these project field is changeful, nervous and intense, answer ad cool-headedly calmly only, ability gains an advantage. If often can be in this kind of intense circumstance,face up to the test, when anything crops up too won't nervous, more won't panic-stricken, bring profit to the job and study thereby.
2, cowardly model. Some person natures are recreant, at every turn bashful face is red, disposition is undemonstrative. These people should attend more swim, skate, the project such as boxing, odd parallel bars, vaulting horse. These projects ask people overcomes cowardly psychology ceaselessly, go with brave, dauntless spirit conquer is difficult, cross a barrier. Pass a period take exercise, courage can greaten, humanness plays also appear easy and natural.
3, dissocial model. Some people are introvert, dissocial, disagreement group, do not be good at interacting with the person, lack competition ability. These people should choose football, basketball, volleyball and relay to run, the group motion project such as tug-of-war. Hold to those who join these collective projects to take exercise, can enhance oneself vigor and with person collaboration spirit, alter nature gradually.
4, suspicious model. Some people are suspicious, lack credit to other, handle its vacillation. These people can choose the ping-pong, tennis, badminton, high jump, long jump, project such as fencing. These project requirement canvasser cool-headed, thinking nimble, judgement is accurate, make a prompt decision, be engaged in these activities for a long time will conducing to a person walking out of suspicious thinking mode.
5, vanity. Some people are peacockish, when anything crops up good flaunt one's superiority. These people can choose a few difficulty the athletic project with bigger or more sophisticated act, if diving, marathon runs,wait, the adversary play chess that also can look for level of a few actual strength to exceed his, hit ping-pong or badminton to wait, with reminding oneself ceaselessly, absolutely cannot proud.

Body building leaves the fitness after perspiration awkwardness room

2008-09-08T17:42:00.001-07:00

Body building has been nowadays the indispensable part in city woman life. But you had come up against such awkwardness: After coming off work, want to take exercise first, go attending the friend's party again, but take off after perspiration makeup the face can become a big beautiful face, very clumsy, and the skin that the acidity material in sweat fluid can hurt surface layer, suffer the skin that sweat fluid erodes for long to having in advance ageing " dangerous " . No matter how color is inviting, the confidence that this metropolis makes you enter an activity sells at a discount greatly! Accordingly, master a few some special nursing method, skin to what often move very be necessary.
Before motion: Clean skin does not make up
Taking clean skin to move, the sweat fluid that pours out of after such motion also is clean. Do not make up, or make up weak only, because thick makeup look not as appropriate as athletic environment not only, take off after perspiration makeup very clumsy also. More important is, cosmetic passes the illuminate of the stimulation of sweat fluid or sunshine, can exciting skin causes undesirable reaction. If motion lasts a few hours, cannot wash a face again, so facial bilge can bring about skin allergy, can get badly to cutaneous harm much.
　 After motion: Where should maintain mainly?
Often move, the metabolism of the skin after motion is faster, cause ageing easily, so some place need to maintain mainly.
1. Facial ministry: Cleanness wants after moving every time facial, wipe on the frost that protect skin, wipe canthus and corners of the mouth what on a bit grease abounds to knit frost again, and want to perserve, because furrow is not to be in a few form in the day, hold to for a long time only, ability avoids the in advance ageing of skin.
2. The body: The skin after shower is this moist the inning that maintain, dew of skin of wet, embellish is protected to absorb the effect to compare on besmear at this moment 5 times taller at ordinary times! 　

Fitness arises " 3 effect " the fitness after the room

2008-09-08T17:41:00.003-07:00

How much does the look water of cask effect cask measure to be concerned with the board accident that comprises cask. In numerous board, if have a board especially short, criterion the quantity flourishing water of cask depends on this the shortest board. Cask effect of fitness is: The person's life and health are just as the Cheng Shui of cask to measure, the board that forms cask is equivalent to organs of all sorts of internal organs of the body of person body namely, want to an organ gave deadly disease only, the person's life and health suffer his badly to affect.
For this, should notice the body is departmental when our fitness of cent take exercise in the round, each organ all is in do one's best " healthy " condition, accomplish a nip in the bud. But when should discovering some organ occurrence problem, should demand medical service in time and specific aim ground undertakes fitness takes exercise.
When boiled water effect heats boiled water, should maintain water to be in from beginning to end the condition of boil condition is: Otherwise breaks the ground, right amount ground to add fuel. Boiled water effect of fitness is: The person's health likes the water of boil, add fuel seem fitness, only ceaselessly, right amount ground undertakes fitness take exercise, ability maintains the body be in health from beginning to end.
For this, our otherwise breaks the ground, indefatigable from beginning to end ground to undertake fitness take exercise, best from youth, middleaged when begin. Carry momentum wants measurable, everything should master " duration " . In the final analysis should maintain the body to be in kilter from beginning to end, like be just as water to hold boil position from beginning to end.
Travel boat effect goes in river or sea Shanghai Airline, cox must want to have specific target, want to be familiar with the each place decharge in channel and key, should master good way from beginning to end and keep delimiting row. In wind urgent wave tall, refluent travel perhaps encounters danger situation when, need boat tracker comes track or lifeboat will rescue. Travel boat effect of fitness is: In the journey of life, to achieve the goal of healthy long life, must insist indefatigably from beginning to end to take exercise, notice " boat of travel of against the current, do not enter retreat " , should enter torrent of dangerous shoal, wrestle, below the situation that cannot overcome difficulty in oneself only, just recourse at outside force. For this, we should be in whole life process, loosen the ground to exercise fitness none. When making a fight to all diseases, still answer hep oneself body state, master science exercise a method, like a boat in that way, circle too heavy dangerous shoal and key, ability wins finally reach the other shore. Return so that beg cure to ask medicine when necessary of course, such ability live healthily and macrobian.

The fitness after room of a few of strong and handsome bodily form main and strong and handsome para

2008-09-08T17:41:00.001-07:00

60 time of ★ not, tall of Australian world strong and handsome gentleman is strange, bolisong's weight kilogram) surround with each place degree centimeter) :
Neck 45. 7 waists 81. 3 the upper arm are bent) 47 ham 68. 6
Bosom 127 crus 45. 7 weight 85. 5
Height weight constant is classical and formulary) ＝ height centimeter) an organic whole is heavy kilogram) .
★Before 60 time, height weight constant is bigger, press 95 computation, all sorts of numerical value such as the height with loose force of suddenly of tall strange · are:
Height =85. 5 10 95 ＝ 180. 5 centimeters)
=180 of height ／ bosom. 5 ／ 127= 1. 42
=180 of height ／ waist. 5 ／ 81. 3=2. 22
127 ／ of ＝ of pectoral ／ waist 81.3=1. 56
★80 time not, hong Kong strong and handsome star the height of smooth gentleman of 10 thousand eminent and each place surround degree centimeter) :
Height 74 the upper arm bend 165 waists) 43. 5 ham 66 bosoms 122
After 80 time, height weight constant is lesser, press 85 computation, all sorts of numerical value such as the weight of light of 10 thousand eminent are:
Weight ＝ 165 centimeters) one 85 ＝ 80 kilograms)
165 ／ of ＝ of height ／ bosom 122 ＝ 1.35
165 ／ of ＝ of height ／ waist 74 ＝ 2. 23
74 ＝ of ／ of = 122 of pectoral ／ waist 1. 65
Ought to point out, height weight is reduced invariably be less than 70) reduce with what height bust compares be less than 1. 40) meeting influence bodily form is strong and handsome, and lumbar buttock is compared not only the influence is strong and handsome, and matter to healthy, people is not to often say " chatelaine is long, is life brief " ?
The upper limit that somebody raises lumbar buttock to compare is: Man: 0. 85 one 0.9; Woman: 0. 75 one 0. 80, lumbar buttock is bigger than jumping over, to healthy cardiovascular system) more adverse. To the person that does not move this is planted menace is bigger, although move, because metabolic capacity is small, or momentum of the carry that reduce fat is insufficient, or food is incontinent, lumbar buttock falls than also falling hard. Nevertheless, often move the incidence of a disease that can reduce cardiovascular disease.
Additional, some athletes, if heavyweight weight lifting, boxing, tumble and sumo athlete ask to increase waistline, lumbar buttock exceeds 1 than meeting. Their bodily form is not beautiful, but do not have cardiovascular disease however.
Look from strong and handsome angle, the lumbar buttock of strong and handsome bodily form compares should be: Man 0. 80, woman 0. 65.
Height weight constant is the main parameter of strong and handsome bodily form. Height weight constant of the ordinary person is 100 one 110, body building member %26lt;100.
Young lady of a few strong and handsome gentlemen is below) height centimeter) , weight kilogram) with height weight constant.
　　 Weight of height weight height is invariable
　 of 　 of Mai Kawei 　 of ★ Mohammed · 75 　 of 160 　　　 85
Fox of Er · of Pi Ai of ★ brief · 　　 185 　　 90 　　 95

The expert points out: Some of fitness after alkalescent food room should eat more after body buildi

2008-09-08T17:40:00.000-07:00

A lot of people often have the feeling with muscle feel distended, articulatory ache, tired spirit after smart body building. To remove as soon as possible fatigue, buy the engorge such as some of chicken, fish, flesh, egg, think to be able to complement so nutrition, satisfy body need. Actually, right now edible these food not only go against remove fatigue, have undesirable effect to the body instead.
Human food can be divided for acidity food and alkalescent food. Judge sex of alimental soda acid, be not the taste according to person door, also not be the chemical sex according to food dissolve Yu Shuizhong, the acid of the final metabolization thing that after entering human body according to food however, makes is alkalescent and calm. Acidity food contains rich protein normally, adipose with carbohydrate, contain acerbity element more, acidity material is formed after the metabolization inside body, can reduce the PH cost inside blood, body; Vegetable, fruit contain the element such as K, Na, Ca, Mg, basic material is made after the metabolization inside body, can prevent blood to change to acidity respect. So, acidity fruit is alkalescent food and not be acidity food chicken, fish, flesh, egg, candy although flavour is not acerbity but it is acidity food however.
A pathology home passes England to consider for a long time to point out: Eat some of alkalescent food more only, ability is protected wait for human body health. Of normal person humoral show alkalescent. The person feels after body building muscle, joint is acerbity bilge and spirit is tired, its are main the reason is body the candy inside, adipose, protein is decomposed in great quantities, the acidity material such as lactic acid, phosphoric acid produces in decomposing a process, these acidity material stimulate human body to organize an organ, make the person feels muscle, joint is acerbity bilge and spirit is tired, be like pure edible to contain a lot ofthe flesh of acidity material right now, egg, fish, can make humoral more acidity change, go against exhaustion remove, , and the fruit of and so on of edible vegetable, sweet potato, orange, apple, become alkaline action as a result of theirs, can eliminate the superfluous general acid inside body, reduce uric acidity, increase the solubility of uric acid, reduce acid to form calculous likelihood in bladder.
So, the person is after body building, answer to eat some of alkalescent food more, wait like fruit, vegetable, bean products, in order to maintain the fundamental balance of the acid-base value inside body, maintain human body health, eliminate the exhaustion that motion brings as soon as possible.

The sarcous after strong and handsome training restores the fitness after the room

2008-09-08T17:36:00.000-07:00

Strength of exercise of strong and handsome training is great, energy is used up much, nerve burden is heavy. Accordingly, must the refreshment after special attention trains. Did not restore to did not train the effect, also grow without sarcous. The accident that restores process time is decided by a variety of elements, if train condition of function of size of quantity of level, bear, body,wait.
In general, be in after strong and handsome training nutrition is mixed adequately rest below good case, airframe restores 90% need 18 hours, restore need completely 72 hours.
Additional, lesser sarcous restores opposite faster, the upper arm for example 2, humerus triceps 48 hours can restore completely, bigger muscle, be like a quadriceps and flesh of back perpendicular backbone to wait to need 72 hours to just can restore. If muscle did not restore completely to undertake the 2nd times training, criterion effect affirmation is bad. Grow this to go down to still can cause muscle inflexible, excessive exhaustion, make train the effect to sell at a discount greatly. So, how can airframe just get faster, better restore?
We know, restore to basically have two kinds of forms, namely negativity restores with enthusiasm.
Negativity restores is to point to still rest commonly, Morpheus. When Morpheus, central nervous system, especially the inhibition with coriaceous cerebra the process is dominant, the synthetic process of energy material is dominant also, the child of a few metabolization inside body or be used or be eliminated, exhaustion gets keeping clear of, sarcous restores and growth happens in Morpheus. Accordingly, there must be enough Morpheus time after strong and handsome training, be in budding adolescent especially.
Enthusiasm restores is to show the method that uses changeover activity content undertakes resumptive, the arranges activity, physics and machine relaxation after be like motion and massage, proper and compensatory vitamin, psychology is loosened etc.
Enthusiasm rests to be able to rise to restore function, because change new activity,be when, cerebrum is coriaceous the excitement of centre can be revulsive the inhibition all round the process is strengthened, make former fatigue already centre is restrained deepen, the synthesis of energy material undertakes faster, can promote the elimination of lactic acid. After strong and handsome training arrange an activity, conduce to human body turning into normal quiet condition by intense mobile condition, make vein blood as soon as possible circumfluence heart, accelerate the refreshment of whole airframe, prevent anaemia of occurrence acute head, blood pressure to fall low and undesirable phenomenon. Arrange an activity to include deep breathing and relatively assuasive activity, if canter, limb is loosened swing etc.
Undertake ego is massaged be massaged each other mixing after strong and handsome training, the lactic acid that can make muscle medium as soon as possible eduction or change, make muscle loosen, eliminate exhaustion. Massage moving commonly the 20-30 after the end inside minute or when sleeping in the evening, undertake. Massage press lightly begin, transfer to push gradually rub, brush rub, knead hold, by press and kowtow dozen, match again with local shake and passive activity. Massage should undertake to close heart end from Yuan Xinduan, carry on the back to the waist from bound feet, ham namely, arrive from hand, small arm, the upper arm bosom, also can use dynamoelectric massage or hydraulic massage.

The female is strong and handsome how to fill the fitness after water room

2008-09-08T17:35:00.004-07:00

In motion and gymnastical process, because somebody is thirsty drink a water to do not have be over, the result causes abdominal distension, gastralgia to wait unwell, muscle strength drops; Although somebody is thirsty bear hard, dare not drink water however, blame when 30 minutes of ability after training ends drink water, deprivation of body fluids of body of as a result, the harm is healthy. So, be in how should water fill in strong and handsome training?
The opportunity of filling water
　 Somebody thinks, water in training can increase heart burden, influence stomach platoon is empty, meeting occurrence stomach pulls the symptom such as the ache that pull a gender, reason dare not drink water. This kind of view and practice are incorrect. Consider to make clear, train for long can make the body discharges sweat in great quantities, serous volume can drop 16% , fill in time water can increase serous amount, reduce blood stream resistance, increase cardiac work efficiency and athletic duration. Moreover, in training right amount water not only won't make discharge empty ability to drop, can strengthen instead. Accordingly, the moisture that the body in training loses should complement in time. Of course, before training 30 minutes of or so complemental moisture are better. If training is medium thirsty bear hard, can be in a few filling water when across block rests. When undertaking great strength trains exceeding, before dividing training outside complemental water, water fills after had better training.
Filling water measures the temperature with water
　 In training fill water quantity cannot pass much, go against already otherwise absorb, can make gastric ministry expands again, activity of cloggy midriff flesh, the influence digests a function. Accurate filling water method is a few for many times, can be in a sip of water are drunk when across block rests every time, namely 25 milliliter left and right sides. Also but 5 minutes every or so fill water, water every time the quantity does not exceed 100 milliliter. Water had better be warm boiled water, although be in the summer, water Wen Ye should be in 5 to 10 degrees between, cannot drinkable ice water.
The choice of water
The choice of water, should be athletic beverage as far as possible. Be opposite in view of the female quantity of heat is very sensitive, add physiology characteristic of the female, recommend athletic female to choose professional female fitness beverage so, if be in at present the health bit of gym popularity " athletic beauty " , this is domestic head money measure the healthy drink with custom-built body for athletic fitness female, it can satisfy a lot of requirement of female fitness, include compensatory moisture, electrolyte and vitamin, reduce quantity of heat and increase prandial fiber to absorb, can enhance the effectiveness that reduce fat at the same time, citric fragrance, pure and fresh tastily, be female motion fitness on pick drink.

Of clothing of the sports after fitness maintain the fitness after the room

2008-09-08T17:35:00.003-07:00

1, athletic underwear changes to want after fitness seasonable, clean as soon as possible, lest produce peculiar smell. The water when cleaning is warm unfavorable and exorbitant, immerse time shoulds not be too long please, 5-10 minute can. 　
2, should wash alone, lest mix the coloring when washing, had better wash gimmick to want gentleness with the hand. If be washed with washing machine, in answering to load underwear to wash pocket first
3, clear water of the application after be being washed is rinsed clean. Put in air of shady and cool and ventilated place, lest direct illuminate destroys the sun,the flexibility of athletic underwear is mixed fade. Underwear of firm washed motion is unfavorable inside the toilet that is hanged in moisture, in case the bacterium is caused.
4, the life that notices athletic underwear, if feel when to be being worn, be inferior to comfortable once upon a time, answer to be updated in time.
Must not forget to change delicate athletic underwear before fitness, it is in caress you while, also can let self-confidence you increase sentiment of a good intention! 　

The skin after fitness should fill " grandma " the fitness after the room

2008-09-08T17:35:00.001-07:00

A lot of modern women like to jump setting-up exercise, they gave a suit sweat after keeping skipping, the bilge inside body is excreted as sweat come out, but a large number of perspiring also can bring about the skin to lack water, destroy the grease layer of skin surface. Although the skin covering layer of prediction of a person's luck in a given year is met,the ability that relies on oneself tries repair, but need a few hours. In this paragraph of time, the skin is in flimsy period, need seasonable compensatory nutrition, a kind of skin introduces to maintain here method: Will fresh milk, lemon and pearl powder are harmonic, daub at the whole body, stay 30 minutes, after waiting for the skin to be absorbed adequately abluent. This kind of method can make the skin gets some nursing in time answering, the oil that because milk and lemon can make up for body place,wants and water are divided, have downy astringent and stimulative effect, make the skin restores quickly moist and smooth. Milk contains the nutrient part such as a variety of protein, calcium, the nutrition of prediction of a person's luck in a given year of can seasonable compensatory skin, quicken the metabolism of skin, alleviate skin is fatigue.

How does the insomnia after fitness do? The fitness after the room

2008-09-08T17:34:00.001-07:00

Ask: I work of late very busy, pressure is very great, weight increased instead. Then I take out the time two night to throb every week oxygen is held, but new issue appeared again, namely I always sleep after fitness bad to become aware, such I am afraid going down, figure of good body become reconciled should leave me and went, can is this how do?
Answer: The main reason of the insomnia after motion is the condition that our nerve after motion still can be in excitement, your person falls asleep hard temporarily. Especially the campaign that you join is to deserve to the big campaign quantity of stronger music has oxygen to hold, give the man-made with more sensitive nerve more easily to become Morpheus difficulty, you can try to change athletic time in the morning or afternoon, if can move in the late evening only,best choice has the yoga that adjusts parasympathetic nerve effect.
Actuating pressure is great, the body to resist pressure, can make state of a kind of preparation, from loosen oneself on the other hand, can go to ceaselessly when encountering pressure for instance a place of strategic importance in the mouth " snacks " .
If you encounter pressure to also have " have a thing " habit, that goes up with respect to much equipment the some of lemon, tomato, cucumber food that contains a lot ofvitamin C is appropriative " snacks " , because the experiment proves, bear when the person pressure when, the body can be used up than at ordinary times tower above the vitamin of 8 times, eat these zero second contact to be able to satisfy food more so desire, need not worry about get fat again.

Black rim of the eye of eye film purify 10 effective prescription

2008-09-07T17:49:00.002-07:00

Eye film, the emergency treatment measure of problem of eye ministry skin, but how should eye film make with ability after all does effectiveness appreciate? It which plant the eye film on market is better that which plant the eye film on market with? We decode for you here:
One, thoroughly clean skin needs before apply eye film
Do not be in charge of an eye to went up to whether make up colour, thoroughly clean skin is very necessary, this measure cannot jump over discharge makeup oil absolutely.
2, hide eye film snow
The eye that film can make the eye that puts ice on the ice bloated gets absolutely slow.
3, before apply eye film first hot compress
Before apply eye film, best can use hot towel hot compress first eye, when the eye film that ice puts on the ice on apply again so, can idealer to the loop of eye ministry.
4, apply eye film should have direction-sense
To the eye film of cloth pattern, want from eye head the directional apply to eye end, and lacteal eye film, also should besmear from eye head to eye end, never besmear in order to make a round trip.
5, the position of apply eye film wants essence of life to allow
Eye film after all where is apply? The optimal distance of the proposal is an eye below the place of 3 millimeter, and the eye below be confined to. Because go up the skin of the eye is thinner, to nutrient absorption ability is compared finite. If want spread,going up eye, eye of antagonism of be confined to is bloated.
6, the time of apply eye film
This should see the diverse demand of film of eye of avery kind of, but the time that cannot grow too with apply, be afraid otherwise can be just the opposite to what one wished.
7, the close associate that eye frost is eye film
Not be to say spread eye film is enough, must be in after apply eye film on put on the skin eye frost, it is better to just can let eye ministry skin get so moist, if rely on apply eye film only, skin can have ministry of the eye after getting off to stretch tight closely feeling, instead will be ecbolic microgroove.
8, the optimal opportunity of apply eye film
A. A week after physiology is periodic -- hormone of the female inside body is secreted exuberant, at this moment apply, the most effective
B. When bubble bath -- borrowing steam, circulate quickly
C. Before sleeping -- effect is produced when letting nutrient sleep in you
9, eye film cannot everyday apply
If everyday apply, of chairman grease bead! In addition, more cannot film of apply have sth in mind sleeps, once the elite juice in eye film is total,volatilized otherwise, can take away the moisture in skin.
10, the multiple effect of eye film
The expressional grain of your forehead, the small microgroove of canthus, dry grain does not escape to pass its magic power.
The eye is the place that speaks feminine age secret the most easily, want to treat it well, careful divulge a secret.

Small doohickey helps your winter protect a lip opportunely

2008-09-07T17:49:00.001-07:00

The lip does not have sebaceous glands, cannot form the leather fat film that has protective function so, the corneous layer that adds a lip is paper-thin, retain moisture hard, winter is so easy appear dry, desquamate and chap. Expert introduction, the reason with dry lip is to lack a vitamin, lack moisture content, answer to eat fruit, green vegetables more, drink water more, do in time maintain.
Protect a lip to want to notice the following at 6 o'clock:
1. Lick a lip not always, lick drier more otherwise; Right way is to use the product that protect a lip in time moist.
2. Do not rip desquamate with the hand, rip labial ministry so likely; Can use hot towel spread first 3 ～ 5 minutes, brush the dead skin on the lip with soft brush next, besmear again the frost that protect a lip; Labial ministry total hair is dry had better not besmear lipstick.
3. Choice lipstick is used less as far as possible abiding model, because abiding model lipstick quality of a material is drier, can make labial ministry drier, appropriate chooses labial honey; Or before labrum creams, use first protect a lipstick.
4. Protect cutin of ministry of lip of labial frost purify with major; By massage to both sides among the lip, prevent dead skin accumulation, do every months 1 times.
5. Before going out, mix before besmear lipstick before sleeping, use contain D of vitamin C, vitamin and vitamin E oil to wait, have good the embellish lipstick that maintains wet rehabilitate function; The face tissues with downy reoccupy presses labial ministry gently, achieve pair of times effect.
6. Labial ministry dry or the person that already had a skin, diet is acrimony food.
Labial ministry is long-term and dry remove a skin to still can try below these 4 small doohickey:
1. Honey is had very strong ensure result of wet tender skin, can besmear honey frivolously every night go up in the lip, withhold 20 minutes.
2. Before sleeping, get on olive oil besmear in the lip absorb 20 minutes of above, next rub-up, after holding to period of time, labial ministry is met wet and full.
3. Milk powder also has the effect of embellish lip, can move two spoon milk powder into mushy, slather is in lip, appropriative lip film.
4. Still can besmear on double lip protect a lipstick in great quantities, reoccupy lasts ministry of velar general lip is sealed good, then tepid towel apply is in reoccupy on the lip, apply 5 minutes, also can increase embellish lip result.

The piscine end grain that drives away canthus to loaf about is practical action art

2008-09-07T17:48:00.002-07:00

Piscine end grain mounts canthus " no matter be opposite,the female of what age has not small " power " . But weather situation is met partly temporarily won't change, want to let eye ministry keep green, how do you know to should be done?
Above all, want Buddhist monastic discipline to drop your common undesirable habit, for instance: Do not wear myopic eye intentionally to maintain image, creature eye looks to need narrow one's eyes to wear when judgment is bad, very easy narrow one's eyes gives furrow. Be on a diet want do according to one's abilities, weight drops abruptly can make the skin flabby, lose flexibility, also can change grain of end giving a fish. Makeup female should notice more, besides a makeup discharge wants before sleeping in the evening clean besides, the technique of discharge makeup is very main also, do not want emphatically drag skin. Drinking water in great quantities is the most commonly used kind in hairdressing law, the moisture inside the body is sufficient, skin just is met water is tender.
Next, the attention sheers 6 when make beautiful eye blank " the enemy " , pollution of alcohol, cigarette, insolation, air, Morpheus is not worth and expire cosmetic is ministry of caustic have eye trouble delicate cutaneous chief criminal. Alcohol can promote haemal circulation, make petty blood capillary expands all round the eye, if drink excessive, blood capillary burst can form ugly stain. Cigarette and the skin that exceeding insolation can allow eye week get hurt, produce furrow thereby. Be mixed to expire by contaminative air the bacterium in cosmetic enters an eye to may cause infection, and insufficient Morpheus becomes you very easily " panda " , so have to works overtime, be about to capture all interstitial time to fill usually become aware, hold the eye of relaxed health.
Cross-eye ministry skin is the most helpful is eye frost, but, the understanding of frost of cross-eye of a lot of females some deviation. Some person make effort at the last moments, had dropsy of furrow, eyelid, black rim of the eye and pouch to just want to use eye frostlike powder; Some is used in canthus only; Return some girls to think she are young, when still doing not have the frost that use an eye, these are incorrect understanding.
Because cuticular tissue is dry,furrow of eye ministry generation is attenuate, as collagen albumen and bounce albumen lose gradually, the sieve that fiber of primary reason collagen and bounce fiber interweave and becomes is meshy the structure is destroyed, just can appear the furrow with differ degree of finish. Pouch is eye ministry skin farther ageing, the skin and subcutaneous tissue are broken away from, the child that next hypodermic and adipose moving, should be in so when doing not have furrow and other issue against a rainy day, cross-eye ministry skin ability is useful.
Young girl although question of eye ministry cutaneous is not much, but, the influence that uses the ingredient such as an excessive, season, environment exists likewise, be in so 18 to 24 years old the girl between is OK also the convention that nurturance uses eye frostlike powder.

Dry winter eye is protected wet 3 music

2008-09-07T17:48:00.001-07:00

Know skin of autumn winter season is easy and dry, should notice to protect wet. The eye is not actually exceptional also. Eye ministry is the flimsiest the area of the easiest ageing, the skin again despise again sensitive, want to did not sleep good only, water drinks much dot, lie between a day to have pouch immediately black perhaps rim of the eye. Arrived in the winter, problem much, because the water fat film all round the eye exists scarcely, protect moisture content not easily, the state of dry take up begins to appear. In addition, the individual character of the eye first-rate move, one day can be blinked on thousands of times, if not attentive nurse, small microgroove can run.
In recent years, as a result of air pollution, air conditioning gain ground, xerophthalmia shows the trend that year after year raises. The person that match glasses of the form that wear concealed especially, " net bug " and student, because use an eye excessive, accentuated tear prediction of a person's luck in a given year, make xerophthalmia patient leap. As we have learned, in ophthalmic outpatient service, there is to often blame an eye in every 5 people dry, difficulties, have glowing feeling, fatigue feeling, these are the typical symptoms of xerophthalmia, patient with staff member of student, office worker, computer, drive live together as a clan much.
Of eye ministry maintain
The cleanness of a colour makeup is the most important, you should choose can complete discharge to divide colour makeup, the discharge that does not stimulate eye ministry blandly makeup fluid.
Morning and evening, protect skin in order to keep the eye department with high humidity to taste, finger is answered lukewarm, massage eye week skin gently.
Strengthen nurse
Can use the eye film that keeps wet part, when need, do strengthen nurse. Eyestrain, can be improved when haemal circulation is undesirable with hot compress. When oneself do hot compress in the home, first towel abluent, in the bubble in hot water a little while, the control with warm water feels with the hand the temperature of low-grade fever can, wait for temperature to drop to be able to be operated repeatedly.
Also can use massage improvement, all round eyeball of edge have sth in mind, press gently with middle finger pressure can.
Ego massages a law
If you had discovered yourself,eye ministry has small microgroove, so besides use maintain outside tasting, also try try out finger to do make massaged motion!
1. Secure the skin in eye following side to go up with a hand, and the finger of another hand is in upper part to do extend to mention the action that press in microgroove, control each twice to be done 10 times.
2. To the lip from nose ala the furrow of two side resembles piscine remaining part same, in furrow right angle opposite way upgrade is carried pull 10 times, but if the horizontal stroke is yearning next pushing knead, can make furrow is deepened instead.
3. The furrow on forehead, also spend in as opposite as furrow perpendicular horn, hold gently unlock on one discontinue, not too exert oneself to do sth. too, repeatedly metrical ground does the left and right sides 10 times.

Chu Qiu protects eye memorandum

2008-09-07T17:46:00.003-07:00

Eye of piscine end grain, panda, goldfish eye... the problem that is like an eye follows an animal to matter, but be opposite for the woman, these words but unlike puppy is so lovely! The problem of eye ministry how so much? Because mere the ply of 0.35 millimeter, because do not have adipose cell, the activity that because want to bear one day to blink,still is as high as on 10 thousand times is measured... then, as a child furrow arrives swollen upper eyelid, search come to come. In the day of this seasonal commutation, do to nurse in the round to the most delicate eye ministry memorandum! Grain of end of ◆ mention lightly fishAlthough recreation encircles the strongest belle to also fear of minor lines erode -- what is the weapon that Maidangna copes with piscine end grain? According to its private doctor discloses, her biennially can go Swiss sanatorium undertakes cellular activation is treated. A lot of star ever chose injection of inject flesh toxin to divide knit, mai Dangna says: "I know the effect cannot last of course too long, and the meeting when inject lets my feeling just be knitted to divide, but I hope I rectify an individual to look can younger, have energy more. Have energy more.. It is the one's innermost thoughts and feelings that spoke us really! But once furrow appears, with respect to very difficult subsidise, what does precautionary measure have? 1. With grind arenaceous skin of ministry of eye of the escape when creaming, lest arenaceous bead injures soft eye week; 2. Successive notices all the more when reducing weight: Drop abruptly when weight, the skin suits without enough time decrease adiposely inside body, furrow can mount eye week; 3. Light hand discharge makeup! Drag skin can make furrow grow in quantity; 4. Undesirable expression, be used to and expose for long of the thing soon like narrow one's eyes euqally harmful below sunshine; 5. Chrysanthemum tea can bright eye, prevent eye ministry to appear small microgroove, absorb the radiation of fluorescent screen. If you often face computer, can pass everyday drinkable the harm that it will come to reduce computer cross-eye eyeball; 6. What the eye needs water as much is moist, moist model eye frost and eye film are the standing weapon that protects skin; 7. Gimmick of first-rate of besmear eye frost should be the key point frost touchs the ring finger in valuable assistant, mutual attrition is even, again by extroversion immanent eye ministry is nodded gently on. The profit that such doing depends on, because of attrition calefacient eye frost easily the skin is absorbed, besmear more equably also. ◆ weight lifting is like light panda eyeWhy " sootiness makeup " doesn't be current decline? Because it can convey the beauty most,admire and feel mysteriously. Nevertheless " natural sootiness eye " can do not have so welcome, our target is to be mixed as early as possible its Say Good-bye. Besides art of the lack that wind a day inherent model black rim of the eye, other types are OK precaution, decrease weak: To the black rim of the eye that pigment precipitation causes, the proposal uses the eye frost product that has beautiful white effect, it is at the same time in the life as far as possible little drink coffee and edible snack product, take some of provision that contains a vitamin more. And because blood circulates not free, the black rim of the eye that makes partial blood builds up to be formed in eye week point can be passed use relaxed model eye frost comes the degree of slow down black rim of the eye, but the possibility that means complete check is not quite large. In addition, n%26v snuffle causes eye ministry easily also to skin blood circulates not free, form black rim of the eye, this needs you to went to office of nose family doctor asking for advice well first.

How to decorate bloated eye

2008-09-07T17:46:00.001-07:00

If you have a pair slightly bloated eye, and outline very not trenchant when, might as well the eye picture that chooses dark look makes up! Because of the eye shadow of cold lubricious series, have the effect that deepens eye ministry outline.
In bloated eye ministry, with the eye shadow weak draw of dark look, look of can auxiliary look is close bright.
The face that constant someone says Oriental compressed, eyelid also grants more the feeling of person dropsy. If can use the eye shadow of cold lubricious series to make up, more or less can foil so those who give look look rough sketch is apparent degree. Here, dark brown with gray, it is general view only. On more exquisite effect, should cooperate oneself condition, choice shade colour makes up eligibly. Because too thick dark brown, what can exceed itself to skin is tonal; Too deep gray, also can grant the person's depressing and indelicate impressions.
Correct makeup law, the eye image that dark color uses on the eye that is preexistence dropsy makes the sense of cave in, make eye ministry concave and convex and trenchant, outline is apparent. The key of use eye shadow is not informal daub, use method of administrative levels foil however.
Though the eye shadow of dark lubricious department, suit to be used at bloated double eye; But the daub of informal and planar type, can not produce a favorable result. Must use skill of natural administrative levels foil, ability saves eye. When making up, use continous club, wood club, short-haired pelt is brushed wait for a bit by bit to foil an administrative levels feeling, make beautiful eye longs for.
If honest cannot with monochromatic skill foil, but two kinds of color that reuse fastens with color, draw gives shade.

Cope with the canthus microgroove of different type

2008-09-07T17:45:00.003-07:00

See canthus had furrow, many females are very anxious, morning and evening uses eye frostlike powder, often massage, but however yield results is not big. Actually, want to be like,make canthus smooth new, want to distinguish oneself to belong to grain of which kinds of eye above all, the eye frost that just can choose distinct effect next will be treated to disease.
Dr. Nick explained the Wei He of elegant academy of French Europe Lai meticulously to do the distinction of grain, expression grain, microgroove, furrow.
The first kind is normally canthus hair does Gan Wen, do not become the corner of the eye when expression and do not have grain, it is OK to cope with Gan Wen to use the eye white that has filling water function.
The 2nd kind is 25 years old of the following females produce microgroove easily, it is a few deeper than doing grain to want, because this needs to use moist eye frostlike powder, resemble containing vitamin E, contain ultraviolet ray to filter agent and the eye white that have effect of precautionary skin ageing.
The 3rd kind is furrow be to suffer skin ageing influence to form. The 4th kind is expressional grain, not only form in canthus, want to make expression only, on the face a lot of places can have. Remedial lines and expressional grain need are used contain fight knit composition, can send the eye frost that supports skin system skin, effectively closely. The eye frost that resembles containing the part such as collagen albumen, stretch fiber can raise cutaneous to organize density. Not only such, dr. Nick still mentions Wei He, if canthus has the Gan Wen, word that has microgroove again already, need morning and evening uses the eye frostlike powder of distinct effect apart.
Say commonly, should use in the morning contain ultraviolet ray to filter the eye frost of the agent, use the eye white that has good rehabilitate function in the evening. If feel to rise to did not hold from personal judgement, can seek advice from beautician. Additional, all round ministry of massage eye of the frost that use an eye when the skin, had better be to use professional fingering, this also needs to consult ability travel to beautician.
Doctor of gram of He Ni of the Kingdom of Wei is special still point out, element of eye ministry elite cannot be used alone. Because elite element is medium the nurture that although contain,condenses is qualitative, can immediate effect at skin of eye ministry depth, but protect wet, moist effect to be inferior to eye frost. So, should use element of eye ministry elite first after washing a face, besmear again next on eye frost.

Bright the prandial recuperation of double eye

2008-09-07T17:45:00.001-07:00

Everybody hopes he has Shuang Mingliang and have magical eye, and the eye that should have protected oneself, daily and prandial recuperation also is important way.
The carotene in food of sex of the vitamin A in animal sex food, plant protects an eye namely, maintain normal visual sense " panacea " . Lacked them, the eye is met dim without light, eyesight drops. The chemical substance that because vitamin A and carotene are participated in directly,the light assimilates on retina -- inspect amaranthine qualitative formation.
In addition, vitamin A and carotene also are the main nutriment that maintains human body epithelial tissue to metabolize normally. Once vitamin A is lacked, can appear disease of dry small hole and corneal bate disease. Such, to the person from appearance ruffle of a kind of eyelid, eyeball does not have light, dehydrate the feeling of little god.
The vitamin B in food 2, also be the important nutrition material that protects an eye. Once lacked it, also can give lose face eyeball to be afraid of god of smooth, dry, lack, weep with the wind and phenomenon of the demote below eyesight, give a person the sense with a kind of whacked, brokenhearted eye.
In addition, once the person's eye contracted eye disease, besides should follow the doctor's advice outside using drug, often eat some of good to the eye nutrition food, also can accelerate the refreshment of cross-eye disease, make eye fresh and juicy has a mind. Disease of a few eyes feeds therapeutics below, cross-eye disease prevents and cure to have profit greatly.
Myopia person should prevent eyesight decline, have to eat fish, commissariat, orange more kind fruit and gules fructification. But the food that should notice those accentuation are myopic, especially candy, flesh and complete fat cheese.
Presbyopic person there should be liver of ? of defatted milk of more garlics, onion, dairy produce ? , dried fruit, animal on your menu. Ought to avoid the food that edible flesh or animal oil cook. Cataract and presbyopic patient had better be to drink water more, drink a litre of half water at least everyday; Next, want to have vegetable of commissariat, green and lettuce, carrot and tomato more, much draft fruit is very good also, should eat orange particularly kind fruit, grape, citric, banana, apricot. Even fixed ground eats some of food that contain calcium. Should avoid to drink, smoking, take tallow fat and candy.

Counteractive eye ministry is abhorrent grease bead!

2008-09-07T17:44:00.001-07:00

Bead of average occurrence fat basically has the following the element of two respects:
1, element of body internal cause: Grease bead appears on the face probable because endocrine of the body inside the near future is a little maladjusted,be, cause facial grease to secrete overmuch, at the same time the skin is done not have again thoroughly clean and clean, bring about pore block, can appear one a small grease bead.
2, explicit element: The protecting that another reason may use namely skin is tasted too fat, this also is commonner cause.
Some friends work too to do not let facial ministry or give furrow of lose face horn, used too fat protect skin to taste or eye frost, bring about the skin to cannot absorb the oily cent of daub adequately completely, period of time can be in afterwards facial form grease bead. To phenomenon of skin of this seed coat, do not have overweight psychological responsibility above all, because want a processing technique only proper, won't have too big effect to the skin. The attention does not squash forcibly with the hand, the mainest still is to need to use medication, if the circumstance is very serious really, the proposal also can undertake carrying dividing to beauty parlour.
Respect of additional explicit daily attention, scarcely should use those who cross oil to maintain taste the ministry that reach a key point to nurse article, want to eat fat food less on food, drink clear water more, eat green vegetables more, let ground of normal, unobstructed breathes the skin.

Eye frost is used cannot differentiate with the age

2008-09-07T17:43:00.000-07:00

The beautician that has experience can remind you, want to nurse with eye frost to eye ministry skin, and how to use eye frostlike powder correctly, also have many knowledge among them.
Use do not differentiate with the age
Eye frost to major person it is must. Below a few special situations, should as soon as possible uses eye frostlike powder: It is firstly extremely drying skin person, extremely drying skin is in the girl amount to is not little, as we have learned, neuter skin occupies 18~24 when year old most, but neuter skin appears easily in certain moment work or slant oily condition. It is seasonal element secondly, a lot of places are drier and drier, especially the phenomenon of global warm winter nowadays, make air humidity for a long time smaller and smaller, and central heating, air conditioning implement use for long, make facial lack water, be the first to be affected of eye ministry skin. It is to use an eye thirdly excessive person, majority of contemporary profession female cannot leave character and computer, lie fallow plus dictate of CD of many newspapers and periodicals, movie and TV days, eye ministry sarcous is exceeding and fatigue, bring about furrow of eye periderm skin to appear prematurely.
Cream cannot replace eye frost
Part need not the idea that the people of eye frost always is taking an error: Eye frost and cream are one and the same. They think eye frost is more exquisite nevertheless, a few more advanced, and the price is high, with quality reliable cream can be replaced completely.
Really, ministry of eye frost knead dough fights the composition that knit frost to agree, the purpose is for dispenses of nurturance of moist skin, compensatory battalion protect wet, defer the occurrence of furrow. But, eye frost and cream still cannot be replaced each other, because both oily with water-solubility composition deserve to compare completely different, somebody thinks, eye ministry skin is very delicate, reason wants very oily alimentary part, like to carry slant oily eye frost. This also is wrong. The function with eye the basiccest frost is absorbed in Yu Yi, cannot bear however too nutrient burden. Generally speaking oilier composition can draw water-solubility part quickly. Most agree with oneself eye frost is not oily, however skin surface is absorbed completely, feel comfortable softness, be full of flexibility. Do not work also not be bored with, just be first-rate choice.
Eye frost is used be absent canthus
The method with use eye accurate frost is suitable inside canthus, on next end of eyelid, eye, eyelid are done annular massage gently, make skin complete absorb. Every time the dosage of eye frost is unfavorable and too much, eye ministry skin is paper-thin, use too much not only cannot absorb, can give eye ministry skin to cause a burden to quicken consenescence instead. Right dosage should be to use the measurement like two gram every time can. Notice the sanitation of the hand at the same time, avoid to cause eye frost 2 times to pollute, especially fingernail is seamed want clean.

Black rim of the eye of eye film purify 10 effective prescription

2008-09-06T20:36:00.001-07:00

Small doohickey helps your winter protect a lip opportunely

2008-09-06T20:35:00.002-07:00

The piscine end grain that drives away canthus to loaf about is practical action art

2008-09-06T20:35:00.001-07:00

Dry winter eye is protected wet 3 music

2008-09-06T20:34:00.004-07:00

Chu Qiu protects eye memorandum

2008-09-06T20:34:00.003-07:00

How to decorate bloated eye

2008-09-06T20:34:00.001-07:00

Cope with the canthus microgroove of different type

2008-09-06T20:33:00.003-07:00

Bright the prandial recuperation of double eye

2008-09-06T20:33:00.001-07:00

Counteractive eye ministry is abhorrent grease bead!

2008-09-06T20:32:00.000-07:00

Eye frost is used cannot differentiate with the age

2008-09-06T20:31:00.000-07:00

Suit the fitness of _ of small resting cultivate one's morality of the body building home page of st

2008-09-05T19:21:00.003-07:00

1. Hit a ping-pong to prevent myopia
Hit a ping-pong to be able to prevent eye myopia. Because cause myopic main reason,this is it is eyestrain. When the eye sees vicinity object, crystalline lens curvature increases, so that enhance a smooth ability, make content resembles falling on retina, ability sees clear object; And see far object, do not need to adjust. The person that pursues close quarters job for a long time always lies as a result of crystalline lens high adjustment condition, easy cause eyesight exhaustion appearance. In the meantime, when seeing vicinity object, two eyeball assemble to nose root direction, make the eye is in muscle oppressive eyeball, after a considerable period of time, eye axis can lengthen slowly, cause myopia. And when playing a table tennis, double eye must be stared at closely move back and forth come-and-go, ignore far ignore close, rotate changeful come quickly ball, make eyeball interior moves ceaselessly, blood increases circularly, eyes classics function rises, can make eyestrain is eliminated consequently or reduce, rise to prevent myopic action.
2. Bounce moves beneficial of be good at head wisdom
Motion most be good at head, because carry kinetic energy makes a variety of jumpy vigor in the head,this is, make the thinking of cerebrum and reaction more active, sharp. In the meantime, motion can improve heart function, accelerate haemal circulation, make cerebrum enjoys more oxygen and nutrient. Always add oxygen body building all has effect of be good at head, it is beautiful with bounce motion especially, can furnish cerebrum with sufficient energy, can says best, like skip, kick shuttlecock, rubber band skipping, dancing to wait.
"Stand at attention " training models beautiful leg model " stand at attention " the O that trains pair of correctional adolescent leg and X leg is very effective, this already was confirmed for sports education practice. Particular way is " maintain pose of normal stand at attention to go up all over carry gas of the pubic region, two legs are consistent as far as possible straight " . O leg person want bipod and tighten two knee joint to endeavor to lean, can use stretch and proper oak leather belt to plunge into when necessary make on two knee joint its increase inside lean power; X leg person two knee joint want and tighten, two calcaneal endeavor inside lean, also can use stretch and proper oak leather belt to plunge into when necessary increase on bipod gambrel inside lean power.
Undertake several times everyday, hold to above 20 minutes every time. Also but frequency of because of the person different increase and decrease, but every time hold to time to be not gotten little at 15 minutes.
3. Long-distance running conduces to grow development
Wide professor of benefit of river of stone of Japanese famous physiologist ever had undertaken to children long-distance running physiology medicine observes, discovery passes the children that one year long-distance running trains, body growth is normal, the growth of height, weight returns summary prep above general children. Our country also ever the physiology reaction that somebody has watched 10 thousand meters to children runs, did not discover unusual, so a few more domestic and international the foundation that expert position trains general endurance as children. Look from the as closest as long-distance running relation heart function, the absolute value of each index compares children heart the adult is low, but calculate with every kilograms of weight, every wrestle sendout is not as low as the adult, visible children heart has bear the ability of fixed negative charge. Above shows children long-distance race not only without hindering health, and conduce to grow development.