Strong and handsome what to eat after taking exercise? Fitness of powerful body nutrition

Strong and handsome take exercise to get all the time the favour of fashionable personage, because used up physical ability, bit of thing always should have after many people take exercise, chocolate, biscuit, banger... " choose what oneself like to eat " , it is the level that chooses normally. In fact, after muscle passes quantity of high strenth, big campaign to take exercise, obtain sufficient nutrition to restore only, ability achieves anticipated gymnastical result. Let muscle " eat fully, eat well " crucial, be whether offer sufficient energy resources and protein.
Body building is to pass " excess load " cause " exceed a quantity to restore " , make flesh fiber adds bulk of thick, muscle to increase. Flesh fiber " exceed a quantity to restore " material basically is protein, nevertheless, protein also is not to eat morer to had been jumped over, some people increase sarcous intent to be eager to achieving, one day eats a lot of eggs, this cannot be taken. Absorb the protein that exceeds real need to be able to create waste not only, also go against what other nurture pledges to absorb. The principle of compensatory protein is to should master daily intake, complement by every kilogram weight commonly 1.5 grams of 1 ～ can, best choice is easy absorption high grade albumen, be like milk, egg kind wait. Notable is, after taking exercise, should avoid to absorb more indigestible protein food, wait like chicken, beef, beefsteak, especially the flesh of deepfry kind.
In the meantime, certain person is beyond the mark believe in " high protein is low adipose " nutrient view, when absorbing nutrition " want protein only and refuse adipose " , this also is relatively biased. Adipose the source of the 2nd energy that serves as motion, use up in energy big, cannot absorb alimental circumstance to fall too much again, can have the contractible food volume, effect that reduces food weight; Adipose still can offer oneself to airframe cannot complex fatty acid, can assure the absorption of vitamin of fat dissolve sex.
So, body building should not refuse completely adipose, should notice control is protein, adipose only the scale with candy can, absorb from total energy of a day commonly in light of, 3 person for can occupying 15 ％ , 25 ％ , 60 ％ each advisable.