Walk everyday fitness lives 3 years more playtime activity fitness

Reported a few days ago according to associated press, publish recently in " internal medicine learns " two research on periodical show, the person that often moves may add life 3 years, and their heart also is met be benefited quite much, and athletic method is very simple also, as long as everyday don't go yet half hours can. The researcher Oscar that the Yi of Holand Lu Tedan pulls research center of Si Masi medicine Dr. Fulangge points out · , yan Shou means us 3 years to want to often move. In the first research, the Fuminghan that the analysis of experts used span to be as long as 40 years the data of heart institute, should strong point period is Bostonian to the United States the heart health condition of suburb dweller has a record. Researcher divides 4121 informant 3 groups, measure cent to be according to their motion: Low-level group, moderate level group and high level group. Record their oxygen demand. Consider to discover, mean life grows the person that carry momentum group waits for to compare group of small movement quantity in 1 year half; Group of fast movement momentum measures many groups of work 3 years than small movement half. And in a few life is final years, the person of group of fast movement momentum seldom also suffers from on heart disease. Scope of the 2nd research is a bit little, in life of researcher investigation reality how to walk can effectively further heart is healthy. American Florida university is presiding luck of clique of · of Er of Michael of the member that investigate says, they studied 492 are used to sedentary person, result discovery, go 30 minutes every time, go 5 days every week even more people, heart function is the best. He says, motion is measured must measurable, want find oneself happy. Although every week only 34 days use fitness of this kind of means, the effect is very distinct also. Research returns discovery, movement is quite significant to heart health, place of luck of clique of no less than says " although should move 150 minutes every week person, even if he went 90 minutes only, beneficial still to the heart " . Accordingly, the doctor should consider to open some of motion prescription to the patient, make them weekly have proper campaign.